Enteral Nutritional Design

Theodora Chatzimichail, MD  
tc@hcsl.com

Hellenic Complex Systems Laboratory, Kostis Palamas 21, 66131 Drama, Greece.

Initialization Code

(*a large block of data*)

fo:={{"13-145","Ackee canned drained","1.00",76.7,"2.9","15.2","0.8"},{"13-146","Agar dried","1.00",9.7,"1.3","1.2"," 0.0"},{"13-147","Agar dried soaked and drained","1.00",84.2,"0.2","0.1"," 0.0"},{"13-148","Alfalfa sprouts raw","1.00",93.4,"4.0","0.7","0.4"},{"13-801","Allspice ground","1.00",8.5,"6.1","8.7","N"},{"14-870","Almonds flaked and ground","1.00",4.2,"21.1","55.8","6.9"},{"14-803","Almonds toasted","0.37",2.6,"21.2","56.7","7.0"},{"14-883","Almonds weighed with shells","1.00",1.5,"7.8","20.6","2.5"},{"13-150","Amaranth leaves boiled in unsalted water","0.89",90.4,"3.0","0.3","0.3"},{"13-149","Amaranth leaves raw","0.89",88.9,"3.5","0.3","0.3"},{"14-001","Amla","0.74",81.8,"0.5","0.1","13.7"},{"16-448","Anchovies canned in oil drained","1.00",46.4,"25.2","10.0","0.0"},{"13-802","Anise seeds","1.00",9.5,"17.6","15.9","N"},{"14-272","Apple juice concentrate unsweetened commercial","1.00",31.4,"0.5","0.6","57.6"},{"14-331","Apple juice clear ambient and chilled","1.00",86.6,"0.1"," 0.0","9.7"},{"17-851","Apple sauce homemade","1.00",77.5,"0.3","0.2","20.2"},{"14-344","Apples cooking baked with sugar flesh only","0.84",79.9,"0.2","0.4","17.1"},{"14-345","Apples cooking baked with sugar flesh only weighed with skin","1.00",67.1,"0.2","0.3","14.3"},{"14-342","Apples cooking baked without sugar flesh only","1.00",85.,"0.2","0.4","11.4"},{"14-343","Apples cooking baked without sugar flesh only weighed with skin","1.00",71.4,"0.2","0.3","9.6"},{"14-362","Apples cooking raw flesh only peeled","0.73",87.7,"0.3","0.3","8.9"},{"14-363","Apples cooking raw flesh only weighed with skin and core","1.00",64.,"0.2","0.2","6.5"},{"14-332","Apples cooking stewed with sugar flesh only","1.00",77.5,"0.2","0.3","20.8"},{"14-320","Apples cooking stewed without sugar flesh only","1.00",87.3,"0.2","0.3","9.7"},{"14-016","Apples eating dried","0.87",21.6,"2.0","0.5","60.1"},{"14-319","Apples eating raw flesh and skin","0.87",86.2,"0.6","0.5","11.6"},{"14-346","Apples eating raw flesh and skin weighed with core","1.00",75.,"0.5","0.4","10.0"},{"14-031","Apricots dried","1.00",14.7,"4.8","0.7","43.4"},{"14-032","Apricots dried stewed with sugar","1.00",61.8,"1.9","0.3","22.0"},{"14-033","Apricots dried stewed without sugar","1.00",65.,"2.0","0.3","17.8"},{"14-025","Apricots raw flesh and skin","0.92",87.2,"0.9","0.1","7.2"},{"14-026","Apricots raw flesh and skin weighed with stones","1.00",80.2,"0.8","0.1","6.6"},{"14-036","Apricots ready-to-eat semi-dried","1.00",29.7,"4.0","0.6","36.5"},{"14-027","Apricots stewed with sugar","0.93",76.9,"0.7","0.1","18.3"},{"14-028","Apricots stewed with sugar weighed with stones","1.00",71.7,"0.6","0.1","17.1"},{"14-029","Apricots stewed without sugar","0.93",88.3,"0.7","0.1","6.2"},{"14-030","Apricots stewed without sugar weighed with stones","1.00",82.1,"0.7","0.1","5.8"},{"13-152","Arrowhead boiled in unsalted water","0.81",75.5,"4.2","0.3","17.8"},{"13-151","Arrowhead raw","1.00",70.6,"5.0","0.3","21.5"},{"11-001","Arrowroot","1.00",12.2,"0.4","0.1","94.0"},{"13-155","Artichoke globe base of leaves and heart boiled in unsalted water","0.43",84.4,"2.9","0.2","2.7"},{"13-154","Artichoke globe boiled weighed as served","0.43",36.3,"1.2","0.1","1.2"},{"13-153","Artichoke globe raw","1.00",85.2,"2.8","0.2","2.7"},{"13-156","Artichoke Jerusalem boiled in unsalted water flesh only","1.00",80.2,"1.6","0.1","10.6"},{"13-803","Asafoetida","0.48",16.,"4.0","1.1","N"},{"13-538","Asparagus boiled in unsalted water","0.75",91.5,"3.4","0.8","1.4"},{"13-157","Asparagus raw","1.00",91.4,"2.9","0.6","2.0"},{"13-412","Aubergine fried in butter","1.00",59.5,"1.2","31.9","2.8"},{"13-162","Aubergine fried in corn oil","1.00",59.5,"1.2","31.9","2.8"},{"13-577","Aubergine fried in rapeseed oil","0.96",59.5,"1.2","31.9","2.8"},{"13-161","Aubergine raw","1.00",92.9,"0.9","0.4","2.2"},{"15-001","Aubergine stuffed with lentils and vegetables","1.00",85.5,"2.0","4.6","3.9"},{"15-662","Aubergine stuffed with rice","1.00",77.3,"1.9","2.1","15.9"},{"15-663","Aubergine stuffed with vegetables cheese topping","1.00",75.3,"5.0","9.7","3.6"},{"14-037","Avocado average flesh only","0.71",72.5,"1.9","19.5","1.9"},{"14-038","Avocado flesh only average weighed with skin and stone","1.00",51.5,"1.3","13.8","1.3"},{"14-039","Avocado Fuerte flesh only","0.71",73.1,"2.1","19.3","1.9"},{"14-040","Avocado Fuerte flesh only weighed with skin and stone","1.00",51.9,"1.5","13.7","1.3"},{"14-041","Avocado Hass flesh only","0.71",72.,"1.6","19.7","1.9"},{"14-042","Avocado Hass flesh only weighed with skin and stone","N",51.1,"1.1","14.0","1.3"},{"16-001","Ayr raw","0.98",78.1,"15.9","1.3","0.0"},{"14-043","Babaco flesh only","N",93.9,"1.1","0.1","3.1"},{"16-169","Bacha raw","1.00",68.8,"18.1","5.6","0.0"},{"19-644","Bacon loin steaks lean grilled","1.00",60.6,"28.9","4.3","1.1"},{"19-645","Bacon rashers back dry-cured grilled","1.00",50.7,"28.4","15.9","0.0"},{"19-498","Bacon rashers back dry-fried","1.00",49.7,"24.2","22.0","0.0"},{"19-499","Bacon rashers back fat trimmed grilled","1.00",56.2,"25.7","12.3","0.0"},{"19-646","Bacon rashers back fat trimmed raw","1.00",69.5,"18.8","6.7","0.0"},{"19-500","Bacon rashers back grilled","1.00",50.4,"23.2","21.6","0.0"},{"19-501","Bacon rashers back grilled crispy","1.00",37.8,"36.0","18.8","0.0"},{"19-502","Bacon rashers back microwaved","0.97",45.5,"24.2","23.3","0.0"},{"19-497","Bacon rashers back raw","1.00",63.9,"16.5","16.5","0.0"},{"19-009","Bacon rashers back reduced salt grilled","1.00",51.6,"24.1","20.6","0.0"},{"19-659","Bacon rashers back smoked grilled","1.00",50.5,"23.4","22.1","0.0"},{"19-647","Bacon rashers back sweetcure grilled","1.00",52.8,"23.8","17.4","1.6"},{"19-660","Bacon rashers back 'tendersweet' grilled","1.00",55.4,"26.4","11.9"," 0.0"},{"19-648","Bacon rashers middle fried in corn oil","1.00",43.6,"23.4","28.5","0.0"},{"19-503","Bacon rashers middle grilled","0.92",47.8,"24.8","23.1","0.0"},{"19-649","Bacon rashers middle raw","1.00",59.9,"15.2","20.0","0.0"},{"19-504","Bacon rashers streaky fried in corn oil",1.,45.1,"23.8","26.6","0.0"},{"19-018","Bacon rashers streaky grilled","0.91",44.,"23.8","26.9","0.0"},{"19-016","Bacon rashers streaky raw","1.00",57.3,"15.8","23.6","0.0"},{"19-537","Bacon fat only average cooked","1.00",13.8,"9.3","72.8","0.0"},{"19-650","Bacon fat only average raw","1.00",12.8,"4.8","80.9","0.0"},{"11-970","Bagels plain","1.00",32.1,"10.0","1.8","57.8"},{"13-578","Baked beans canned in barbecue sauce","1.00",71.8,"5.3","0.4","14.0"},{"13-532","Baked beans canned in tomato sauce","1.00",72.8,"5.0","0.5","15.0"},{"13-535","Baked beans canned in tomato sauce reduced sugar reduced salt","1.00",72.8,5.,"0.5",13.5},{"13-579","Baked beans canned in tomato sauce with pork sausages","1.00",72.5,"6.0","4.5","11.0"},{"12-500","Baking fat and margarine (75-90% fat) hard block","1.00",22.2,0.,"76.4","0.0"},{"17-355","Baking powder","1.00",6.3,"5.2","0.0","37.8"},{"11-1029","Banana bread homemade","1.00",27.4,"4.4","12.4","53.9"},{"12-556","Banana split homemade","0.63",63.7,"2.3","11.8","23.9"},{"14-318","Bananas flesh only","0.63",75.,"1.2","0.1","20.3"},{"14-347","Bananas raw flesh only weighed with skin","1.00",47.3,"0.8"," 0.0","12.8"},{"11-1030","Bannocks made with beremeal homemade","1.00",25.9,"9.3","1.7","56.8"},{"11-951","Bannocks made with wheat flour homemade","1.00",25.7,"8.5","1.3","65.5"},{"17-705","Barbecue sauce","1.00",61.6,"1.0","0.1",36.1},{"17-769","Barbecue sauce homemade","1.00",48.3,"2.7","21.0","26.1"},{"14-804","Barcelona nuts Kernel only","0.62",5.7,"10.9","64.0","5.2"},{"14-805","Barcelona nuts kernel only weighed with shells","1.00",3.5,"6.8","39.7","3.2"},{"17-844","Barley water diluted","1.00",95.,"0.1"," 0.0","4.7"},{"17-743","Barley water undiluted","1.00",75.2,"0.3"," 0.0","23.7"},{"11-003","Barley pearl boiled","1.00",69.6,"2.7","0.6","27.6"},{"11-002","Barley pearl raw","1.00",10.6,"7.9","1.7","83.6"},{"13-805","Basil dried ground","1.00",6.4,"14.4","4.0","43.2"},{"13-804","Basil fresh","0.88",88.,"3.1","0.8","5.1"},{"16-386","Bass sea flesh only baked","0.89",69.,"23.2","6.8","0.0"},{"16-463","Bass sea flesh only baked weighed with bones and skin","0.63",61.4,"20.6","6.1","0.0"},{"16-385","Bass sea flesh only raw","0.86",69.4,"20.0","9.8","0.0"},{"16-464","Bass sea flesh only raw weighed with bones and skin","1.00",59.7,"17.2","8.4","0.0"},{"13-806","Bay leaf dried","1.00",5.4,"7.6","8.4","48.6"},{"15-664","Bean loaf mixed beans homemade","1.00",64.7,"6.6","7.2","15.1"},{"15-665","Beanburger aduki fried in rapeseed oil homemade","1.00",54.1,"8.1","7.3","24.1"},{"15-666","Beanburger butter bean fried in rapeseed oil homemade","1.00",58.9,"5.7","10.6","20.2"},{"15-667","Beanburger red kidney bean fried in rapeseed oil","1.00",56.9,"6.2","10.7","21.7"},{"15-668","Beanburger soya fried in rapeseed oil","1.00",57.5,"10.5","10.7","14.5"},{"13-042","Beans aduki whole dried boiled in unsalted water","1.00",59.4,"9.3","0.2","22.5"},{"13-041","Beans aduki whole dried raw","0.88",12.7,"19.9","0.5","50.1"},{"13-049","Beans balor ends trimmed raw","1.00",88.4,"2.7","0.1","3.0"},{"13-063","Beans blackeye whole dried boiled in unsalted water","1.00",66.2,"8.8","0.7","19.9"},{"13-062","Beans blackeye whole dried raw","1.00",10.7,"23.5","1.6","54.1"},{"13-067","Beans broad dried raw","1.00",11.,"26.1","2.1","32.5"},{"13-066","Beans broad whole boiled in unsalted water","0.23",82.8,"5.1","0.8","5.6"},{"13-064","Beans broad whole raw","0.57",80.3,"5.7","1.0","7.2"},{"13-559","Beans butter canned re-heated drained","1.00",74.,"5.9","0.5","13.0"},{"13-071","Beans butter dried boiled in unsalted water","1.00",70.5,"7.1","0.6","18.4"},{"13-070","Beans butter dried raw","0.60",11.6,"19.1","1.7","52.9"},{"13-560","Beans chick peas canned re-heated drained","1.00",67.5,"7.2","2.9","16.1"},{"13-077","Beans chick peas Kabuli split dried boiled in unsalted water","1.00",67.3,"7.7","2.0","17.4"},{"13-076","Beans chick peas Kabuli split dried raw","1.00",12.2,"22.7","5.4","49.6"},{"13-430","Beans chick peas Kabuli whole dried boiled in unsalted water","1.00",65.8,"8.4","2.1","18.2"},{"13-074","Beans chick peas Kabuli whole dried raw","0.86",10.,"21.3","5.4","49.6"},{"13-080","Beans cluster raw","1.00",87.,"2.6","0.1","3.0"},{"13-515","Beans green boiled in unsalted water","0.91",89.6,"2.1","0.3","4.0"},{"13-514","Beans green raw","1.00",91.3,"2.1","0.4","3.1"},{"13-087","Beans haricot whole dried boiled in unsalted water","1.00",69.6,"6.6","0.5","17.2"},{"13-086","Beans haricot whole dried raw","1.00",11.3,"21.4","1.6","49.7"},{"13-099","Beans mung dahl dried boiled in unsalted water","1.00",70.8,"7.8","0.4","15.3"},{"13-098","Beans mung dahl dried raw","1.00",11.,"26.8","1.1","46.3"},{"13-097","Beans mung whole dried boiled in unsalted water","1.00",69.3,"7.6","0.4","15.3"},{"13-096","Beans mung whole dried raw","0.88",11.,"23.9","1.1","46.3"},{"13-100","Beans papri raw","1.00",82.6,"5.4","0.3","4.2"},{"13-105","Beans pigeon peas dahl dried boiled in unsalted water","1.00",66.8,"8.7","0.5","21.2"},{"13-104","Beans pigeon peas dahl dried raw","1.00",10.,"21.8","1.9","58.6"},{"13-103","Beans pigeon peas whole dried boiled in unsalted water","1.00",66.7,"8.5","0.5","21.2"},{"13-102","Beans pigeon peas whole dried raw","1.00",10.,"20.0","1.9","58.6"},{"13-107","Beans pinto dried boiled in unsalted water","1.00",62.5,"8.9","0.7","23.9"},{"13-106","Beans pinto dried raw","1.00",10.6,"21.1","1.6","57.1"},{"13-108","Beans pinto re-fried beans","0.64",72.3,"6.2","1.1","15.3"},{"13-561","Beans red kidney canned in water re-heated drained","1.00",70.1,"6.9","0.6","15.7"},{"13-110","Beans red kidney dried boiled in unsalted water","1.00",66.,"8.4","0.5","17.4"},{"13-109","Beans red kidney dried raw","1.00",11.2,"22.1","1.4","44.1"},{"13-114","Beans runner boiled in unsalted water","0.86",92.8,"1.2","0.5","2.3"},{"13-112","Beans runner raw","1.00",91.2,"1.6","0.4","3.2"},{"13-116","Beans soya dried boiled in unsalted water","1.00",64.3,"14.0","7.3","5.1"},{"13-115","Beans soya dried raw","0.98",8.5,"35.9","18.6","15.8"},{"13-117","Beans sword raw","1.00",87.9,"2.5","0.3","7.2"},{"13-580","Beansprouts mung boiled in unsalted water","1.00",91.6,"2.5","0.5","2.8"},{"13-426","Beansprouts mung raw","1.00",90.4,"2.9","0.5","4.0"},{"13-567","Beansprouts mung stir-fried in rapeseed oil","1.00",88.4,"1.9","6.1","2.5"},{"19-471","Beef bourguignon homemade","1.00",71.4,"13.8","6.2","2.5"},{"19-548","Beef bourguignonne made with lean beef homemade","1.00",73.6,"14.1","4.2","2.5"},{"17-514","Beef extract","1.00",39.,"40.4","0.6","3.2"},{"19-588","Beef olives homemade","1.00",71.4,"13.9","11.0","1.6"},{"19-589","Beef steak pudding homemade","1.00",58.9,"11.5","10.2","18.7"},{"19-551","Beef Stroganoff homemade","1.00",68.9,"15.3","11.2","2.5"},{"19-552","Beef Wellington homemade","1.00",39.2,"16.3","25.5","16.2"},{"18-009","Beef braising steak braised lean and fat","1.00",53.1,"32.9","12.7","0.0"},{"18-008","Beef braising steak braised lean only","1.00",55.5,"34.4","9.7","0.0"},{"18-006","Beef braising steak raw lean","0.99",72.1,"21.8","5.7","0.0"},{"18-007","Beef braising steak raw lean and fat","1.00",69.4,"20.7","8.6","0.0"},{"18-010","Beef braising steak slow cooked lean","1.00",60.,"31.4","7.9","0.0"},{"18-011","Beef braising steak slow cooked lean and fat","1.00",57.1,"29.0","11.2","0.0"},{"18-014","Beef brisket boiled lean","0.98",57.2,"31.4","11.0","0.0"},{"18-015","Beef brisket boiled lean and fat","1.00",51.7,"27.8","17.4","0.0"},{"18-012","Beef brisket raw lean","0.99",71.,"21.1","6.1","0.0"},{"18-013","Beef brisket raw lean and fat","1.00",61.8,"18.4","16.0","0.0"},{"18-005","Beef fat average cooked","1.00",33.6,"15.5","52.3","0.0"},{"18-003","Beef fat average raw","1.00",35.,"18.9","53.6","0.0"},{"18-004","Beef fat average raw extra trimmed","1.00",20.9,"6.8","72.2","0.0"},{"18-018","Beef fillet steak fried in corn oil lean","1.00",62.6,"28.2","7.9","0.0"},{"18-019","Beef fillet steak fried in corn oil lean and fat","1.00",61.9,"28.0","8.9","0.0"},{"18-022","Beef fillet steak from steakhouse lean","1.00",64.,"28.7","7.0","0.0"},{"18-023","Beef fillet steak from steakhouse lean and fat","1.00",63.5,"28.5","7.8","0.0"},{"18-020","Beef fillet steak grilled lean","1.00",62.6,"29.1","8.0","0.0"},{"18-021","Beef fillet steak grilled lean and fat","1.00",61.6,"28.7","9.5","0.0"},{"18-016","Beef fillet steak raw lean","1.00",72.3,"21.2","6.1","0.0"},{"18-017","Beef fillet steak raw lean and fat","1.00",70.7,"20.9","7.9","0.0"},{"18-026","Beef flank pot-roasted lean","0.98",53.7,"31.8","14.0","0.0"},{"18-027","Beef flank pot-roasted lean and fat","1.00",47.4,"27.1","22.3","0.0"},{"18-024","Beef flank raw lean","1.00",68.8,"22.7","9.3","0.0"},{"18-025","Beef flank raw lean and fat","1.00",60.2,"19.7","20.8","0.0"},{"18-030","Beef fore-rib/rib-roast microwaved lean","1.00",52.,"35.0","11.4","0.0"},{"18-031","Beef fore-rib/rib-roast microwaved lean and fat","0.83",46.8,"30.4","20.5","0.0"},{"18-032","Beef fore-rib/rib-roast microwaved lean and fat weighed with bone","1.00",38.8,"25.2","17.0","0.0"},{"18-028","Beef fore-rib/rib-roast raw lean","1.00",71.7,"21.5","6.5","0.0"},{"18-029","Beef fore-rib/rib-roast raw lean and fat","1.00",61.4,"18.8","19.8","0.0"},{"18-033","Beef fore-rib/rib-roast roasted lean","1.00",55.9,"33.3","11.4","0.0"},{"18-034","Beef fore-rib/rib-roast roasted lean and fat","0.84",49.8,"29.1","20.4","0.0"},{"18-035","Beef fore-rib/rib-roast roasted lean and fat weighed with bone","1.00",41.8,"24.4","17.1","0.0"},{"18-468","Beef lean average raw","1.00",71.9,"22.5","4.3","0.0"},{"18-002","Beef lean average raw extra trimmed","1.00",72.5,"21.6","5.1","0.0"},{"18-042","Beef mince patties barbecued","1.00",54.5,"29.6","16.2","0.0"},{"18-507","Beef mince extra lean stewed","1.00",71.1,"24.7","4.2","0.0"},{"18-039","Beef mince frozen stewed","1.00",65.5,"19.3","14.1","0.0"},{"18-037","Beef mince microwaved","1.00",55.3,"26.4","17.5","0.0"},{"18-469","Beef mince raw","1.00",62.,"19.7","16.2","0.0"},{"18-508","Beef mince raw extra lean","1.00",73.4,"21.9","4.2","0.0"},{"19-607","Beef mince stewed","1.00",74.3,"10.9","9.9","2.5"},{"18-470","Beef mince stewed","1.00",64.4,"21.8","13.5","0.0"},{"19-606","Beef mince with vegetables stewed","1.00",75.3,"9.2","7.2","5.7"},{"19-664","Beef minced stewed with onions extra lean","1.00",80.3,"12.1","3.6","2.5"},{"18-045","Beef rump steak barbecued lean","1.00",62.4,"31.2","5.7","0.0"},{"18-046","Beef rump steak barbecued lean and fat","1.00",59.3,"29.5","9.4","0.0"},{"18-472","Beef rump steak fried in corn oil lean and fat","1.00",57.2,"28.4","12.7","0.0"},{"18-473","Beef rump steak fried in corn oil lean only","1.00",61.7,"30.9","6.6","0.0"},{"18-051","Beef rump steak from steakhouse lean and fat","1.00",57.9,"27.5","11.4","0.0"},{"18-050","Beef rump steak from steakhouse lean only","1.00",63.,"29.8","4.7","0.0"},{"18-474","Beef rump steak grilled lean only","1.00",62.9,"31.0","5.9","0.0"},{"18-043","Beef rump steak raw lean","1.00",72.7,"22.0","4.1","0.0"},{"18-471","Beef rump steak raw lean and fat","1.00",68.2,"20.7","10.1","0.0"},{"18-052","Beef rump steak strips stir-fried in corn oil lean","1.00",57.9,"32.3","8.8","0.0"},{"18-053","Beef rump steak strips stir-fried in corn oil lean and fat","1.00",53.8,"29.7","14.4","0.0"},{"18-056","Beef silverside pot-roasted lean","1.00",58.9,"34.0","6.3","0.0"},{"18-057","Beef silverside pot-roasted lean and fat","1.00",54.,"31.0","13.7","0.0"},{"18-054","Beef silverside raw lean","0.99",72.2,"23.8","4.3","0.0"},{"18-055","Beef silverside raw lean and fat","1.00",62.5,"20.4","14.8","0.0"},{"18-060","Beef silverside salted boiled lean","1.00",60.4,"30.4","6.9","0.0"},{"18-061","Beef silverside salted boiled lean and fat","1.00",56.5,"27.9","12.5","0.0"},{"18-058","Beef silverside salted raw lean","1.00",72.,"19.2","7.0","0.0"},{"18-059","Beef silverside salted raw lean and fat","1.00",63.1,"16.3","18.0","0.0"},{"18-062","Beef sirloin joint roasted lean","1.00",59.2,"32.4","6.5","0.0"},{"18-063","Beef sirloin joint roasted lean and fat","1.00",54.5,"29.8","12.6","0.0"},{"18-066","Beef sirloin steak fried in corn oil lean","0.99",61.8,"28.8","8.2","0.0"},{"18-067","Beef sirloin steak fried in corn oil lean and fat","1.00",56.6,"26.8","14.0","0.0"},{"18-074","Beef sirloin steak from steakhouse lean","1.00",62.5,"31.5","5.1","0.0"},{"18-075","Beef sirloin steak from steakhouse lean and fat","1.00",58.3,"29.6","10.7","0.0"},{"18-070","Beef sirloin steak grilled medium-rare lean","0.99",63.9,"26.6","7.7","0.0"},{"18-071","Beef sirloin steak grilled medium-rare lean and fat","1.00",58.9,"24.8","12.6","0.0"},{"18-068","Beef sirloin steak grilled rare lean","1.00",67.2,"26.4","6.7","0.0"},{"18-069","Beef sirloin steak grilled rare lean and fat","1.00",61.7,"25.1","12.8","0.0"},{"18-072","Beef sirloin steak grilled well-done lean","0.99",55.7,"33.9","9.9","0.0"},{"18-073","Beef sirloin steak grilled well-done lean and fat","1.00",52.7,"31.8","14.4","0.0"},{"18-064","Beef sirloin steak raw lean","1.00",71.5,"23.5","4.5","0.0"},{"18-065","Beef sirloin steak raw lean and fat","1.00",64.5,"21.6","12.7","0.0"},{"18-082","Beef stewing steak frozen stewed lean","0.99",61.4,"29.7","8.5","0.0"},{"18-083","Beef stewing steak frozen stewed lean and fat","1.00",58.9,"26.9","11.6","0.0"},{"18-078","Beef stewing steak pressure cooked lean","1.00",58.2,"35.1","6.5","0.0"},{"18-079","Beef stewing steak pressure cooked lean and fat","1.00",56.3,"34.0","9.0","0.0"},{"18-076","Beef stewing steak raw lean","1.00",73.4,"22.6","3.5","0.0"},{"18-077","Beef stewing steak raw lean and fat","1.00",70.1,"22.1","6.4","0.0"},{"18-080","Beef stewing steak stewed lean","1.00",61.6,"32.0","6.3","0.0"},{"18-081","Beef stewing steak stewed lean and fat","1.00",59.4,"29.2","9.6","0.0"},{"19-530","Beef stir-fried with green peppers homemade","1.00",71.2,"11.8","8.0","6.1"},{"18-086","Beef topside microwaved lean","1.00",60.6,"35.0","4.6","0.0"},{"18-087","Beef topside microwaved lean and fat","1.00",56.8,"32.1","11.1","0.0"},{"18-084","Beef topside raw lean","1.00",72.8,"23.0","2.7","0.0"},{"18-085","Beef topside raw lean and fat","1.00",65.8,"20.4","12.9","0.0"},{"18-088","Beef topside roasted medium-rare lean","1.00",62.2,"32.2","5.1","0.0"},{"18-089","Beef topside roasted medium-rare lean and fat","1.00",57.6,"29.9","11.4","0.0"},{"18-090","Beef topside roasted well-done lean","1.00",56.9,"36.2","6.3","0.0"},{"18-091","Beef topside roasted well-done lean and fat","1.00",53.,"32.8","12.5","0.0"},{"17-506","Beer bitter average (<4% ABV)","1.00",93.9,"0.3"," 0.0","2.2"},{"17-208","Beer bitter best premium","1.00",93.,"0.3"," 0.0","2.2"},{"17-748","Beer bitter strong (>5% ABV)","0.80",93.,"0.3"," 0.0","2.2"},{"13-539","Beetroot boiled in unsalted water","0.65",82.4,"2.3","0.1","9.5"},{"13-166","Beetroot pickled drained","0.80",88.6,"1.2","0.2","5.6"},{"13-164","Beetroot raw","N",87.1,"1.7","0.1","7.6"},{"16-003","Bele raw","0.99",79.9,"15.3","0.7","0.0"},{"13-807","Betel leaves fresh","1.00",81.9,"6.4","0.1","8.6"},{"14-806","Betel nuts","1.00",11.5,"5.2","10.2","56.7"},{"15-669","Bhaji aubergine and potato homemade","1.00",73.5,"1.8","8.8","13.4"},{"15-670","Bhaji aubergine pea potato and cauliflower homemade","1.00",79.9,"2.9","2.5","10.7"},{"15-672","Bhaji cabbage and pea with butter ghee homemade","1.00",66.3,"3.4","14.2","9.7"},{"15-673","Bhaji cabbage and pea with rapeseed oil homemade","1.00",66.7,"3.4","14.5","9.7"},{"15-674","Bhaji cabbage and potato with butter homemade","1.00",77.2,"2.7","5.6","9.7"},{"15-397","Bhaji cabbage and potato with rapeseed oil homemade","1.00",77.5,"2.2","7.0","9.1"},{"15-675","Bhaji cabbage and potato with vegetable oil","1.00",76.2,"2.7","6.8","9.6"},{"15-016","Bhaji cabbage and spinach","1.00",64.8,"3.6","17.1","7.8"},{"15-671","Bhaji cabbage homemade","1.00",80.3,"2.8","4.5","6.8"},{"15-676","Bhaji carrot potato and pea with butter homemade","1.00",75.3,"2.2","6.6","12.9"},{"15-677","Bhaji carrot potato and pea with vegetable oil homemade","1.00",74.1,"2.1","7.9","12.9"},{"15-679","Bhaji cauliflower and potato homemade","1.00",75.5,"3.3","6.8","10.1"},{"15-680","Bhaji cauliflower and vegetable homemade","1.00",76.8,"3.1","9.1","6.6"},{"15-678","Bhaji cauliflower homemade","1.00",68.9,"2.9","20.1","5.5"},{"15-021","Bhaji cauliflower potato and pea with butter","1.00",71.9,"3.5","11.3","8.2"},{"15-022","Bhaji cauliflower potato and pea with vegetable oil","1.00",69.9,"3.4","13.7","8.2"},{"15-024","Bhaji green bean","1.00",79.,"2.2","7.6","5.0"},{"15-025","Bhaji karela with butter ghee homemade","1.00",81.4,"1.8","10.6","1.2"},{"15-026","Bhaji karela with vegetable oil homemade","1.00",81.4,"1.8","10.6","1.2"},{"15-681","Bhaji mushroom homemade","1.00",73.3,"1.2","16.6","4.1"},{"15-683","Bhaji mustard leaves and spinach homemade","1.00",81.9,"3.1","6.5","3.8"},{"15-682","Bhaji mustard leaves homemade","1.00",82.5,"3.0","6.3","4.6"},{"15-684","Bhaji okra Bangladeshi with butter ghee homemade","1.00",78.2,"2.4","6.2","7.7"},{"15-685","Bhaji okra Bangladeshi with vegetable oil homemade","1.00",78.2,"2.4","6.4","7.7"},{"15-686","Bhaji okra Islami homemade","1.00",58.2,"4.6","17.1","8.9"},{"15-687","Bhaji pea homemade","1.00",45.2,"5.0","34.6","9.3"},{"15-688","Bhaji potato and fenugreek leaves homemade","1.00",55.7,"3.7","15.9","18.8"},{"15-689","Bhaji potato and green pepper homemade","1.00",74.9,"1.5","9.0","12.7"},{"15-690","Bhaji potato and onion homemade","1.00",67.2,"2.1","10.1","16.7"},{"15-691","Bhaji potato onion and mushroom homemade","1.00",64.7,"1.7","17.3","12.1"},{"15-040","Bhaji potato spinach and cauliflower homemade","1.00",72.,"2.2","15.1","7.1"},{"15-692","Bhaji potato with butter ghee homemade","1.00",67.1,"2.2","9.8","16.6"},{"15-693","Bhaji potato with vegetable oil homemade","1.00",67.1,"2.2","10.0","16.6"},{"15-695","Bhaji spinach and potato homemade","1.00",62.6,"3.6","14.1","13.4"},{"15-694","Bhaji spinach homemade","1.00",80.8,"3.3","6.9","2.5"},{"15-697","Bhaji turnip and onion homemade","1.00",78.,"1.2","10.6","7.1"},{"15-696","Bhaji turnip homemade","1.00",71.4,"1.3","16.4","6.5"},{"15-047","Bhaji vegetable Punjabi with butter","1.00",75.,"3.5","7.2","8.2"},{"15-048","Bhaji vegetable Punjabi with vegetable oil","1.00",73.8,"3.5","8.6","8.2"},{"15-698","Bhaji vegetable with butter homemade","1.00",68.4,"1.9","15.3","10.3"},{"15-699","Bhaji vegetable with rapeseed oil homemade","1.00",65.7,"1.8","18.5","10.1"},{"17-356","Bicarbonate of soda","1.00",0.,"0.0","0.0","0.0"},{"19-454","Biryani chicken takeaway","1.00",66.9,"8.5","7.4","16.6"},{"11-821","Biscuits cheese flavored","1.00",3.1,"10.5","28.1","53.2"},{"11-816","Biscuits cookies chocolate chip American style","1.00",6.9,"5.2","21.3","60.6"},{"11-815","Biscuits cookies chocolate chip standard","1.00",3.6,"5.4","24.9","60.0"},{"11-807","Biscuits digestive half coated in chocolate","1.00",1.8,"6.3","25.7","61.8"},{"11-799","Biscuits digestive plain","1.00",2.8,"6.2","21.3","65.6"},{"11-803","Biscuits digestive with oats plain","1.00",3.,"6.4","22.9","66.4"},{"11-809","Biscuits fully coated with chocolate","1.00",1.9,"6.4","27.2","62.8"},{"11-810","Biscuits fully coated with chocolate with cream","1.00",1.6,"5.2","28.2","59.0"},{"11-811","Biscuits fully coated with chocolate with marshmallow","1.00",9.8,"4.5","19.0","59.9"},{"11-798","Biscuits ginger nuts","1.00",3.3,"4.8","15.7","75.3"},{"11-952","Biscuits gingernut homemade","1.00",4.7,"4.5","19.8","70.0"},{"11-808","Biscuits iced","1.00",2.8,"4.8","10.8","77.1"},{"11-804","Biscuits jam filled","1.00",6.5,"5.2","14.4","74.0"},{"11-1035","Biscuits melting moments homemade","1.00",3.4,"3.4","37.1","57.8"},{"11-1060","Biscuits oat based chocolate half coated","1.00",2.7,"6.6","24.9","63.9"},{"11-1032","Biscuits plain homemade","1.00",7.8,"6.2","22.1","66.0"},{"11-801","Biscuits plain reduced fat","1.00",3.1,"6.6","13.5","75.7"},{"11-813","Biscuits sandwich cream","1.00",2.3,"5.0","23.3","65.8"},{"11-797","Biscuits semi-sweet","1.00",2.,"6.4","15.1","75.4"},{"11-806","Biscuits short or sweet half coated in chocolate","1.00",2.2,"6.0","24.2","70.3"},{"11-796","Biscuits short sweet","1.00",2.9,"5.6","20.9","71.7"},{"11-1034","Biscuits wholemeal homemade","1.00",7.6,"12.7","7.5","66.6"},{"13-059","Black gram chilki urad dahl dried split boiled in unsalted water","1.00",72.,"8.0","0.4","13.6"},{"13-058","Black gram chilki urad dahl split dried raw","1.00",11.5,"26.0","1.4","42.5"},{"13-061","Black gram duhli urad dahl split dried boiled in unsalted water","1.00",71.3,"8.1","0.4","15.1"},{"13-060","Black gram duhli urad dahl split dried raw","1.00",11.5,"27.2","1.4","44.0"},{"13-057","Black gram urad gram whole dried boiled in unsalted water","1.00",71.3,"7.8","0.4","13.6"},{"13-056","Black gram urad gram whole dried raw","1.00",11.5,"24.9","1.4","40.8"},{"19-114","Black pudding dry-fried","1.00",44.3,"10.3","21.5","16.6"},{"19-113","Black pudding raw","1.00",50.3,"9.1","20.6","14.8"},{"14-048","Blackberries raw","1.00",85.,"0.9","0.2","5.1"},{"14-049","Blackberries stewed with sugar","1.00",78.9,"0.7","0.2","13.8"},{"14-050","Blackberries stewed without sugar","1.00",87.2,"0.8","0.2","4.4"},{"14-349","Blackberry and apple stewed with sugar","1.00",79.8,"0.4","0.2","15.8"},{"14-364","Blackberry and apple stewed without sugar","1.00",88.3,"0.5","0.2","6.4"},{"17-845","Blackcurrant juice drink/squash diluted","1.00",93.1,"0.0","0.0","7.2"},{"17-737","Blackcurrant juice drink/squash undiluted","0.98",47.5,"0.1","0.0","54.2"},{"14-053","Blackcurrants raw","1.00",77.4,"0.9"," 0.0","6.6"},{"14-054","Blackcurrants stewed with sugar","1.00",72.9,"0.7"," 0.0","15.0"},{"14-055","Blackcurrants stewed without sugar","1.00",80.7,"0.8"," 0.0","5.6"},{"12-557","Blancmange homemade","1.00",77.1,"3.3","1.6","18.1"},{"16-170","Bloater flesh only grilled","0.65",55.6,"23.5","17.4","0.0"},{"16-171","Bloater flesh only grilled weighed with bones and skin","1.00",36.1,"15.3","11.3","0.0"},{"14-325","Blueberries","N",85.7,"0.9","0.2","9.1"},{"16-004","Boal raw","1.00",73.,"15.4","2.7","0.0"},{"19-476","Bolognese sauce (with meat) homemade","1.00",70.5,"11.8","11.6","2.8"},{"19-475","Bolognese sauce (with meat) made with extra lean minced beef homemade","0.75",76.9,"13.0","4.9","2.8"},{"16-005","Bombay duck","1.00",16.7,"61.7","4.0","0.0"},{"17-764","Bombay mix","1.00",3.5,"18.8","32.9","35.1"},{"17-770","Bouillabaisse homemade","1.00",75.,"11.3","10.5","2.0"},{"17-766","Bounty bar and own brand equivalents","1.00",8.6,"3.7","26.3","61.0"},{"18-392","Brain lamb boiled","1.00",77.,"11.6","8.8","0.0"},{"11-906","Bran wheat","1.00",10.4,"14.8","5.5","20.6"},{"11-1036","Brandy snaps homemade","1.00",3.2,"2.8","22.5","72.1"},{"19-115","Brawn","1.00",72.,"12.4","11.5","0.0"},{"14-871","Brazil nuts kernel only","0.46",2.8,"14.3","68.2","3.1"},{"14-884","Brazil nuts kernel only weighed with shells","1.00",1.3,"6.5","31.4","1.4"},{"11-1038","Bread pudding homemade","1.00",32.3,"5.9","7.7","48.0"},{"11-1144","Bread rolls brown crusty","1.00",30.5,"10.3","2.8","50.4"},{"11-983","Bread rolls brown soft","1.00",36.4,"9.9","3.2","44.8"},{"11-984","Bread rolls malted wheat","1.00",34.5,"10.0","4.2","42.7"},{"11-985","Bread rolls white crusty","1.00",29.7,"9.2","2.2","54.9"},{"11-1006","Bread rolls white soft","1.00",35.6,"9.3","2.6","51.5"},{"11-986","Bread rolls wholemeal","1.00",37.2,"10.4","3.3","46.1"},{"17-664","Bread sauce made with semi-skimmed milk HOMEMADE","1.00",76.6,"4.0","2.5","15.6"},{"17-771","Bread sauce made with skimmed milk homemade","1.00",78.,"4.2","1.4","15.5"},{"17-772","Bread sauce made with whole milk homemade","1.00",75.8,"4.1","3.7","15.4"},{"11-971","Bread brown average","1.00",41.2,"7.9","2.0","42.1"},{"11-1136","Bread brown toasted","1.00",24.6,"10.1","2.6","54.0"},{"11-969","Bread ciabatta","1.00",29.2,"10.2","3.9","52.0"},{"11-937","Bread garlic and herb retail","1.00",25.8,"7.0","16.7","45.1"},{"11-462","Bread malt fruited","1.00",24.2,"7.8","2.3","64.9"},{"11-972","Bread malted wheat","1.00",34.9,"9.6","2.3","47.4"},{"11-910","Bread naan peshwari naan takeaway and retail","1.00",32.4,"7.6","7.9","39.8"},{"11-973","Bread naan retail","1.00",30.8,"7.8","7.3","50.2"},{"11-974","Bread pitta white","1.00",31.4,"9.1","1.3","55.1"},{"11-947","Bread seeded","1.00",33.,"9.9","7.4","43.8"},{"11-1117","Bread soda made with white flour homemade","1.00",34.3,"7.6","1.6","57.3"},{"11-975","Bread wheatgerm","1.00",39.7,"11.1","3.1","39.5"},{"11-1145","Bread white average","1.00",36.1,"8.7","2.1","48.7"},{"11-923","Bread white crusty bloomer unsliced fresh large","1.00",36.,"9.2","1.6","52.3"},{"11-976","Bread white Danish style","1.00",37.5,"9.1","2.7","44.5"},{"11-977","Bread white farmhouse or split tin","1.00",36.8,"9.0","2.0","49.9"},{"11-978","Bread white French stick","1.00",29.,"9.0","1.9","56.1"},{"11-979","Bread white premium","1.00",38.4,"8.3","2.3","47.0"},{"11-980","Bread white sliced","1.00",38.6,"7.9","1.6","46.1"},{"11-1137","Bread white sliced fried in rapeseed oil","1.00",7.4,"8.1","32.2","46.8"},{"11-1001","Bread white toasted","1.00",25.1,"9.7","2.0","56.2"},{"11-1003","Bread white 'with added fiber'","1.00",39.2,"8.7","2.2","45.1"},{"11-1004","Bread white 'with added fiber' toasted","1.00",27.6,"10.4","2.6","53.7"},{"11-981","Bread wholemeal average","1.00",41.2,"9.4","2.5","42.0"},{"11-982","Bread wholemeal toasted","1.00",31.1,"11.2","2.9","49.2"},{"13-168","Breadfruit boiled in unsalted water","0.71",64.7,"1.6","0.4","29.0"},{"13-167","Breadfruit raw","1.00",71.9,"1.3","0.3","23.1"},{"14-895","Breadnut seeds dried","1.00",6.5,"8.6","1.7","73.8"},{"11-826","Breadsticks plain","1.00",4.2,"10.9","8.1","72.9"},{"11-763","Breakfast cereal bran flakes fortified","1.00",4.,"9.6","2.2","73.3"},{"11-767","Breakfast cereal bran type cereal fortified","1.00",4.,"12.4","3.4","49.7"},{"11-746","Breakfast cereal cornflakes crunchy / honey nut coated fortified","1.00",2.9,"5.3","4.2","86.6"},{"11-742","Breakfast cereal cornflakes fortified","1.00",3.4,"7.1","0.8","90.9"},{"11-749","Breakfast cereal cornflakes frosted fortified","1.00",3.1,"4.7","0.5","87.0"},{"11-745","Breakfast cereal cornflakes unfortified","1.00",3.4,"7.1","0.8","91.4"},{"11-938","Breakfast cereal crunchy clusters type without nuts unfortified","1.00",3.,"7.2","11.6","71.0"},{"11-939","Breakfast cereal crunchy/crispy muesli type cereal with nuts unfortified","1.00",3.3,"8.4","20.5","61.9"},{"11-779","Breakfast cereal fruit and fiber type fortified","1.00",5.7,"8.0","5.8","70.3"},{"11-755","Breakfast cereal honey loops and hoops including Honey and Nut Cheerios fortified","1.00",3.6,"6.6","3.1","78.7"},{"11-792","Breakfast cereal instant hot oat plain raw fortified","1.00",6.7,"11.0","7.3","64.6"},{"11-760","Breakfast cereal malted flake fortified","1.00",4.1,"11.8","1.4","83.4"},{"11-761","Breakfast cereal malted wheat fortified","1.00",4.3,"8.7","2.3","75.7"},{"11-1019","Breakfast cereal multigrain hoops fortified","1.00","N","7.9","3.8","80.7"},{"11-795","Breakfast cereal Oat instant flavored unfortified made up with semi-skimmed milk","1.00",75.4,"4.4","2.4","15.6"},{"11-793","Breakfast cereal oat instant plain fortified cooked made up with semi-skimmed milk","1.00",77.5,"4.9","2.5","14.2"},{"11-757","Breakfast cereal puffed wheat honey coated fortified","1.00",2.7,"4.7","1.2","86.8"},{"11-756","Breakfast cereal puffed wheat unfortified","1.00",3.5,"13.2","2.0","72.0"},{"11-753","Breakfast cereal rice chocolate flavored fortified","1.00",3.3,"4.6","2.3","89.6"},{"11-750","Breakfast cereal rice toasted/crisp fortified","1.00",3.3,"5.7","1.0","91.2"},{"11-754","Breakfast cereal Ricicles Kellogg's","1.00",3.3,"3.8","0.4","95.4"},{"11-777","Breakfast cereal shredded wheat type with fruit unfortified","1.00",9.9,"8.4","1.7","74.0"},{"11-775","Breakfast cereal shredded wheat type unfortified","1.00",5.8,"10.9","2.5","71.2"},{"11-778","Breakfast cereal Shredded Wheat honey nut Nestle","1.00",4.8,"9.8","5.4","72.8"},{"11-762","Breakfast cereal wheat and multigrain chocolate flavored fortified","1.00",3.3,"6.5","4.1","83.2"},{"11-773","Breakfast cereal wheat biscuits Weetabix type fortified","1.00",6.,"10.5","1.9","72.7"},{"11-774","Breakfast 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individual","1.00",46.6,"6.1","12.3","34.5"},{"12-562","Cheesecake homemade","1.00",45.,"6.2","22.8","25.4"},{"11-1043","Chelsea buns homemade","1.00",21.,"7.8","12.5","57.8"},{"14-061","Cherries flesh and skin raw","0.83",82.8,"0.9","0.1","11.5"},{"14-062","Cherries flesh and skin raw weighed with stones","1.00",68.7,"0.7","0.1","9.5"},{"14-335","Cherries glace","1.00",23.6,"0.4"," 0.0","78.1"},{"14-063","Cherries stewed with sugar","0.86",75.1,"0.7","0.1","21.0"},{"14-064","Cherries stewed with sugar weighed with stones","1.00",64.6,"0.6","0.1","18.1"},{"14-065","Cherries stewed without sugar","0.85",84.9,"0.8","0.1","10.1"},{"14-066","Cherries stewed without sugar weighed with stones","0.75",72.2,"0.6","0.1","8.6"},{"14-069","Cherries West Indian flesh only","1.00",90.5,"0.4","0.4","5.0"},{"13-811","Chervil dried","1.00",7.2,"23.2","3.9","37.8"},{"14-815","Chestnuts dried","1.00",9.,"3.7","5.1","69.0"},{"14-813","Chestnuts kernel only raw","0.83",51.7,"2.0","2.7","36.6"},{"14-814","Chestnuts kernel only raw weighed with shells","1.00",42.9,"1.6","2.2","30.4"},{"17-782","Chevda/chevra/chewra homemade","1.00",3.8,"18.6","31.8","35.5"},{"18-504","Chicken breast/steak coated baked","1.00",51.6,"17.7","11.6","15.8"},{"19-560","Chicken chasseur homemade","0.89",78.7,"13.5","1.5","2.3"},{"19-663","Chicken chasseur homemade weighed with bone","1.00",70.,"12.0","1.3","2.0"},{"19-561","Chicken fricassee homemade","1.00",77.7,"10.0","6.1","2.8"},{"19-562","Chicken fricassee reduced fat homemade","1.00",78.6,"10.2","4.2","3.2"},{"19-563","Chicken in white sauce made with semi-skimmed milk","1.00",70.,"17.0","7.7","5.0"},{"19-564","Chicken in white sauce made with whole milk","1.00",68.5,"17.0","9.0","5.2"},{"18-501","Chicken pieces coated takeaway","1.00",44.5,"18.5","14.1","17.6"},{"18-500","Chicken portions battered deep fried takeaway","1.00",54.5,"24.8","12.8","4.8"},{"19-323","Chicken satay takeaway","1.00",60.5,"21.7","10.3","3.0"},{"19-538","Chicken slices","1.00",71.8,"23.2","1.5","2.0"},{"17-697","Chicken soup cream of canned condensed as served","1.00",91.1,"1.3","2.9","3.0"},{"19-541","Chicken wings marinated meat and skin barbecued","0.65",50.5,"27.4","16.6","4.1"},{"19-652","Chicken wings marinated meat and skin barbecued weighed with bone","1.00",32.8,"17.8","10.8","2.7"},{"18-308","Chicken breast casseroled meat and skin","0.90",65.8,"26.9","8.5","0.0"},{"18-309","Chicken breast casseroled meat and skin weighed with bone","1.00",59.2,"24.2","7.6","0.0"},{"18-307","Chicken breast casseroled meat only","1.00",67.7,"28.4","5.2","0.0"},{"18-324","Chicken breast grilled with skin meat only","1.00",68.,"29.8","3.1","0.0"},{"18-323","Chicken breast grilled without skin meat only","1.00",66.6,"32.0","2.2","0.0"},{"18-325","Chicken breast grilled meat and skin","1.00",64.8,"28.9","6.4","0.0"},{"18-326","Chicken breast strips stir-fried in corn oil","1.00",65.9,"29.7","4.6","0.0"},{"18-299","Chicken corn-fed raw dark meat only","1.00",72.5,"19.5","7.2","0.0"},{"18-300","Chicken corn-fed raw light meat only","1.00",73.4,"23.0","2.8","0.0"},{"18-301","Chicken corn-fed raw meat only","1.00",73.,"21.4","4.8","0.0"},{"18-302","Chicken corn-fed raw skin only","1.00",39.8,"10.1","52.7","0.0"},{"18-343","Chicken corn-fed roasted dark meat only","1.00",66.1,"24.0","9.8","0.0"},{"18-344","Chicken corn-fed roasted light meat only","1.00",67.4,"25.8","4.2","0.0"},{"18-345","Chicken corn-fed roasted meat only","1.00",66.7,"24.9","7.2","0.0"},{"18-289","Chicken dark meat raw","1.00",75.8,"20.9","2.8","0.0"},{"18-329","Chicken dark meat roasted","1.00",63.9,"24.4","10.9","0.0"},{"18-311","Chicken drumsticks casseroled meat and skin","0.65",63.7,"22.3","14.2","0.0"},{"18-312","Chicken drumsticks casseroled meat and skin weighed with bone","1.00",41.4,"14.5","9.2","0.0"},{"18-310","Chicken drumsticks casseroled meat only","1.00",66.5,"24.3","9.7","0.0"},{"18-335","Chicken drumsticks roasted meat and skin","0.63",63.,"25.8","9.1","0.0"},{"18-336","Chicken drumsticks roasted meat and skin weighed with bone","1.00",39.7,"16.2","5.7","0.0"},{"18-334","Chicken drumsticks roasted meat only","1.00",66.2,"26.6","5.1","0.0"},{"18-314","Chicken leg quarter casseroled meat and skin","0.63",63.6,"22.9","13.9","0.0"},{"18-315","Chicken leg quarter casseroled meat and skin weighed with bone","1.00",40.1,"14.4","8.8","0.0"},{"18-313","Chicken leg quarter casseroled meat only","1.00",66.9,"25.0","8.4","0.0"},{"18-293","Chicken leg quarter raw meat and skin","0.69",68.1,"18.3","13.3","0.0"},{"18-294","Chicken leg quarter raw meat and skin weighed with bone","1.00",47.,"12.6","9.2","0.0"},{"18-337","Chicken leg quarter roasted meat and skin","0.51",60.9,"20.9","16.9","0.0"},{"18-338","Chicken leg quarter roasted meat and skin weighed with bone","1.00",31.1,"10.7","8.6","0.0"},{"18-290","Chicken light meat raw","1.00",74.2,"24.0","1.1","0.0"},{"18-330","Chicken light meat roasted","1.00",66.9,"30.2","3.6","0.0"},{"18-488","Chicken meat average raw","1.00",75.1,"22.3","2.1","0.0"},{"18-331","Chicken meat average roasted","1.00",65.3,"27.3","7.5","0.0"},{"18-327","Chicken portions not coated deep-fried meat and skin","0.69",55.5,"26.9","16.8","0.0"},{"18-328","Chicken portions not coated deep-fried meat and skin weighed with bone","1.00",38.2,"18.6","11.6","0.0"},{"18-316","Chicken skin casseroled","1.00",48.6,"13.4","39.3","0.0"},{"18-292","Chicken skin raw","1.00",42.7,"9.7","48.3","0.0"},{"18-332","Chicken skin roasted/grilled dry","1.00",31.1,"21.5","46.1","0.0"},{"18-333","Chicken skin roasted/grilled moist","1.13",41.6,"17.0","42.6","0.0"},{"19-569","Chicken stir-fried with mushrooms and cashew nuts homemade","1.00",66.8,"18.4","7.0","4.8"},{"19-570","Chicken stir-fried with peppers in black bean sauce homemade","1.00",72.1,"19.0","4.2","2.7"},{"19-521","Chicken stir-fried with rice and vegetables retail reheated","1.00",67.9,"6.5","4.6","17.1"},{"18-317","Chicken thighs casseroled meat and skin","0.83",62.4,"21.5","16.3","0.0"},{"18-318","Chicken thighs casseroled meat and skin weighed with bone","1.00",51.8,"17.8","13.5","0.0"},{"18-319","Chicken thighs casseroled meat only diced","1.00",65.6,"25.6","8.6","0.0"},{"18-303","Chicken whole corn-fed raw meat and skin","0.65",65.3,"18.8","15.9","0.0"},{"18-304","Chicken whole corn-fed raw meat and skin weighed with bone","1.00",42.4,"12.2","10.3","0.0"},{"18-346","Chicken whole corn-fed roasted meat and skin","0.60",61.7,"24.0","13.2","0.0"},{"18-347","Chicken whole corn-fed roasted meat and skin weighed with bone","1.00",37.,"14.4","7.9","0.0"},{"18-297","Chicken whole raw meat and skin","0.65",66.8,"19.1","13.8","0.0"},{"18-298","Chicken whole raw meat and skin weighed with bone","1.00",43.4,"12.4","9.0","0.0"},{"18-341","Chicken whole roasted meat and skin","0.63",61.3,"26.3","12.5","0.0"},{"18-342","Chicken whole roasted meat and skin weighed with bone","1.00",38.6,"16.6","7.9","0.0"},{"18-321","Chicken wing quarter casseroled meat and skin","0.67",64.,"24.4","12.5","0.0"},{"18-322","Chicken wing quarter casseroled meat and skin weighed with bone","1.00",42.9,"16.3","8.4","0.0"},{"18-320","Chicken wing quarter casseroled meat only","1.00",67.7,"26.9","6.3","0.0"},{"18-295","Chicken wing quarter raw meat and skin","0.66",67.,"20.3","12.4","0.0"},{"18-296","Chicken wing quarter raw meat and skin weighed with bone","1.00",44.2,"13.4","8.2","0.0"},{"18-339","Chicken wing quarter roasted meat and skin","0.53",59.9,"24.8","14.1","0.0"},{"18-340","Chicken wing quarter roasted meat and skin weighed with bone","1.00",31.7,"13.1","7.5","0.0"},{"19-469","Chicken/turkey pasties/slices puff pastry","1.00",48.4,"8.1","18.5","23.9"},{"18-503","Chicken/turkey pieces coated baked","1.00",46.9,"14.4","13.9","19.6"},{"13-586","Chicory pale variety boiled in unsalted water","0.80",94.8,"0.6","0.3","2.1"},{"13-225","Chicory pale variety raw","1.00",94.3,"0.5","0.6","2.8"},{"19-478","Chili con carne homemade","1.00",74.3,"9.2","7.5","4.4"},{"19-208","Chili con carne retail reheated","1.00",76.4,"7.7","4.3","7.1"},{"19-527","Chili con carne retail reheated with rice","1.00",72.6,"5.8","2.7","18.1"},{"13-873","Chili powder","1.00",10.8,"13.5","14.3","N"},{"17-719","Chili sauce","1.00",82.1,"1.3","0.8","7.3"},{"15-719","Chili bean and lentil homemade","1.00",73.5,"5.3","2.5","13.2"},{"15-720","Chili Quorn homemade","1.00",79.5,"5.3","3.6","6.9"},{"15-640","Chili vegetable homemade","1.00",84.,"2.5","0.8","8.6"},{"13-813","Chinese 5 spice","N",9.1,"9.5","8.7","N"},{"16-011","Chital raw","1.00",77.5,"18.1","1.9","0.0"},{"13-887","Chives fresh","1.00",90.7,"3.3","0.7","1.9"},{"15-721","Cho cho fritters fried in rapeseed oil homemade","1.00",65.2,"4.7","12.4","16.6"},{"13-228","Cho cho boiled in unsalted water","0.86",95.,"0.5","0.1","2.9"},{"13-227","Cho cho raw","1.00",93.7,"0.7","0.1","3.7"},{"17-658","Chocolate covered bar with caramel and cereal","1.00",5.,"5.2","25.8","66.2"},{"17-657","Chocolate covered caramel and biscuit fingers","1.00",3.6,"5.0","23.6","70.0"},{"11-812","Chocolate covered wafer biscuit","1.00",2.6,"5.5","28.6","61.1"},{"17-687","Chocolate nut spread","1.00"," 0.0","6.2","33.0","60.5"},{"12-518","Chocolate nut sundae","1.00",48.5,"2.6","15.0","33.5"},{"17-659","Chocolate spread","1.00",1.,"3.3","37.7","59.4"},{"17-650","Chocolate dark with crème or mint fondant centers","1.00",5.4,"3.7","16.3","71.9"},{"17-690","Chocolate fancy and filled","1.00",6.1,"4.9","21.3","62.9"},{"17-648","Chocolate milk","1.00",1.6,"7.3","31.1","56.0"},{"17-491","Chocolate plain","1.00",0.6,"5.0","28.0","63.5"},{"17-091","Chocolate white","1.00",0.6,"8.0","30.9","58.3"},{"19-516","Chorizo","1.00","N","24.0","32.2","2.4"},{"11-1050","Choux buns homemade","1.00",44.5,"5.3","34.1","17.9"},{"19-519","Chow mein beef retail reheated","1.00",71.7,"6.7","6.0","14.7"},{"19-321","Chow mein chicken takeaway","1.00",69.,"8.5","7.2","12.7"},{"19-614","Chow mein pork and chicken homemade","1.00",73.7,"9.2","1.9","5.8"},{"17-784","Chutney apple homemade","1.00",47.7,"0.8","0.2","49.2"},{"17-343","Chutney mango sweet","1.00",44.3,"0.7","0.1","48.3"},{"17-345","Chutney tomato","1.00",63.8,"1.2","0.2","31.0"},{"17-785","Chutney tomato homemade","1.00",54.4,"1.0","0.2","40.8"},{"17-222","Cider dry","1.00",92.5," 0.0","0.0","2.6"},{"17-223","Cider low alcohol","1.00",94.9," 0.0","0.0","3.6"},{"17-822","Cider strong","1.00",86.9," 0.0","0.0","7.3"},{"17-224","Cider sweet","1.00",91.2," 0.0","0.0","4.3"},{"13-874","Cinnamon ground","0.78",10.6,"4.0","1.2","N"},{"14-326","Citrus fruit soft/easy peelers flesh only","1.00",85.8,"0.7","0.2","9.6"},{"14-348","Citrus fruit soft/easy peelers flesh only weighed with peel and pips","1.00",66.9,"0.5","0.2","7.5"},{"13-816","Cloves dried","1.00",6.9,"6.0","20.1","N"},{"16-252","Cockles boiled","1.00",83.,"12.0","0.6"," 0.0"},{"15-722","Coco fritters fried in rapeseed oil homemade","1.00",42.6,"4.7","22.5","26.1"},{"17-002","Cocoa butter","1.00",0.5," 0.0","99.5","0.0"},{"12-545","Cocoa powder","1.00",3.4,"18.5","21.7","11.5"},{"12-563","Cocoa powder made up with semi-skimmed milk","1.00",86.2,"3.7","2.0","6.7"},{"12-564","Cocoa powder made up with skimmed milk","1.00",87.4,"3.7","0.6","6.7"},{"12-565","Cocoa powder made up with whole milk","1.00",84.4,"3.6","3.9","6.6"},{"17-786","Coconut ice homemade","1.00",17.2,"1.8","12.3","67.1"},{"14-820","Coconut milk","1.00",92.2,"0.3","0.3","4.9"},{"14-890","Coconut milk reduced fat retail","1.00",89.5,0.7,"7.7",2.},{"14-889","Coconut milk retail","1.00",78.3,1.1,"16.9",3.3},{"14-873","Coconut desiccated","0.70",2.3,"5.6","62.0","6.4"},{"14-816","Coconut flesh only fresh","0.83",45.,"3.2","36.0","3.7"},{"16-490","Cod dried salted boiled","0.88",64.9,"32.5","0.9","0.0"},{"16-373","Cod flesh only baked","0.89",76.9,"23.9","0.5","0.0"},{"16-465","Cod flesh only baked weighed with bones and skin","0.90",68.4,"21.3","0.4","0.0"},{"16-466","Cod flesh only grilled","0.87",74.1,"24.6","0.8","0.0"},{"16-374","Cod flesh only microwaved","1.00",77.2,"23.5","0.4","0.0"},{"16-015","Cod flesh only poached in milk butter and salt added","0.87",77.7,"20.9","1.1"," 0.0"},{"16-016","Cod flesh only poached in milk butter and salt added weighed with bones and skin","0.90",67.6,"18.2","1.0"," 0.0"},{"16-372","Cod flesh only raw","0.99",81.6,"17.5","0.6","0.0"},{"16-491","Cod flesh only salted and smoked raw","1.00",78.,"18.3","0.6","0.0"},{"16-467","Cod flesh only steamed","0.87",76.,"22.8","0.8","0.0"},{"16-468","Cod flesh only steamed weighed with bones and skin","1.00",66.2,"19.9","0.7","0.0"},{"16-369","Cod in batter baked","1.00",56.,"12.3","11.8","19.7"},{"16-427","Cod in batter fried in dripping takeaway","1.00",57.3,"16.8","14.7","10.7"},{"16-426","Cod in batter fried in rapeseed oil","1.00",49.2,"12.6","17.9","19.5"},{"16-428","Cod in batter fried in sunflower oil takeaway","1.00",57.3,"16.8","14.7","19.5"},{"16-368","Cod in batter fried takeaway","1.00",57.3,"16.8","14.7","10.7"},{"16-370","Cod in breadcrumbs baked","1.00",55.5,"13.7","8.3","19.8"},{"17-163","Coffee and chicory essence with water","1.00",97.3,"0.1"," 0.0","2.4"},{"17-632","Coffee cappuccino latte","1.00",93.2,"2.0","0.8","3.2"},{"17-833","Coffee infusion average","1.00",98.3,"0.2"," 0.0","0.3"},{"17-157","Coffee infusion average with semi-skimmed milk","1.00",97.2,"0.6","0.2","0.7"},{"17-155","Coffee infusion average with single cream","1.00",96.8,"0.4","1.2","0.3"},{"17-156","Coffee infusion average with whole milk","1.00",97.1,"0.5","0.4","0.5"},{"17-153","Coffee infusion strong","1.00",97.8,"0.2"," 0.0","0.3"},{"17-154","Coffee infusion weak","1.00",98.8,"0.2"," 0.0","0.3"},{"17-159","Coffee instant made up with water","1.00",99.2,"0.0"," 0.0"," 0.0"},{"17-161","Coffee instant made up with water and semi-skimmed milk","1.00",97.9,"0.6","0.2","0.7"},{"17-160","Coffee instant made up with water and whole milk","1.00",97.9,"0.5","0.4","0.6"},{"17-594","Coffee Irish","1.00",83.1,"0.4","8.8","2.7"},{"17-158","Coffee powder instant","1.00",3.4,"14.6"," 0.0","4.5"},{"12-546","Coffee mate whitener powder","1.00",3.,"2.1","34.5","57.3"},{"17-175","Cola","1.00",89.7," 0.0","0.0","10.9"},{"17-505","Cola diet","1.00",99.8," 0.0","0.0"," 0.0"},{"13-229","Cole leaves dried boiled in unsalted water","1.00",93.,"1.7","0.8","1.2"},{"15-635","Coleslaw not low calorie retail","1.00",73.,"0.8","16.3","6.0"},{"15-636","Coleslaw with reduced calorie dressing retail",1.,80.8,"0.9","9.1","6.5"},{"16-429","Coley flesh only baked",1.,75.5,"24.4","1.5","0.0"},{"16-430","Coley flesh only grilled","1.00",76.7,"27.2","1.4","0.0"},{"16-431","Coley flesh only poached","0.91",74.9,"25.0","1.5","0.0"},{"16-383","Coley flesh only raw","1.00",81.9,"18.0","1.1","0.0"},{"16-469","Coley flesh only steamed","0.91",76.9,"23.0","1.4","0.0"},{"16-501","Coley flesh only steamed weighed with bones and skin","1.00",69.9,"20.9","1.3","0.0"},{"17-729","Complan powder original and sweet","1.00",3.5,"15.6","14.7","64.8"},{"17-730","Complan powder savory","1.00",3.5,"16.1","15.6","62.5"},{"12-566","Complan powder savory made up with water","1.00",78.6,"3.6","3.5","13.9"},{"12-568","Complan powder sweet made up with semi-skimmed milk","1.00",70.6,"6.1","4.5","17.8"},{"12-569","Complan powder sweet made up with skimmed milk","1.00",71.7,"6.1","3.4","17.9"},{"12-567","Complan powder sweet made up with water","1.00",78.3,"3.5","3.3","14.6"},{"12-570","Complan powder sweet made up with whole milk","1.00",69.2,"6.1","6.0","17.7"},{"15-723","Coo-coo homemade","1.00",77.3,"2.4","1.8","17.7"},{"12-501","Cooking fat compound not polyunsaturated","1.00",0.2,0.,"100.0","0.0"},{"19-486","Coq au vin homemade","0.93",68.7,"11.0","11.0","3.3"},{"19-571","Coq au vin homemade weighed with bone","1.00",56.1,"9.0","9.0","2.7"},{"13-818","Coriander leaves dried","0.78",7.3,"21.8","4.8","41.7"},{"13-888","Coriander leaves fresh","1.00",92.2,"2.1","0.5","1.2"},{"13-875","Coriander seeds","1.00",8.9,"12.4","17.8","N"},{"15-724","Corn fritters fried in rapeseed oil homemade","1.00",48.6,"5.8","15.2","32.9"},{"15-725","Corn pudding homemade","1.00",81.4,"4.7","2.9","8.9"},{"17-645","Corn snacks","1.00",1.3,"6.0","30.4","60.8"},{"19-572","Corned beef hash homemade","1.00",68.7,"10.5","5.9","12.3"},{"19-128","Corned beef canned","1.00",59.5,"25.9","10.9","1.0"},{"12-507","Cornetto type ice cream cone","1.00",41.9,"3.5","14.4","39.6"},{"19-573","Cornish pasty homemade","1.00",47.2,"6.7","19.2","27.8"},{"19-466","Cornish pasty retail","1.00",47.3,"7.0","17.8","24.0"},{"11-011","Cornmeal sifted","1.00",12.2,"9.4","3.3","73.1"},{"19-477","Coronation chicken homemade","1.00",47.4,"16.6","31.4","3.5"},{"19-574","Coronation chicken reduced fat homemade","1.00",63.,"16.6","14.8","4.2"},{"13-231","Courgette boiled in unsalted water","1.00",93.,"2.0","0.4","2.0"},{"17-413","Courgette dried","1.00",10.5,"25.6","5.7","25.5"},{"13-414","Courgette fried in butter","1.00",86.8,"2.6","4.8","2.6"},{"13-232","Courgette fried in corn oil","1.00",86.8,"2.6","4.8","2.6"},{"13-587","Courgette fried in rapeseed oil","0.88",86.8,"2.6","4.8","2.6"},{"13-230","Courgette raw","1.00",93.7,"1.8","0.4","1.8"},{"15-726","Courgettes with eggs homemade","1.00",81.7,"3.9","9.7","2.2"},{"11-902","Couscous plain cooked","1.00",53.8,"7.2","1.0","37.5"},{"11-901","Couscous plain raw","1.00",9.9,"12.0","2.1","79.2"},{"16-391","Crab brown meat purchased cooked","0.44",66.5,"18.8","7.8",0.},{"16-452","Crab canned in brine drained",1.,79.2,"18.1","0.5"," 0.0"},{"16-441","Crab purchased cooked","1.00",72.1,"19.7","4.1",0.},{"16-470","Crab white and brown meat purchased cooked weighed with shell","1.00",31.7,"8.6","1.8",0.},{"16-392","Crab white meat purchased cooked","1.00",77.6,"20.5","0.3",0.},{"11-1134","Crackers wholemeal homemade","1.00",3.2,"9.8","10.5","76.7"},{"14-073","Cranberries","1.00",87.,"0.4","0.1","3.4"},{"17-744","Cranberry fruit juice drink","N",87.9," 0.0","0.0","12.1"},{"16-235","Crayfish raw","1.00",83.8,"14.9","0.8","0.0"},{"11-820","Cream crackers","1.00",4.9,"8.9","16.4","69.7"},{"17-358","Cream of tartar","1.00",0.,"0.0","0.0","0.0"},{"12-342","Cream substitute double","1.00",55.8,"2.6","35.7","3.6"},{"12-544","Cream substitute single","1.00",76.8,"3.1","14.5","4.0"},{"12-337","Cream dairy extra thick (24% fat)","1.00",69.,"2.9","23.5","3.4"},{"12-338","Cream dairy UHT canned spray 85% cream","1.00",63.6,"1.9","24.2","7.2"},{"12-339","Cream dairy UHT half fat canned spray","1.00",71.9,"2.8","17.3","7.6"},{"12-592","Cream fresh clotted","1.00",32.2,"1.6","63.5","2.3"},{"12-334","Cream fresh double including Jersey cream","1.00",46.9,"1.6","53.7","1.7"},{"12-332","Cream fresh single","1.00",77.,"3.3","19.1","2.2"},{"12-333","Cream fresh whipping","1.00",54.5,"2.0","40.3","2.7"},{"12-112","Cream half fresh","1.00",78.9,"3.0","13.3","4.3"},{"12-571","Crème caramel homemade","1.00",63.3,"5.1","3.3","28.7"},{"12-397","Creme caramel retail","1.00",72.,"3.0","1.6","20.6"},{"17-763","Creme egg","1.00",6.7,"4.0","15.9","71.0"},{"12-335","Creme fraiche full fat","1.00",55.8,"2.2","40.0","2.4"},{"12-336","Creme fraiche half fat","1.00",76.5,"2.7","15.0","4.4"},{"11-822","Crispbread rye","1.00",7.7,"8.6","1.4","63.4"},{"11-988","Croissants","1.00",24.8,"8.3","19.7","43.3"},{"11-1055","Crumble apple homemade","1.00",54.1,"1.7","6.4","35.0"},{"11-1056","Crumble fruit homemade","1.00",55.1,"2.0","6.4","34.5"},{"11-1020","Crumble fruit retail","1.00",49.1,"2.4","8.3","36.0"},{"11-994","Crumble fruit wholemeal homemade","1.00",54.2,"2.5","7.3","32.7"},{"15-729","Crumble vegetable with tinned tomatoes homemade","1.00",65.1,"3.1","9.6","20.1"},{"15-730","Crumble vegetable with tinned tomatoes wholemeal homemade","1.00",65.,"3.6","9.7","18.1"},{"15-727","Crumble vegetable with white sauce homemade","1.00",66.3,"4.9","7.9","19.6"},{"15-728","Crumble vegetable with white sauce wholemeal homemade","1.00",64.7,"5.4","7.9","20.8"},{"11-1057","Crumble with pie filling homemade","1.00",55.1,"1.9","6.6","37.2"},{"11-989","Crumpets toasted","0.92",40.3,"6.9","1.0","45.4"},{"13-523","Cucumber raw flesh and skin","1.00",96.5,"1.0","0.6","1.2"},{"13-889","Cumin seeds","1.00",8.1,"17.8","22.3","N"},{"13-541","Curly kale boiled in unsalted water","0.85",90.9,"2.4","1.1","1.0"},{"13-234","Curly kale raw","1.00",88.4,"3.4","1.6","1.4"},{"11-1009","Currant buns retail","1.00",27.9,"8.0","5.6","52.6"},{"11-948","Currant buns toasted","1.00",19.9,"8.9","6.2","58.4"},{"14-074","Currants","0.83",15.7,"2.3","0.4","67.8"},{"13-821","Curry leaves fresh","1.00",68.4,"7.9","1.3","13.3"},{"17-720","Curry paste","1.00",49.9,"4.7","21.3","11.3"},{"13-876","Curry powder","1.00",8.5,"9.5","10.8","26.1"},{"13-823","Curry powder mixed flavors","1.00",9.,"13.0","13.9","34.7"},{"15-731","Curry almond homemade","1.00",50.,"5.7","33.4","3.3"},{"19-547","Curry beef and spinach homemade","1.00",76.5,"11.4","4.4","3.6"},{"19-549","Curry beef homemade","1.00",63.5,"17.7","15.4","1.2"},{"19-472","Curry beef reduced fat homemade","1.00",70.5,"18.8","7.1","1.3"},{"19-488","Curry beef retail reheated","1.00",69.5,"13.5","6.6","6.3"},{"19-529","Curry beef retail reheated with rice","1.00",65.2,"9.5","4.6","18.2"},{"15-627","Curry bhindi subji homemade","1.00",74.3,"2.9","4.6","4.9"},{"15-735","Curry black gram whole and red kidney bean homemade","1.00",77.4,"4.5","5.0","8.4"},{"15-736","Curry black gram whole Bengali homemade","1.00",80.2,"4.4","2.8","8.5"},{"15-737","Curry black gram whole Gujerati homemade","1.00",61.1,"8.4","6.7","15.3"},{"15-738","Curry black-eye bean homemade","1.00",65.,"8.1","4.4","18.4"},{"15-095","Curry black-eye bean Punjabi homemade","1.00",72.9,"6.0","4.0","13.7"},{"15-739","Curry Bombay potato homemade","1.00",74.4,"1.8","6.7","13.8"},{"15-740","Curry cabbage masala homemade","1.00",80.6,"1.7","4.9","8.1"},{"15-741","Curry cauliflower and potato homemade","1.00",85.2,"2.6","2.0","6.7"},{"15-742","Curry chick pea dahl and spinach with butter homemade","1.00",64.4,"6.4","12.0","12.9"},{"15-743","Curry chick pea dahl and spinach with vegetable oil homemade","1.00",62.5,"6.3","14.2","12.8"},{"15-641","Curry chick pea dhal homemade","1.00",64.1,"7.9","6.1","17.8"},{"15-748","Curry chick pea UK type homemade","1.00",71.5,"5.9","3.5","14.3"},{"15-745","Curry chick pea whole and potato homemade","1.00",72.3,"5.9","5.4","12.6"},{"15-746","Curry chick pea whole and tomato Gujerati with butter ghee homemade","1.00",51.3,"7.7","14.4","20.1"},{"15-747","Curry chick pea whole and tomato Gujerati with vegetable oil homemade","1.00",51.2,"7.7","14.7","20.1"},{"15-107","Curry chick pea whole and tomato Punjabi with butter homemade","1.00",73.6,"5.6","4.3","12.4"},{"15-108","Curry chick pea whole and tomato Punjabi with vegetable oil homemade","1.00",73.1,"5.6","4.9","12.4"},{"15-744","Curry chick pea whole Gujerati type homemade","1.00",53.3,"9.7","7.6","21.8"},{"19-449","Curry chicken balti retail","1.00",75.8,"10.5","5.0","4.8"},{"19-565","Curry chicken korma homemade","1.00",73.6,"14.6","5.1","4.6"},{"19-540","Curry chicken tandoori retail reheated","1.00",56.4,"27.4","10.8","2.0"},{"19-296","Curry chicken tikka masala retail reheated","1.00",69.2,"12.4","9.8","4.9"},{"19-567","Curry chicken vindaloo homemade","1.00",62.7,"18.5","12.5","2.6"},{"19-568","Curry chicken vindaloo reduced fat homemade","1.00",57.5,"19.6","4.1","2.7"},{"19-520","Curry chicken average retail reheated","1.00",68.7,"12.1","8.9","5.4"},{"19-528","Curry chicken average retail reheated with rice","1.00",64.6,"8.5","5.8","18.2"},{"19-322","Curry chicken average takeaway","1.00",70.2,"11.7","9.8","2.5"},{"19-534","Curry chicken made with cook-in sauce","1.00",67.7,"18.6","5.4","5.5"},{"19-465","Curry chicken Thai green takeaway and restaurant","1.00",74.7,"8.8","8.7","1.5"},{"15-749","Curry courgette and potato homemade","1.00",80.9,"1.8","5.9","9.6"},{"15-774","Curry dudhi kofta homemade","1.00",78.2,"2.6","6.9","9.3"},{"15-750","Curry egg and potato homemade","1.00",74.,"7.5","9.3","6.5"},{"15-752","Curry egg in sweet sauce UK type homemade","1.00",78.8,"6.3","7.3","5.9"},{"15-753","Curry egg with butter homemade","1.00",76.3,"5.4","10.6","4.7"},{"15-754","Curry egg with rapeseed oil homemade","1.00",75.,"5.3","12.2","4.7"},{"16-462","Curry fish and vegetable Bangladeshi homemade","N",76.9,"9.1","8.7","1.4"},{"16-446","Curry fish Bangladeshi homemade","1.00",71.5,"12.4","8.0","1.5"},{"16-364","Curry fish homemade","1.00",73.5,"11.3","9.6","1.9"},{"15-755","Curry green bean masala homemade","1.00",78.,"1.7","12.5","4.4"},{"16-455","Curry haddock Bengali homemade","1.00",60.2,"11.4","22.0","4.2"},{"16-456","Curry herring Bengali homemade","1.00",52.1,"11.4","29.6","4.2"},{"15-756","Curry karela homemade","1.00",80.3,"1.6","9.7","4.6"},{"19-591","Curry lamb biryani homemade","1.00",61.9,"7.1","9.2","20.9"},{"19-592","Curry lamb biryani reduced fat homemade","1.00",66.3,"7.4","3.7","21.9"},{"19-595","Curry lamb rogan josh homemade","1.00",68.1,"14.4","9.1","3.9"},{"19-599","Curry lamb vindaloo homemade","1.00",59.4,"19.8","12.9","2.7"},{"19-535","Curry lamb made with cook-in sauce","1.00",60.3,"15.5","17.7","5.5"},{"15-757","Curry lentil red/masoor dahl and mung bean dahl homemade","1.00",75.7,"4.8","6.7","10.1"},{"15-758","Curry lentil red/masoor dahl and tomato Punjabi homemade","1.00",79.9,"3.2","5.5","8.5"},{"15-759","Curry lentil red/masoor dahl and tomato with butter homemade","1.00",77.8,"4.3","5.3","10.6"},{"15-760","Curry lentil red/masoor dahl and tomato with vegetable oil homemade","1.00",76.9,"4.3","6.3","10.6"},{"15-761","Curry lentil red/masoor dahl and vegetable UK type homemade","1.00",72.5,"5.7","3.8","14.8"},{"15-125","Curry lentil red/masoor dahl mung bean dahl and tomato homemade","1.00",78.9,"4.4","4.3","9.7"},{"15-762","Curry lentil red/masoor dahl Punjabi homemade","1.00",65.2,"7.2","4.6","19.3"},{"15-763","Curry lentil red/masoor dahl with butter homemade","1.00",62.8,"7.6","6.6","19.3"},{"15-764","Curry lentil red/masoor dahl with vegetable oil homemade","1.00",61.7,"7.6","7.9","19.2"},{"15-765","Curry lentil whole/masoor Gujerati homemade","1.00",67.8,"6.5","5.3","17.0"},{"15-766","Curry lentil whole/masoor Punjabi homemade","1.00",69.4,"5.7","8.3","13.9"},{"15-767","Curry mung bean dahl and spinach homemade","1.00",68.9,"7.8","2.9","12.3"},{"15-132","Curry mung bean dahl and tomato homemade","1.00",74.8,"5.6","3.6","11.2"},{"15-768","Curry mung bean dahl Bengali homemade","1.00",82.3,"4.2","3.4","7.4"},{"15-769","Curry mung bean whole and turnip leaves homemade","1.00",68.8,"4.4","14.4","6.2"},{"15-771","Curry mung bean whole Gujerati homemade","1.00",69.5,"6.0","5.9","13.2"},{"15-490","Curry mung bean whole Punjabi homemade","1.00",80.1,"4.2","2.8","8.8"},{"15-776","Curry pea and potato homemade","1.00",73.4,"2.5","11.0","10.2"},{"15-777","Curry pigeon pea dahl and tomato homemade","1.00",86.9,"2.3","2.2","7.3"},{"15-778","Curry pigeon pea dahl with tomatoes and peanuts homemade","1.00",69.9,"6.9","3.3","16.9"},{"15-779","Curry pigeon pea dahl with butter homemade","1.00",74.9,"4.6","4.7","13.5"},{"15-780","Curry pigeon pea dahl with vegetable oil homemade","1.00",74.2,"4.6","5.5","13.5"},{"15-781","Curry potato and pea homemade","1.00",76.2,"2.7","3.7","13.0"},{"15-782","Curry potato Gujerati homemade","1.00",78.6,"1.5","5.4","11.8"},{"15-783","Curry potato Punjabi homemade","1.00",76.9,"1.8","4.0","13.8"},{"16-457","Curry prawn and mushroom homemade","1.00",72.4,"5.7","14.3","2.7"},{"16-365","Curry Prawn bhuna takeaway","1.00",75.6,"8.6","8.7","1.8"},{"16-366","Curry Prawn madras takeaway","1.00",77.3,"7.8","8.3","2.5"},{"16-333","Curry prawn takeaway","1.00",76.4,"8.2","8.5","2.3"},{"15-784","Curry red kidney and mung bean whole homemade","1.00",73.1,"3.9","12.1","7.6"},{"15-785","Curry red kidney bean Gujerati homemade","1.00",75.7,"4.0","6.1","9.7"},{"15-146","Curry red kidney bean Punjabi homemade","1.00",74.8,"4.7","5.6","10.1"},{"15-787","Curry spinach and potato masala homemade","1.00",77.7,"2.2","8.2","7.4"},{"15-634","Curry Thai stir-fry vegetable takeaway and restaurant","1.00",77.9,"3.8","8.2","3.3"},{"15-788","Curry tinda gourd and potato homemade","1.00",83.2,"1.6","3.9","8.5"},{"15-789","Curry vegetable frozen mixed vegetables homemade","1.00",80.6,"2.5","6.1","7.2"},{"15-790","Curry vegetable in sweet sauce UK type homemade","1.00",87.1,"1.3","2.1","7.3"},{"15-791","Curry vegetable Islami homemade","1.00",80.1,"2.2","4.6","8.4"},{"15-792","Curry vegetable Pakistani homemade","1.00",81.2,"2.3","2.6","9.2"},{"15-619","Curry vegetable ready meal without rice cooked","1.00",79.8,"2.1","6.0","8.4"},{"15-892","Curry vegetable retail with rice","1.00",70.5,"3.0","4.1","20.2"},{"15-793","Curry vegetable West Indian homemade","1.00",83.8,"2.4","4.0","4.1"},{"15-794","Curry vegetable with yogurt UK type homemade","0.56",86.2,"2.2","4.0","4.7"},{"14-075","Custard apple/Bullock's heart flesh only","1.00",75.8,"1.5","0.4","16.1"},{"11-1138","Custard powder","1.00",12.5,"0.6","0.7","92.0"},{"12-572","Custard confectioners'","1.00",64.7,"6.6","3.8","24.8"},{"12-573","Custard egg","1.00",79.,"5.9","3.4","10.9"},{"12-519","Custard made up with semi-skimmed milk","1.00",77.4,"4.0","2.0","16.4"},{"12-574","Custard made up with skimmed milk","1.00",78.9,"4.0","0.3","16.5"},{"12-575","Custard made up with whole milk","1.00",75.2,"4.0","4.2","16.3"},{"12-543","Custard ready to eat canned and tetra-pak","0.79",77.5,"2.7","2.9","16.3"},{"16-254","Cuttlefish raw","N",80.8,"16.1","0.7","0.0"},{"16-038","Dab raw","1.00",79.1,"15.7","1.2","0.0"},{"13-484","Dahl mixed homemade","1.00",78.2,"4.9","0.7","9.1"},{"15-511","Dal Dhokari homemade","1.00",67.1,"5.6","3.3","19.2"},{"14-077","Damsons flesh and skin raw","0.90",77.5,"0.5"," 0.0","9.6"},{"14-078","Damsons flesh and skin raw weighed with stones","1.00",69.7,"0.5"," 0.0","8.6"},{"14-079","Damsons stewed with sugar","0.92",70.6,"0.4"," 0.0","19.3"},{"14-080","Damsons stewed with sugar weighed with stones","1.00",64.9,"0.4"," 0.0","17.6"},{"14-081","Damsons stewed without sugar","0.91",79.5,"0.5"," 0.0","8.7"},{"14-082","Damsons stewed without sugar weighed with stones","1.00",72.3,"0.4"," 0.0","7.9"},{"14-085","Dates dried flesh and skin","0.84",14.6,"3.3","0.2","68.0"},{"14-086","Dates dried flesh and skin weighed with stones","1.00",12.3,"2.8","0.2","57.1"},{"14-083","Dates raw flesh and skin","0.86",60.7,"1.5","0.1","31.3"},{"14-084","Dates raw flesh and skin weighed with stones","1.00",52.2,"1.3","0.1","26.9"},{"12-398","Desserts dairy chocolate","1.00",58.8,"4.3","10.7","26.7"},{"19-576","Deviled kidneys homemade","1.00",74.3,"13.7","7.7","1.4"},{"13-826","Dill seeds","1.00",7.7,"16.0","14.5","N"},{"13-825","Dill dried","1.00",7.3,"19.9","4.4","42.2"},{"13-824","Dill fresh","1.00",83.9,"3.7","0.8","0.9"},{"17-299","Dips sour-cream based assorted flavors","1.00",54.1,"2.9","37.0","4.0"},{"17-677","Dips sour-cream based reduced fat","1.00",74.,3.9,"15.2",7.3},{"19-526","Doner kebab in pitta bread with salad","1.00",54.8,"14.1","16.0","12.5"},{"19-539","Doner kebabs meat only","1.00",42.,"23.5","31.4","0.0"},{"15-513","Dosa filling vegetable homemade","1.00",77.4,"1.8","6.3","10.2"},{"11-850","Donuts ring iced","1.00",21.3,"5.8","25.7","42.3"},{"11-849","Donuts with jam","N",28.9,"5.4","13.1","48.4"},{"16-039","Dover sole raw","1.00",80.,"18.1","1.8","0.0"},{"17-715","Dressing blue cheese","1.00",51.,"2.0","35.9","9.8"},{"17-701","Dressing French","1.00",55.3,0.3,"32.2",11.7},{"17-716","Dressing French fat free","1.00","N","0.1"," 0.0","8.7"},{"17-787","Dressing French homemade","1.00",24.5,"0.1","74.9","0.2"},{"17-788","Dressing oil and lemon homemade","1.00",22.1,"0.1","72.4","3.4"},{"17-717","Dressing thousand island","1.00",66.6,"0.7","16.4","15.9"},{"17-789","Dressing yogurt homemade","1.00",82.4,"5.3","2.7","7.1"},{"14-087","Dried mixed fruit","1.00",15.5,"2.3","0.4","68.1"},{"17-790","Drinking chocolate powder made up with semi-skimmed milk","1.00",82.2,"3.7","2.0","10.9"},{"17-791","Drinking chocolate powder made up with skimmed milk","1.00",83.4,"3.7","0.7","10.9"},{"17-792","Drinking chocolate powder made up with whole milk","1.00",80.5,"3.6","3.8","10.8"},{"17-498","Drinking chocolate powder","1.00",2.1,"6.4","5.8","79.7"},{"17-499","Drinking chocolate powder reduced fat","1.00",2.,"6.4","2.3","82.1"},{"17-487","Dripping beef","1.00",1.," 0.0","99.0"," 0.0"},{"13-237","Drumstick leaves boiled in unsalted water","0.61",78.7,"6.6","1.0","11.2"},{"13-236","Drumstick leaves raw","1.00",77.6,"7.4","1.5","9.2"},{"13-239","Drumstick pods boiled in unsalted water","0.63",88.4,"2.1","0.2","6.1"},{"13-238","Drumstick pods raw","1.00",88.2,"2.1","0.2","7.2"},{"19-578","Duck a l'orange excluding fat and skin homemade","1.00",76.5,"11.2","6.5","4.0"},{"19-579","Duck a l'orange including fat and skin homemade","1.00",66.,"9.8","20.0","3.7"},{"19-580","Duck with pineapple homemade","1.00",52.6,"13.8","25.5","6.7"},{"18-490","Duck crispy Chinese style meat and skin","1.00",44.,"27.9","24.2","0.3"},{"18-489","Duck meat only raw","0.28",74.8,"19.7","6.5","0.0"},{"18-495","Duck raw meat only weighed with fat skin and bone","1.00",20.9,"5.5","1.8","0.0"},{"18-371","Duck raw meat fat and skin","1.00",49.7,"13.1","37.3","0.0"},{"18-372","Duck roasted meat only","0.21",62.1,"25.3","10.4","0.0"},{"18-373","Duck roasted meat only weighed with fat skin and bone","1.00",13.,"5.3","2.2","0.0"},{"18-374","Duck roasted meat fat and skin","1.00",42.6,"20.0","38.1","0.0"},{"11-962","Dumplings homemade","0.22",59.8,"2.7","11.7","25.4"},{"14-088","Durian flesh only","1.00",62.9,"2.4","1.4","28.4"},{"11-838","Eccles cakes retail","1.00",17.6,"4.4","18.3","48.8"},{"16-036","Eel conger flesh only grilled","0.52",67.8,"21.7","5.5","0.0"},{"16-037","Eel conger flesh only grilled weighed with bones and skin","N",35.3,"11.3","2.9","0.0"},{"16-035","Eel conger flesh only raw","0.67",73.2,"18.1","4.6","0.0"},{"16-173","Eel yellow raw","1.00",71.3,"16.6","11.3","0.0"},{"12-950","Egg fu yung","1.00",63.5,"10.2","19.3","2.5"},{"17-793","Egg nog homemade","1.00",80.1,"4.0","2.3","9.6"},{"12-945","Eggs chicken scrambled with semi-skimmed milk","1.00",65.1,"11.0","21.2","0.7"},{"12-941","Eggs chicken white boiled","1.00",85.8,"13.0"," 0.0",0.},{"12-960","Eggs chicken white dried","1.00",4.,"81.7"," 0.0",0.},{"12-938","Eggs chicken white raw","1.00",87.3,"10.8"," 0.0",0.},{"12-940","Eggs chicken whole boiled","1.00",75.4,"14.1","9.6",0.},{"12-961","Eggs chicken whole dried","1.00",4.,"48.6","34.7",0.},{"12-944","Eggs chicken whole fried in sunflower oil","1.00",68.,"14.7","15.7",0.},{"12-962","Eggs chicken whole fried without fat","1.00",70.6,"16.0","11.4",0.},{"12-943","Eggs chicken whole poached","1.00",75.3,"13.3","10.6",0.},{"12-937","Eggs chicken whole raw","1.00",76.8,"12.6","9.0",0.},{"12-963","Eggs chicken whole scrambled without milk","1.00",73.2,"14.6","10.4",0.},{"12-942","Eggs chicken yolk boiled","1.00",47.2,"16.7","32.6",0.},{"12-939","Eggs chicken yolk raw",1.,48.8,"16.4","31.3",0.},{"12-814","Eggs duck boiled and salted","1.00",62.,"14.6","15.5"," 0.0"},{"12-920","Eggs duck whole raw","1.00",70.6,"14.3","11.8"," 0.0"},{"12-815","Eggs quail whole raw",1.,72.4,"12.9","11.1"," 0.0"},{"12-816","Eggs turkey whole raw","1.00",72.5,"13.7","12.2"," 0.0"},{"14-089","Elderberries whole fruit","1.00",80.3,"0.7","0.5","7.4"},{"19-586","Enchiladas beef homemade","0.63",67.,"9.6","8.2","11.1"},{"13-240","Endive raw","1.00",93.7,"1.8","0.2","1.0"},{"17-672","Energy drink carbonated","1.00",88.7,0.,"0.0","11.1"},{"19-131","Faggots in gravy retail reheated","1.00",69.6,"8.2","7.5","12.6"},{"19-464","Fajita chicken meat only takeaway and restaurant","1.00",72.6,"16.8","6.3","0.3"},{"15-795","Falafel fried in rapeseed oil homemade","1.00",60.4,"6.4","11.2","15.9"},{"12-497","Fat spread low fat (26-39%) not polyunsaturated including dairy type","1.00",57.5,"0.2","39.0",0.7},{"12-498","Fat spread low fat (26-39%) not polyunsaturated with olive oil","1.00",58.9,"0.1","38.9","0.5"},{"12-499","Fat spread low fat (26-39%) polyunsaturated","1.00",52.5,0.,"36.9",1.8},{"12-504","Fat spread reduced fat (41-62%) not polyunsaturated","1.00",37.4,"0.4","60.6",1.3},{"12-505","Fat spread reduced fat (41-62%) not polyunsaturated with olive oil","1.00",38.8,"0.2","59.1","1.1"},{"12-503","Fat spread reduced fat (41-62%) polyunsaturated","1.00",40.,0.,"59.2",0.},{"12-506","Fat spread reduced fat (62-75%) not polyunsaturated","1.00",24.6,"0.3","73.2",0.},{"17-710","Fat spread reduced fat (62-75%) polyunsaturated","0.51",29.,"0.4","68.5","0.6"},{"14-090","Feijoa flesh only","1.00",85.,"0.9","0.5","10.3"},{"13-827","Fennel seeds","1.00",8.8,"15.8","14.9","N"},{"13-542","Fennel Florence boiled in unsalted water","0.80",94.4,"0.9","0.2","1.5"},{"13-241","Fennel Florence raw","0.44",94.2,"0.9","0.2","1.8"},{"13-243","Fenugreek leaves raw","1.00",87.6,"4.6","0.2","4.8"},{"13-828","Fenugreek seeds","1.00",9.5,"23.8","7.4","N"},{"11-805","Fig Rolls","1.00",13.7,"4.2","10.6","66.8"},{"14-093","Figs dried stewed with sugar","1.00",50.1,"1.9","0.8","34.3"},{"14-094","Figs dried stewed without sugar","1.00",53.8,"2.0","0.9","29.4"},{"14-095","Figs ready-to-eat semi-dried","1.00",23.6,"3.3","1.5","48.6"},{"14-092","Figs whole fruit dried","0.98",16.8,"3.6","1.6","52.9"},{"14-091","Figs whole green fruit raw","1.00",84.6,"1.3","0.3","9.5"},{"16-279","Fish balls steamed","1.00",82.2,"11.8","0.5","5.5"},{"16-444","Fish fingers cod fried in rapeseed oil","1.00",54.5,"13.0","12.6","19.9"},{"16-445","Fish fingers cod fried in sunflower oil","1.00",54.5,"13.0","12.6","19.9"},{"16-405","Fish fingers cod grilled/baked","1.00",54.5,"14.3","9.2","22.0"},{"16-371","Fish fingers pollock grilled","1.00",54.6,"13.9","9.2","20.0"},{"16-406","Fish fingers salmon grilled/baked","1.00",50.8,"17.2","11.2","20.7"},{"16-450","Fish paste","1.00",67.1,"15.3","10.5","3.7"},{"16-458","Fishcakes cod homemade","1.00",58.3,"11.3","14.7","15.2"},{"16-408","Fishcakes salmon coated in breadcrumbs baked","1.00",54.7,"11.4","13.7","20.4"},{"16-459","Fishcakes salmon homemade","1.00",52.4,"11.4","20.5","15.2"},{"16-407","Fishcakes white fish coated in breadcrumbs baked","1.00",56.9,"9.3","9.4","22.6"},{"11-1066","Flan case pastry homemade","1.00",4.5,"7.0","30.9","58.9"},{"11-1067","Flan case sponge homemade","1.00",31.8,"9.6","5.6","54.4"},{"15-796","Flan cheese and mushroom homemade","1.00",50.6,"10.8","19.9","16.0"},{"15-797","Flan cheese and mushroom wholemeal homemade","1.00",50.1,"11.3","18.1","17.1"},{"15-798","Flan cheese onion and potato homemade","1.00",40.5,"13.0","26.2","18.0"},{"15-799","Flan cheese onion and potato wholemeal homemade","1.00",40.,"13.6","24.3","19.1"},{"15-800","Flan lentil and tomato homemade","1.00",61.,"7.4","5.7","23.6"},{"15-801","Flan lentil and tomato wholemeal homemade","1.00",61.,"7.7","5.8","22.0"},{"11-1069","Flan pastry with fruit homemade","1.00",75.5,"1.2","3.5","18.3"},{"15-802","Flan spinach homemade","1.00",63.,"8.6","14.7","13.4"},{"15-803","Flan spinach wholemeal homemade","1.00",62.6,"9.0","13.4","11.3"},{"11-1070","Flan sponge with fruit homemade","1.00",73.8,"2.3","1.2","21.5"},{"15-804","Flan vegetable homemade","1.00",58.9,"5.3","15.6","18.2"},{"15-805","Flan vegetable wholemeal homemade","1.00",63.5,"5.4","11.9","16.7"},{"11-1071","Flapjacks homemade","1.00",9.2,"4.4","24.0","61.6"},{"11-814","Flapjacks retail","1.00",9.3,"5.1","22.8","55.7"},{"11-1128","Flapjacks retail chocolate covered","1.00",8.7,"5.3","23.5","55.7"},{"16-041","Flounder flesh only steamed","0.56",76.6,"20.3","2.2","0.0"},{"16-042","Flounder flesh only steamed weighed with bones and skin","N",42.9,"11.4","1.2","0.0"},{"16-040","Flounder raw","1.00",81.2,"16.4","1.8","0.0"},{"11-895","Flour chapati brown","1.00",11.2,"10.3","1.9","73.0"},{"11-894","Flour chapati white","1.00",11.8,"9.7","1.4","78.3"},{"11-1045","Flour corn","1.00",12.5,"0.6","0.7","92.0"},{"11-899","Flour gari (cassava flour)","1.00",9.3,"0.7","0.2","95.1"},{"11-896","Flour gram","1.00",9.,"22.7","5.4","57.0"},{"11-016","Flour millet foxtail","1.00",13.3,"5.8","1.7","75.4"},{"11-021","Flour rice","1.00",11.8,"6.4","0.8","80.1"},{"11-897","Flour rye","1.00",10.7,"7.3","1.6","73.5"},{"11-898","Flour soya","1.00",5.9,"34.3","22.4","18.7"},{"11-887","Flour wheat bread/strong white","1.00",11.7,"11.3","1.2","79.2"},{"11-892","Flour wheat brown","1.00",11.6,"12.2","2.0","72.5"},{"11-893","Flour wheat brown bread/strong","1.00",11.8,"13.4","1.9","72.0"},{"11-886","Flour wheat white plain soft","1.00",11.6,"9.1","1.4","80.9"},{"11-888","Flour wheat white self raising","1.00",11.3,"8.9","1.5","79.6"},{"11-889","Flour wheat wholemeal","1.00",11.1,"11.6","2.0","69.9"},{"11-890","Flour wheat wholemeal bread/strong","1.00",11.8,"14.2","2.2","66.7"},{"11-891","Flour wheat wholemeal self raising","0.60",11.3,"10.8","1.9","69.3"},{"16-043","Flying fish raw","1.00",77.5,"21.0","0.3","0.0"},{"19-495","Frankfurter","1.00",54.2,"13.6","25.4","1.1"},{"19-581","Frankfurter with bun","1.00",41.5,"10.7","9.8","35.6"},{"19-582","Frankfurter with bun ketchup fried onions and mustard","1.00",56.6,"6.8","7.4","26.5"},{"12-534","Fromage frais fruit children's fortified","1.00",77.9,5.8,"2.9",13.2},{"12-372","Fromage frais virtually fat free fruit","1.00",86.7,"6.8","0.2","5.6"},{"12-528","Fromage frais virtually fat free natural","1.00",87.2,"7.7","0.1","4.6"},{"14-336","Fruit cocktail canned in juice whole contents","1.00",86.9,"0.4"," 0.0",11.7},{"14-097","Fruit cocktail canned in syrup whole contents","1.00",81.8,"0.4"," 0.0","14.8"},{"12-232","Fruit fool homemade","1.00",66.6,"1.0","9.3","20.2"},{"17-107","Fruit gums/jellies","1.00",14.,"6.5","0.0","79.5"},{"17-673","Fruit juice drink carbonated no added sugar ready to drink","1.00",99.4,0.," 0.0","0.6"},{"17-735","Fruit juice drink carbonated ready to drink","1.00",92.8," 0.0"," 0.0","7.2"},{"17-742","Fruit juice drink no added sugar ready to drink","1.00",96.6,"0.2"," 0.0","0.9"},{"17-847","Fruit juice drink/squash diluted","1.00",98.2,"0.0"," 0.0","1.8"},{"17-846","Fruit juice drink/squash no sugar added diluted","1.00",99.5,"0.0"," 0.0","0.3"},{"17-739","Fruit juice drink/squash no sugar added undiluted","1.00",97.3,"0.1"," 0.0","1.4"},{"17-741","Fruit juice drink/squash ready to drink","1.00",89.5,"0.1"," 0.0","9.8"},{"17-738","Fruit juice drink/squash undiluted","1.00",91.,"0.1"," 0.0","8.9"},{"17-746","Fruit juice mixed","1.00",88.5,"0.4"," 0.0","10.3"},{"17-824","Fruit pastilles","1.00",9.1,"2.8","0.0","84.2"},{"14-333","Fruit salad homemade","1.00",82.6,"0.7","0.3","14.3"},{"17-683","Fudge homemade","1.00",5.8,"3.4","13.1","80.8"},{"15-806","Fu-fu sweet potato homemade","1.00",69.,"1.6","0.3","25.9"},{"15-807","Fu-fu yam homemade","1.00",59.5,"2.1","0.3","37.4"},{"11-913","Gajjeralla","1.00",36.5,"3.6","12.3","39.3"},{"13-829","Garam masala","1.00",10.1,"15.6","15.1","45.2"},{"15-642","Garlic mushrooms not coated homemade","1.00",77.8,"1.2","14.1","0.5"},{"13-830","Garlic powder","0.79",6.5,"18.7","1.2","42.7"},{"13-244","Garlic raw","1.00",64.3,"7.9","0.6","16.3"},{"11-526","Gateau chocolate based frozen","1.00",43.1,"3.5","15.7","37.2"},{"11-530","Gateau fruit frozen","1.00",51.9,"3.2","12.3","33.3"},{"17-360","Gelatine","1.00",13.,"84.4","0.0","0.0"},{"12-502","Ghee made from vegetable oil","1.00"," 0.0","0.1","100.0","0.0"},{"17-640","Ghee butter","0.67",0.4,"0.1","97.6",0.},{"13-246","Gherkins pickled drained","0.95",92.8,"0.9","0.1","2.6"},{"13-245","Gherkins raw","0.69",95.5,"1.0","0.1","1.8"},{"18-394","Giblets chicken boiled","0.69",67.7,"22.9","7.1","0.0"},{"18-393","Giblets chicken raw","0.48",72.9,"17.1","8.2","0.0"},{"18-395","Giblets turkey boiled","0.93",61.,"28.1","8.8","0.0"},{"13-890","Ginger fresh","1.00",78.9,"1.8","0.8","8.1"},{"13-832","Ginger ground","1.00",9.4,"7.4","3.3","60.0"},{"11-1079","Gingerbread homemade","1.00",17.8,"5.6","11.3","65.9"},{"17-049","Glucose liquid BP","1.00",20.4," 0.0","0.0","84.7"},{"18-375","Goose meat raw fat and skin","1.00",50.2,"16.5","32.8","0.0"},{"18-376","Goose meat roasted fat and skin","0.91",51.1,"27.5","21.2","0.0"},{"14-100","Gooseberries cooking raw","1.00",90.1,"1.1","0.4","3.0"},{"14-101","Gooseberries cooking stewed with sugar","1.00",82.1,"0.7","0.3","12.9"},{"14-102","Gooseberries cooking stewed without sugar","0.93",90.6,"0.9","0.3","2.5"},{"14-103","Gooseberries dessert raw","1.00",87.5,"0.7","0.3","9.2"},{"19-583","Goulash homemade","0.72",80.2,"6.9","3.0","6.5"},{"13-248","Gourd ash raw","0.85",96.1,"0.5","0.1","2.3"},{"13-249","Gourd bottle raw","0.74",95.7,"0.4","0.1","2.7"},{"13-250","Gourd kantola raw","0.93",87.7,"1.9","1.0","3.0"},{"13-252","Gourd karela raw","0.62",93.3,"1.6","0.2","0.8"},{"13-254","Gourd ridge raw","0.94",94.2,"0.8","0.1","3.3"},{"13-255","Gourd snake raw","0.99",92.9,"0.5","0.3","4.1"},{"13-256","Gourd tinda raw","1.00",93.5,"1.4","0.2","3.6"},{"17-745","Grape juice unsweetened","1.00",83.6,"0.3","0.1","16.0"},{"14-275","Grapefruit juice unsweetened","1.00",89.4,"0.4","0.1","8.3"},{"14-107","Grapefruit canned in juice whole contents","0.68",88.6,"0.6"," 0.0","7.3"},{"14-304","Grapefruit flesh only raw weighed with peel and pips","1.00",60.5,"0.5","0.1","4.6"},{"14-292","Grapefruit raw flesh only","1.00",89.,"0.8","0.1","6.8"},{"14-350","Grapes average","0.98",81.9,"0.7","0.2","16.1"},{"14-351","Grapes average weighed with pips","1.00",80.3,"0.7","0.2","15.8"},{"14-322","Grapes green","1.00",82.7,"0.7","0.2","15.2"},{"14-323","Grapes red","1.00",81.1,"0.6","0.1","17.0"},{"17-724","Gravy instant granules","1.00",4.,"4.4","16.1","65.2"},{"17-725","Gravy instant granules made up with water","1.00",93.,"0.3","1.2","4.7"},{"13-608","Green beans dried","1.00",10.5,"21.6","4.4","31.9"},{"14-111","Greengages raw","0.95",82.,"0.8","0.1","9.7"},{"14-112","Greengages raw weighed with stones","1.00",77.9,"0.7","0.1","9.2"},{"14-113","Greengages stewed with sugar","0.96",72.4,"0.7","0.1","20.7"},{"14-114","Greengages stewed with sugar weighed with stones","0.95",69.5,"0.7","0.1","19.9"},{"14-116","Greengages stewed without sugar weighed with stones","1.00",79.1,"0.6","0.1","8.3"},{"14-115","Greengages stones removed stewed without sugar","0.51",83.3,"0.7","0.1","8.7"},{"14-117","Grenadillas flesh and seeds","1.00",74.7,"2.8","0.3","7.5"},{"18-377","Grouse meat only roasted","0.46",69.,"27.6","2.0","0.0"},{"18-378","Grouse meat only roasted weighed with bone","1.00",31.7,"12.7","0.9","0.0"},{"17-797","Guacamole homemade","1.00",80.,"1.4","12.7","2.2"},{"14-118","Guava flesh only raw","0.90",84.7,"0.8","0.5","5.0"},{"14-119","Guava raw weighed with skin and pips","1.00",76.2,"0.7","0.5","4.5"},{"11-1081","Gulab jamen/jambu homemade","1.00",37.8,"6.5","6.6","49.9"},{"11-1083","Gulab jamen/jambu retail","1.00",37.,"7.2","12.8","43.3"},{"16-063","Haddock coated in crumbs frozen fried in blended oil","0.80",59.9,"14.7","10.0","12.6"},{"16-064","Haddock coated in crumbs frozen fried in blended oil weighed with bones and skin","0.81",47.9,"11.8","8.0","10.1"},{"16-062","Haddock coated in crumbs frozen raw","0.87",65.3,"13.8","5.2","10.5"},{"16-057","Haddock fillets flesh only in flour fried in blended oil weighed with bones and skin","1.00",61.4,"18.4","3.6","3.9"},{"16-058","Haddock fillets flesh only in flour fried in dripping","0.87",70.6,"21.1","4.1","4.5"},{"16-059","Haddock fillets flesh only in flour fried in dripping weighed with bones and skin","1.00",61.4,"18.4","3.6","3.9"},{"16-060","Haddock fillets flesh only in flour fried in sunflower oil","0.87",70.6,"21.1","4.1","4.5"},{"16-061","Haddock fillets flesh only in flour fried in sunflower oil weighed with bones and skin","0.88",61.4,"18.4","3.6","3.9"},{"16-376","Haddock flesh only grilled","0.88",75.9,"23.9","0.3","0.0"},{"16-471","Haddock flesh only grilled fillets weighed with bones and skin","0.88",66.8,"21.0","0.3","0.0"},{"16-473","Haddock flesh only poached","0.87",76.6,"22.8","0.5","0.0"},{"16-474","Haddock flesh only poached fillets weighed with bones and skin","0.88",66.6,"19.8","0.5","0.0"},{"16-375","Haddock flesh only raw","1.00",81.7,"17.8","0.4","0.0"},{"16-402","Haddock flesh only smoked poached","0.88",76.,"21.8","0.5","0.0"},{"16-475","Haddock flesh only smoked poached fillets weighed with bones and skin","0.89",66.9,"19.2","0.4","0.0"},{"16-492","Haddock flesh only smoked raw","1.00",78.3,"19.7","0.5","0.0"},{"16-493","Haddock flesh only smoked steamed","0.89",71.6,"22.5","0.5","0.0"},{"16-494","Haddock flesh only smoked steamed weighed with bones and skin","0.87",63.7,"20.0","0.5","0.0"},{"16-377","Haddock flesh only steamed","0.87",78.2,"21.8","0.6","0.0"},{"16-472","Haddock flesh only steamed fillets weighed with bones and skin","1.00",68.,"19.0","0.5","0.0"},{"16-052","Haddock in batter fried in blended oil","1.00",57.6,"17.1","14.0","10.0"},{"16-053","Haddock in batter fried in dripping","1.00",57.6,"17.1","14.0","10.0"},{"16-495","Haddock in batter fried in retail blend oil","1.00",57.6,"17.1","14.0","10.0"},{"16-055","Haddock in batter fried in sunflower oil","1.00",57.6,"17.1","14.0","10.0"},{"19-132","Haggis boiled","1.00",46.2,"10.7","21.7","19.2"},{"16-071","Hake flesh only grilled","0.65",74.1,"22.2","2.7","0.0"},{"16-072","Hake flesh only grilled weighed with bones and skin","N",48.2,"14.4","1.8","0.0"},{"16-070","Hake flesh only raw","1.00",79.,"18.0","2.2","0.0"},{"16-074","Halibut flesh only grilled","1.00",72.1,"25.3","2.2","0.0"},{"16-076","Halibut flesh only poached","1.00",68.1,"24.7","5.7","1.1"},{"16-077","Halibut flesh only poached weighed with bones and skin","N",62.6,"22.7","5.3","1.0"},{"16-073","Halibut flesh only raw","0.78",76.3,"21.5","1.9","0.0"},{"16-075","Halibut grilled weighed with bones and skin","1.00",56.2,"19.7","1.7","0.0"},{"17-798","Halva carrot homemade","1.00",31.9,"4.8","16.6","44.0"},{"17-799","Halva semolina homemade","1.00",33.9,"2.2","16.7","49.1"},{"19-496","Ham","1.00",73.2,"18.4","3.3","1.0"},{"19-021","Ham gammon joint boiled","0.92",61.2,"23.3","12.3","0.0"},{"19-020","Ham gammon joint raw","1.00",68.6,"17.5","7.5","0.0"},{"19-505","Ham gammon rashers grilled","1.00",58.2,"27.5","9.9","0.0"},{"18-379","Hare meat only stewed","0.73",60.7,"29.9","8.0","0.0"},{"18-380","Hare meat only stewed weighed with bone","1.00",44.3,"21.8","5.8","0.0"},{"14-874","Hazelnuts kernel only","0.38",4.6,"14.1","63.5","6.0"},{"14-885","Hazelnuts kernel only weighed with shells","0.73",1.7,"5.4","24.1","2.3"},{"18-396","Heart lamb raw","1.00",75.6,"17.1","6.8","0.0"},{"18-492","Heart lamb roasted","0.79",58.8,"25.3","13.9","0.0"},{"18-398","Heart ox raw","1.00",76.4,"18.2","3.5","0.0"},{"18-399","Heart ox stewed","0.83",64.3,"27.8","5.1","0.0"},{"18-400","Heart pig raw","1.00",77.9,"17.1","3.2","0.0"},{"18-401","Heart pig stewed","1.00",66.3,"25.1","6.8","0.0"},{"16-176","Herring flesh only grilled","0.68",63.9,"20.1","11.2","0.0"},{"16-177","Herring flesh only grilled weighed with bones and skin","0.50",43.5,"13.7","7.6","0.0"},{"16-175","Herring flesh only raw","0.57",68.,"17.8","13.2","0.0"},{"16-183","Herring pickled","1.00",57.9,"16.7","11.1","10.0"},{"17-848","High juice drink diluted","1.00",91.4,"0.1"," 0.0","8.5"},{"17-674","High juice drink no added sugar undiluted","1.00",95.1,"0.3"," 0.0","4.6"},{"17-740","High juice drink undiluted","N",57.1,"0.3"," 0.0","42.6"},{"16-184","Hilsa raw","1.00",53.7,"21.8","19.4","0.0"},{"16-079","Hoki grilled","N",72.,"24.1","2.7","0.0"},{"16-078","Hoki raw","1.00",80.4,"16.9","1.9","0.0"},{"17-800","Hollandaise sauce homemade","1.00",13.4,"5.1","77.9","0.9"},{"17-050","Honey","1.00",17.5,"0.4","0.0","76.4"},{"17-051","Honey and comb","1.00",20.2,"0.6","4.6","74.4"},{"17-801","Horlicks powder made up with semi-skimmed milk","1.00",79.8,"4.1","1.8","13.5"},{"17-802","Horlicks powder made up with skimmed milk","1.00",80.9,"4.1","0.6","13.5"},{"17-803","Horlicks powder made up with whole milk","1.00",78.1,"4.1","3.5","13.3"},{"17-731","Horlicks powder","1.00",2.5,"9.4","3.1","83.7"},{"17-314","Horseradish sauce","0.45",64.,"2.5","8.4","17.9"},{"13-258","Horseradish raw","1.00",74.7,"4.5","0.3","11.0"},{"11-1084","Hot cross buns homemade","1.00",25.1,"7.3","5.8","58.3"},{"19-522","Hot pot lamb/beef with potatoes retail reheated","1.00",74.4,"7.2","4.4","10.6"},{"13-556","Houmous","1.00",51.7,"6.8","26.7","10.5"},{"12-510","Ice cream bars/choc ices chocolate coated luxury","1.00",40.4,"3.9","21.1","34.9"},{"12-384","Ice cream bars/choc ices nondairy with chocolate flavored coating","1.00",44.4,"3.2","21.7","23.2"},{"12-385","Ice cream desserts frozen","1.00",51.4,"3.5","17.6","21.0"},{"17-689","Ice cream sauce topping strawberry and chocolate flavors","1.00",26.7,"0.4","0.2","72.7"},{"12-581","Ice cream with cone nondairy vanilla","1.00",63.,"2.9","7.5","32.0"},{"12-582","Ice cream with wafers nondairy vanilla","1.00",63.3,"2.9","7.5","31.7"},{"12-511","Ice cream dairy luxury with chocolate/caramel","1.00",48.4,"4.2","13.9","32.2"},{"12-508","Ice cream dairy vanilla soft scoop","1.00",64.9,"3.2","8.2","22.0"},{"12-509","Ice cream non dairy vanilla soft scoop","1.00",65.6,"2.6","7.7","29.8"},{"12-482","Ice cream virtually fat free alternative","1.00",64.1,"4.4","0.8","20.6"},{"11-828","Iced buns retail","1.00",24.4,"6.0","7.8","60.8"},{"17-783","Icing butter homemade","1.00",8.7,"0.2","29.4","63.4"},{"17-804","Icing fondant homemade","1.00",12.6,"1.3"," 0.0","90.1"},{"17-583","Icing glace homemade","1.00",15.3," 0.0","0.0","88.9"},{"17-805","Icing Royal homemade","1.00",9.6,"1.1"," 0.0","93.4"},{"12-583","Instant dessert powder made up with skimmed milk","1.00",75.,"3.3","3.2","14.4"},{"12-584","Instant dessert powder made up with whole milk","1.00",72.4,"3.2","6.0","14.3"},{"17-732","Instant drinks powder chocolate low calorie","1.00",4.5,"16.0","11.1","52.0"},{"17-825","Instant drinks powder malted unfortified","0.56",3.4,"5.7","6.2","82.5"},{"16-185","Jackfish raw","0.29",71.9,"21.7","2.4","0.0"},{"13-259","Jackfruit raw","1.00",73.2,"1.3","0.3","21.4"},{"11-739","Jaffa cakes","1.00",12.2,"4.4","8.5","69.3"},{"11-846","Jam tarts retail","1.00",16.9,"3.2","13.5","58.2"},{"17-073","Jam fruit with edible seeds","1.00",29.8,"0.6","0.0","69.0"},{"17-075","Jam reduced sugar","1.00",65.3,"0.5","0.1","31.9"},{"17-688","Jam stone fruit","0.83",29.6,"0.4","0.0","69.3"},{"14-121","Jambu fruit flesh only","1.00",85.3,"0.7","0.3","12.4"},{"11-1088","Jellabi homemade",1.,25.4,"4.2","14.9","57.5"},{"12-240","Jelly made with skimmed milk","1.00",80.6,"2.6"," 0.0","16.8"},{"12-237","Jelly made with water","1.00",84.,"1.2"," 0.0","15.1"},{"12-516","Jelly sugar free made with water","N",98.4,"1.6","0.0",0.},{"16-080","John Dory raw","0.92",78.1,"19.0","1.4","0.0"},{"14-122","Jujube flesh only","N",76.7,"1.5","0.3","19.7"},{"16-081","Kalabasu raw","N",81.,"14.7","1.0","0.0"},{"16-186","Katla raw","1.00",73.7,"19.5","2.4","0.0"},{"19-615","Kebabs pork and pineapple homemade","1.00",66.6,"14.4","9.9","5.9"},{"16-447","Kedgeree homemade","1.00",67.5,"15.9","7.7","9.1"},{"15-809","Khadhi","1.00",85.3,"3.4","2.8","6.6"},{"15-810","Khatiyu","1.00",54.6,"8.5","7.0","25.8"},{"19-587","Kheema beef homemade","1.00",69.5,"11.7","10.8","4.6"},{"19-480","Kheema lamb homemade","1.00",69.3,"11.0","13.4","4.0"},{"19-593","Kheema lamb reduced fat homemade","1.00",72.4,"11.4","9.4","3.2"},{"15-528","Khichadi with butter ghee","1.00",61.,"4.8","5.2","27.3"},{"15-529","Khichadi with vegetable oil","1.00",61.,"4.8","5.2","27.0"},{"18-493","Kidney lamb fried in corn oil","0.86",62.8,"23.7","10.3","0.0"},{"18-402","Kidney lamb raw","0.88",78.6,"17.0","2.6","0.0"},{"18-404","Kidney ox raw","1.00",78.8,"17.2","2.1","0.0"},{"18-405","Kidney ox stewed","1.00",69.2,"24.5","4.4","0.0"},{"18-407","Kidney pig fried","0.90",58.1,"29.2","9.5","0.0"},{"18-406","Kidney pig raw","1.00",80.,"15.5","2.7","0.0"},{"18-408","Kidney pig stewed","0.88",66.3,"24.4","6.1","0.0"},{"16-398","Kippers flesh only boil in the bag with butter cooked","0.77",63.6,"18.6","13.2",0.},{"16-397","Kippers flesh only grilled","0.89",58.6,"21.7","17.6","0.0"},{"16-476","Kippers flesh only grilled fillets weighed with bones and skin","1.00",52.2,"19.3","15.7","0.0"},{"14-293","Kiwi fruit flesh and seeds","0.86",84.,"1.1","0.5","10.6"},{"14-305","Kiwi fruit flesh and seeds weighed with skin","1.00",72.2,"1.0","0.4","9.1"},{"12-605","Knickerbocker glory homemade","1.00",74.,"2.4","6.3","16.4"},{"19-642","Kofta beef homemade","1.00",49.2,"25.3","20.5","1.3"},{"19-594","Kofta lamb coated with breadcrumbs homemade","1.00",48.4,"23.8","16.0","9.7"},{"13-576","Kohl rabi boiled in unsalted water","0.70",92.9,"1.2","0.2","3.1"},{"13-261","Kohl rabi raw","1.00",91.7,"1.6","0.2","3.7"},{"12-606","Kulfi homemade","1.00",38.3,"5.7","42.4","13.8"},{"14-125","Kumquats whole fruit raw","1.00",83.4,"0.9","0.5","9.3"},{"17-212","Lager alcohol-free","1.00",96.3,"0.4"," 0.0","1.5"},{"17-676","Lager extra strong","1.00",88.7,"0.3"," 0.0","2.4"},{"17-750","Lager low alcohol","1.00",97.,"0.3"," 0.0","0.5"},{"17-751","Lager premium","1.00",93.,"0.3"," 0.0",0.},{"17-749","Lager standard","1.00",93.,"0.3"," 0.0"," 0.0"},{"19-598","Lamb stir-fried with vegetables homemade","1.00",62.3,"16.4","18.4","2.3"},{"18-478","Lamb average raw lean and fat","1.00",67.4,"19.0","12.3","0.0"},{"18-103","Lamb best end neck cutlets barbecued lean","1.00",58.5,"27.7","13.9","0.0"},{"18-105","Lamb best end neck cutlets barbecued lean and fat","0.72",48.6,"24.3","27.2","0.0"},{"18-106","Lamb best end neck cutlets barbecued lean and fat weighed with bone","0.51",35.,"17.5","19.6","0.0"},{"18-104","Lamb best end neck cutlets barbecued lean weighed with fat and bone","1.00",29.8,"14.1","7.1","0.0"},{"18-107","Lamb best end neck cutlets grilled lean","1.00",57.4,"28.5","13.8","0.0"},{"18-109","Lamb best end neck cutlets grilled lean and fat","0.72",46.1,"24.5","29.9","0.0"},{"18-110","Lamb best end neck cutlets grilled lean and fat weighed with bone","0.48",33.2,"17.6","21.0","0.0"},{"18-108","Lamb best end neck cutlets grilled lean weighed with fat and bone","1.00",27.6,"13.7","6.6","0.0"},{"18-101","Lamb best end neck cutlets raw lean and fat","0.74",53.9,"16.3","27.9","0.0"},{"18-102","Lamb best end neck cutlets raw lean and fat weighed with bone","1.00",39.3,"11.9","20.4","0.0"},{"18-111","Lamb breast raw lean","1.00",66.,"19.6","11.2","0.0"},{"18-112","Lamb breast raw lean and fat","1.00",54.8,"16.2","24.7","0.0"},{"18-113","Lamb breast roasted lean","1.00",54.4,"26.7","18.5","0.0"},{"18-114","Lamb breast roasted lean and fat","1.00",45.5,"22.4","29.9","0.0"},{"18-117","Lamb chump chops fried lean","1.00",60.,"28.1","11.2","0.0"},{"18-119","Lamb chump chops fried lean and fat","0.83",51.1,"24.7","23.2","0.0"},{"18-120","Lamb chump chops fried lean and fat weighed with bone","0.63",42.4,"20.5","19.3","0.0"},{"18-118","Lamb chump chops fried lean weighed with fat and bone","1.00",37.8,"17.7","7.1","0.0"},{"18-115","Lamb chump chops raw lean and fat","0.87",62.7,"18.3","18.8","0.0"},{"18-116","Lamb chump chops raw lean and fat weighed with bone","1.00",54.6,"15.9","16.4","0.0"},{"18-122","Lamb chump steaks fried lean and fat","1.00",51.8,"24.8","20.4","0.0"},{"18-121","Lamb chump steaks raw lean and fat","1.00",63.8,"18.6","16.4","0.0"},{"18-100","Lamb fat average cooked","1.00",28.3,"15.4","56.3","0.0"},{"18-098","Lamb fat average raw","1.00",34.7,"13.3","51.6","0.0"},{"18-099","Lamb fat raw average extra trimmed","1.00",15.4,"6.5","77.2","0.0"},{"18-475","Lamb lean only raw average","1.00",70.6,"20.2","8.0","0.0"},{"18-097","Lamb lean only raw average extra trimmed","1.00",71.6,"20.0","7.5","0.0"},{"18-124","Lamb leg chops grilled lean and fat","0.84",59.4,"28.3","12.0","0.0"},{"18-125","Lamb leg chops grilled lean and fat weighed with bone","1.00",49.9,"23.8","10.1","0.0"},{"18-131","Lamb leg joint roasted lean","1.00",58.9,"30.8","9.6","0.0"},{"18-132","Lamb leg joint roasted lean and fat","1.00",56.7,"29.7","13.0","0.0"},{"18-133","Lamb leg steaks grilled lean","1.00",61.5,"29.2","9.0","0.0"},{"18-134","Lamb leg steaks grilled lean and fat","1.00",58.6,"28.0","13.2","0.0"},{"18-126","Lamb leg half fillet braised lean","1.00",61.8,"27.3","10.5","0.0"},{"18-127","Lamb leg half fillet braised lean and fat","1.00",56.9,"25.6","17.1","0.0"},{"18-128","Lamb leg half knuckle pot-roasted lean","1.00",61.3,"29.4","9.3","0.0"},{"18-129","Lamb leg half knuckle pot-roasted lean and fat","0.73",58.1,"28.1","13.8","0.0"},{"18-130","Lamb leg half knuckle pot-roasted lean and fat weighed with bone","1.00",42.4,"20.5","10.1","0.0"},{"18-137","Lamb leg whole roasted well done lean","1.00",59.1,"31.3","9.2","0.0"},{"18-138","Lamb leg whole roasted well done lean and fat","1.00",56.2,"29.8","13.6","0.0"},{"18-480","Lamb leg whole roasted lean and fat","1.00",57.3,"28.1","14.2","0.0"},{"18-479","Lamb leg whole roasted lean only","1.00",60.5,"29.7","9.4","0.0"},{"18-141","Lamb loin chops grilled lean","1.00",59.6,"29.2","10.7","0.0"},{"18-477","Lamb loin chops grilled lean and fat","0.81",50.5,"26.5","22.1","0.0"},{"18-496","Lamb loin chops grilled lean and fat weighed with bone","0.61",40.9,"21.5","17.9","0.0"},{"18-142","Lamb loin chops grilled lean weighed with fat and bone","1.00",36.4,"17.8","6.5","0.0"},{"18-145","Lamb loin chops microwaved lean","1.00",54.6,"32.4","12.5","0.0"},{"18-147","Lamb loin chops microwaved lean and fat","0.82",45.3,"27.5","26.9","0.0"},{"18-148","Lamb loin chops microwaved lean and fat weighed with bone","0.58",37.1,"22.5","22.1","0.0"},{"18-146","Lamb loin chops microwaved lean weighed with fat and bone","1.00",31.7,"18.8","7.3","0.0"},{"18-476","Lamb loin chops raw lean and fat","0.78",59.3,"17.6","23.0","0.0"},{"18-497","Lamb loin chops raw lean and fat weighed with bone","1.00",46.3,"13.7","17.9","0.0"},{"18-149","Lamb loin chops roasted lean","1.00",52.1,"34.4","13.3","0.0"},{"18-151","Lamb loin chops roasted lean and fat","0.88",43.8,"29.1","26.9","0.0"},{"18-152","Lamb loin chops roasted lean and fat weighed with bone","0.56",38.5,"22.4","20.7","0.0"},{"18-150","Lamb loin chops roasted lean weighed with fat and bone","1.00",29.2,"19.3","7.4","0.0"},{"18-153","Lamb loin joint raw lean and fat","0.77",56.7,"16.9","26.6","0.0"},{"18-154","Lamb loin joint raw lean and fat weighed with bone","1.00",43.7,"13.0","20.5","0.0"},{"18-155","Lamb loin joint roasted lean","1.00",60.4,"28.2","10.7","0.0"},{"18-156","Lamb loin joint roasted lean and fat","0.74",51.8,"25.3","22.4","0.0"},{"18-157","Lamb loin joint roasted lean and fat weighed with bone","1.00",38.3,"18.7","16.6","0.0"},{"18-481","Lamb mince raw","1.00",67.1,"19.1","13.3","0.0"},{"18-159","Lamb mince stewed","1.00",62.8,"24.4","12.3","0.0"},{"19-608","Lamb mince stewed with onions","1.00",77.,"10.6","8.5","2.8"},{"18-160","Lamb neck fillet raw lean","1.00",69.6,"19.4","13.9","0.0"},{"18-161","Lamb neck fillet raw lean and fat","1.00",65.8,"18.4","17.6","0.0"},{"18-162","Lamb neck fillet slices grilled lean","1.00",52.3,"27.9","19.1","0.0"},{"18-163","Lamb neck fillet slices grilled lean and fat","1.00",49.1,"26.3","21.9","0.0"},{"18-164","Lamb neck fillet strips stir-fried in corn oil lean","1.00",55.3,"24.4","20.0","0.0"},{"18-165","Lamb neck fillet strips stir-fried in corn oil lean and fat","1.00",51.4,"23.2","23.1","0.0"},{"18-188","Lamb New Zealand leg whole chilled roasted lean","1.00",60.4,"28.8","10.2","0.0"},{"18-189","Lamb New Zealand leg whole chilled roasted lean and fat","0.77",58.3,"28.0","13.1","0.0"},{"18-190","Lamb New Zealand leg whole frozen raw lean and fat weighed with bone","1.00",50.8,"15.0","11.1","0.0"},{"18-191","Lamb New Zealand leg whole frozen roasted lean","1.00",60.,"30.6","9.3","0.0"},{"18-192","Lamb New Zealand leg whole frozen roasted lean and fat","0.75",57.2,"29.0","14.1","0.0"},{"18-193","Lamb New Zealand leg whole frozen roasted lean and fat weighed with bone","1.00",41.7,"21.2","10.3","0.0"},{"18-194","Lamb New Zealand loin chops frozen grilled lean","1.00",54.6,"31.4","13.7","0.0"},{"18-196","Lamb New Zealand loin chops frozen grilled lean and fat","0.79",44.4,"26.9","28.5","0.0"},{"18-197","Lamb New Zealand loin chops frozen grilled lean and fat weighed with bone","0.59",35.1,"21.2","22.5","0.0"},{"18-195","Lamb New Zealand loin chops frozen grilled lean weighed with fat and bone","1.00",32.2,"18.5","8.1","0.0"},{"18-198","Lamb New Zealand mince frozen stewed","1.00",61.8,"20.9","17.7","0.0"},{"18-199","Lamb New Zealand shoulder whole frozen roasted lean","1.00",56.3,"27.6","15.6","0.0"},{"18-200","Lamb New Zealand shoulder whole frozen roasted lean and fat","1.00",47.9,"24.6","27.9","0.0"},{"18-168","Lamb rack of lean roasted","1.00",57.6,"27.1","13.0","0.0"},{"18-166","Lamb rack of raw lean and fat","0.72",57.3,"17.3","23.8","0.0"},{"18-167","Lamb rack of raw lean and fat weighed with bone","1.00",41.3,"12.5","17.1","0.0"},{"18-169","Lamb rack of roasted lean and fat","1.00",45.5,"23.0","30.1","0.0"},{"18-177","Lamb shoulder joint roasted lean","1.00",56.7,"28.4","13.5","0.0"},{"18-178","Lamb shoulder joint roasted lean and fat","1.00",51.1,"25.9","19.8","0.0"},{"18-172","Lamb shoulder diced kebabs grilled lean and fat","1.00",52.1,"28.5","19.3","0.0"},{"18-173","Lamb shoulder half bladeside pot-roasted lean","1.00",58.3,"26.2","14.3","0.0"},{"18-174","Lamb shoulder half bladeside pot-roasted lean and fat","1.00",50.1,"23.5","25.6","0.0"},{"18-175","Lamb shoulder half knuckle braised lean","1.00",62.5,"25.1","12.4","0.0"},{"18-176","Lamb shoulder half knuckle braised lean and fat","1.00",53.7,"22.9","23.4","0.0"},{"18-170","Lamb shoulder raw lean and fat","0.80",61.6,"17.6","18.3","0.0"},{"18-171","Lamb shoulder raw lean and fat weighed with bone","1.00",49.3,"14.1","14.6","0.0"},{"18-179","Lamb shoulder whole roasted lean","1.00",56.9,"27.2","12.1","0.0"},{"18-180","Lamb shoulder whole roasted lean and fat","0.79",50.5,"24.7","22.1","0.0"},{"18-181","Lamb shoulder whole roasted lean and fat weighed with bone","1.00",38.9,"19.5","17.5","0.0"},{"18-184","Lamb stewing pressure cooked lean","1.00",56.6,"28.7","14.8","0.0"},{"18-185","Lamb stewing pressure cooked lean and fat","1.00",53.5,"25.7","20.9","0.0"},{"18-182","Lamb stewing raw lean and fat","0.67",63.6,"22.5","12.6","0.0"},{"18-183","Lamb stewing raw lean and fat weighed with bone","1.00",42.6,"15.1","8.4","0.0"},{"18-186","Lamb stewing stewed lean","1.00",58.9,"26.6","14.8","0.0"},{"18-187","Lamb stewing stewed lean and fat","1.00",56.1,"24.4","20.1","0.0"},{"19-600","Lamb's heart casserole homemade","1.00",68.2,"11.8","8.1","9.9"},{"19-601","Lancashire hotpot homemade","0.57",77.2,"7.3","6.9","7.4"},{"16-425","Langoustine boiled","1.00",80.7,"19.7","0.8","0.0"},{"17-010","Lard","1.00",1.," 0.0","99.0","0.0"},{"19-481","Lasagna homemade","1.00",63.3,"9.6","9.6","15.2"},{"19-482","Lasagna homemade with extra lean minced beef","1.00",65.7,"10.1","7.0","15.2"},{"19-523","Lasagna retail reheated","1.00",68.1,"7.4","6.1","15.7"},{"15-186","Lasagna spinach wholemeal homemade","1.00",77.,"4.2","3.1","13.0"},{"15-651","Lasagna vegetable retail","1.00",72.6,"4.8","5.3","13.4"},{"15-188","Lasagna vegetable wholemeal homemade","1.00",75.5,"4.8","4.6","12.4"},{"12-373","Lassi sweetened","1.00",83.3,"2.6","0.9","12.3"},{"15-190","Laverbread","1.00",87.7,"3.2","3.7","1.6"},{"15-813","Leeks in cheese sauce made with semi-skimmed milk homemade","1.00",83.6,"4.0","5.5","4.6"},{"15-814","Leeks in cheese sauce made with skimmed milk homemade","1.00",84.,"4.0","5.0","4.6"},{"15-815","Leeks in cheese sauce made with whole milk homemade","1.00",83.1,"4.0","6.0","4.5"},{"13-452","Leeks boiled in unsalted water","0.57",92.2,"1.2","0.7","2.6"},{"13-466","Leeks raw","1.00",90.8,"1.6","0.5","2.9"},{"19-602","Lemon chicken homemade","1.00",69.1,"16.9","6.2","7.1"},{"17-762","Lemon curd","1.00",35.9,"0.6","4.9","58.4"},{"17-806","Lemon curd homemade","1.00",29.1,"4.2","16.0","50.7"},{"14-277","Lemon juice fresh","0.35",91.4,"0.3"," 0.0","1.6"},{"14-278","Lemon juice fresh weighed as whole fruit","1.00",32.,"0.1"," 0.0","0.6"},{"14-337","Lemon peel","0.77",81.6,"1.5","0.3","N"},{"16-380","Lemon sole flesh only grilled","0.72",76.8,"21.5","0.6","0.0"},{"16-379","Lemon sole flesh only raw","1.00",82.7,"16.7","0.7","0.0"},{"16-478","Lemon sole flesh only steamed","0.77",77.5,"21.7","0.9","0.0"},{"16-496","Lemon sole flesh only steamed weighed with bones and skin","1.00",59.7,"16.7","0.7","0.0"},{"16-087","Lemon sole goujons baked","1.00",54.1,"16.0","14.6","14.7"},{"17-179","Lemonade","1.00",93.8," 0.0","0.0","5.8"},{"17-807","Lemonade homemade","0.64",83.4,0.," 0.0","16.7"},{"14-130","Lemons flesh only raw weighed with peel and pips","1.00",57.,"0.5","0.2","1.4"},{"14-129","Lemons peeled flesh only","0.99",89.1,"0.8","0.3","2.2"},{"14-128","Lemons whole without pips","1.00",86.3,"1.0","0.3","3.2"},{"15-200","Lentil and nut roast homemade","1.00",51.6,"10.6","12.1","18.8"},{"15-201","Lentil and nut roast with egg homemade","1.00",52.9,"10.8","12.1","17.6"},{"15-817","Lentil and potato pie homemade","1.00",70.1,"5.3","2.2","18.6"},{"15-818","Lentil and rice roast homemade","1.00",66.3,"5.1","1.8","25.2"},{"15-819","Lentil and rice roast with egg homemade","1.00",66.7,"5.5","2.1","24.1"},{"15-820","Lentil cutlets fried in vegetable oil homemade","1.00",55.1,"8.5","8.3","24.2"},{"15-821","Lentil pie homemade","1.00",55.4,"6.9","4.3","29.1"},{"15-198","Lentil roast homemade","1.00",61.8,"7.7","3.0","21.9"},{"15-199","Lentil roast with egg homemade","1.00",62.5,"8.2","3.6","20.3"},{"13-090","Lentils green and brown whole dried boiled in unsalted water","1.00",66.7,"8.8","0.7","16.9"},{"13-089","Lentils green and brown whole dried raw","1.00",10.8,"24.3","1.9","48.8"},{"13-434","Lentils red split dried boiled in unsalted water","1.00",72.1,"7.6","0.4","17.5"},{"13-091","Lentils red split dried raw","0.82",11.1,"23.8","1.3","56.3"},{"13-520","Lettuce average raw","1.00",96.1,"1.2","0.1","1.4"},{"17-201","Lime juice cordial diluted","1.00",94.1," 0.0","0.0","6.0"},{"17-200","Lime juice cordial undiluted","1.00",70.5,"0.1","0.0","29.8"},{"14-279","Lime juice fresh","1.00",90.2,"0.4","0.1","1.6"},{"14-131","Limes flesh only","0.74",89.7,"0.7","0.3","0.8"},{"14-132","Limes flesh only weighed with peel and pips","N",66.4,"0.5","0.2","0.6"},{"16-091","Ling raw","1.00",79.3,"18.8","0.7","0.0"},{"17-768","Liqueurs cream","1.00",48.7,"3.0","13.0","21.8"},{"17-244","Liqueurs high strength","1.00",28.," 0.0","0.0","24.4"},{"17-245","Liqueurs low-medium strength","1.00",47.4," 0.0","0.0","32.8"},{"17-777","Liquorice allsorts","1.00",8.4,"3.7","5.2","76.7"},{"13-833","Liquorice powder","1.00",9.2,"6.3","1.7","N"},{"19-603","Liver and bacon fried homemade","1.00",53.,"28.9","14.7",0.},{"19-604","Liver and onions stewed homemade","1.00",68.8,"14.7","6.9","5.4"},{"19-106","Liver sausage","1.00",58.4,"13.4","16.7","6.0"},{"18-410","Liver calf fried in corn oil","1.00",64.5,"22.3","9.6"," 0.0"},{"18-409","Liver calf raw","1.00",72.,"18.3","3.4"," 0.0"},{"18-412","Liver chicken fried in corn oil","1.00",65.9,"22.1","8.9"," 0.0"},{"18-411","Liver chicken raw","1.00",75.8,"17.7","2.3"," 0.0"},{"18-494","Liver lamb fried in corn oil","1.00",53.9,"30.1","12.9"," 0.0"},{"18-413","Liver lamb raw","1.00",69.5,"20.3","6.2"," 0.0"},{"18-415","Liver ox raw","1.00",68.6,"21.1","7.8"," 0.0"},{"18-416","Liver ox stewed","1.00",62.6,"24.8","9.5","3.6"},{"18-417","Liver pig raw","1.00",70.5,"21.3","3.1"," 0.0"},{"18-418","Liver pig stewed","1.00",62.1,"25.6","8.1","3.6"},{"16-332","Lobster boiled","0.36",74.3,"22.1","1.6"," 0.0"},{"16-343","Lobster boiled weighed with shell","1.00",26.7,"8.0","0.6"," 0.0"},{"14-133","Loganberries raw","1.00",85.,"1.1"," 0.0","3.4"},{"14-134","Loganberries stewed with sugar","1.00",78.9,"0.8"," 0.0","12.5"},{"14-135","Loganberries stewed without sugar","1.00",87.2,"0.9"," 0.0","2.9"},{"12-390","Lollies containing ice-cream","1.00",75.2,"1.4","3.8","20.9"},{"12-389","Lollies with real fruit juice","0.45",77.8,"0.1","0.3","18.6"},{"14-138","Longans canned in syrup drained","1.00",81.4,"0.4","0.3","17.1"},{"14-139","Longans canned in syrup whole contents","1.00",82.5,"0.3","0.2","16.5"},{"14-137","Longans flesh only dried","0.63",17.6,"4.9","0.4","72.0"},{"14-140","Loquats flesh only raw","0.85",88.5,"0.7","0.2","6.3"},{"13-271","Lotus tubers raw","1.00",85.1,"2.1","0.1","11.0"},{"17-761","Lucozade","1.00",81.1," 0.0","0.0","16.0"},{"19-136","Luncheon meat Chinese steamed","0.62",57.1,"11.9","22.3","10.5"},{"14-143","Lychees flesh only raw weighed with skin and stone","1.00",50.3,"0.5","0.1","8.9"},{"14-142","Lychees raw flesh only","1.00",81.1,"0.9","0.1","14.3"},{"14-891","Macadamia nuts salted","1.00",1.3,"7.9","77.6","4.8"},{"11-954","Macaroni cheese homemade","1.00",62.4,"7.8","8.6","19.8"},{"12-951","Macaroon homemade","1.00",6.6,"9.9","17.8","64.0"},{"13-834","Mace ground",1.,8.2,"6.7","32.4","N"},{"16-394","Mackerel flesh only grilled","1.00",53.8,"20.3","22.4","0.0"},{"16-479","Mackerel flesh only grilled fillets weighed with bones and skin","0.62",52.7,"19.9","22.0","0.0"},{"16-393","Mackerel flesh only raw","0.91",61.9,"18.0","17.9","0.0"},{"16-414","Mackerel flesh only smoked","1.00",50.9,"21.1","24.1","0.0"},{"17-651","Maltesers and similar products","0.54",1.8,"7.6","23.3","63.0"},{"14-145","Mammie apple flesh only","1.00",86.4,"0.5","0.4","14.4"},{"14-146","Mandarin oranges canned in juice whole contents","0.61",89.6,"0.7"," 0.0","7.7"},{"13-273","Mango unripe green flesh raw","0.68",84.3,"0.5","0.2","11.2"},{"14-306","Mangoes ripe flesh only raw weighed with skin and stone","1.00",56.,"0.5","0.1","9.6"},{"14-294","Mangoes ripe raw flesh only","0.24",82.4,"0.7","0.2","14.1"},{"14-151","Mangosteen flesh only","1.00",81.,"0.6","0.5","16.4"},{"13-835","Marjoram dried","1.00",7.6,"12.7","7.0","42.5"},{"17-078","Marmalade","1.00",28.,"0.1","0.0","69.5"},{"13-276","Marrow boiled in unsalted water","0.95",95.9,"0.4","0.2","1.6"},{"13-277","Marrow parwal raw","0.54",91.9,"1.6"," 0.0","2.1"},{"13-274","Marrow raw","1.00",95.6,"0.5","0.2","2.2"},{"17-668","Mars bar and own brand equivalents","1.00",7.1,"4.1","15.3","66.6"},{"17-114","Marshmallows","1.00",17.4,"3.9","0.0","83.1"},{"14-893","Marzipan homemade","1.00",10.3,"10.4","25.7","50.1"},{"14-875","Marzipan white and yellow retail","1.00",8.1,"5.3","12.7","67.6"},{"13-588","Matoki boiled in unsalted water","0.53",74.1,"1.3","0.2","22.3"},{"13-279","Matoki raw","1.00",74.1,"1.2","0.2","22.3"},{"17-809","Mayonnaise homemade","1.00",13.2,"1.7","84.2","0.1"},{"17-679","Mayonnaise reduced fat","1.00",59.5,"1.0","28.1","8.2"},{"17-654","Mayonnaise standard retail","1.00",19.3,"1.1","74.8","2.4"},{"15-822","Mchicha homemade","1.00",80.1,"3.6","4.7","4.0"},{"19-605","Meat loaf homemade","1.00",57.2,"16.6","10.9","12.7"},{"19-326","Meat samosas takeaway","1.00",44.5,"11.4","17.3","18.9"},{"19-506","Meat spread","1.00",64.6,"15.7","13.4","2.3"},{"19-613","Meatballs pork and beef in tomato sauce homemade","0.81",76.,"10.0","7.2","4.6"},{"14-152","Medlars flesh only","1.00",74.5,"0.5"," 0.0","10.6"},{"14-826","Melon seeds","1.00",6.1,"28.5","47.7","9.9"},{"14-339","Melon Canteloupe-type flesh only","0.59",92.1,"0.6","0.1","4.2"},{"14-352","Melon Canteloupe-type flesh only weighed whole","0.66",54.3,"0.4","0.1","2.5"},{"14-353","Melon Canteloupe-type flesh only weighed with skin","1.00",60.8,"0.4","0.1","2.8"},{"14-354","Melon flesh only average","0.62",91.6,"0.5","0.1","5.5"},{"14-355","Melon flesh only average weighed whole","1.00",56.8,"0.3","0.1","3.5"},{"14-356","Melon flesh only average weighed with skin","1.00",60.5,"0.3","0.1","3.7"},{"14-159","Melon Galia flesh only","0.64",91.7,"0.5","0.1","5.6"},{"14-160","Melon Galia flesh only weighed whole","0.68",58.7,"0.3","0.1","3.6"},{"14-161","Melon Galia flesh only weighed with skin","0.58",63.4,"0.3","0.1","3.8"},{"14-357","Melon Honeydew flesh only weighed whole","0.62",52.8,"0.3","0.1","4.0"},{"14-358","Melon Honeydew flesh only weighed with skin","1.00",56.4,"0.3","0.1","4.3"},{"14-296","Melon watermelon flesh only","0.57",92.3,"0.5","0.3","7.1"},{"14-309","Melon watermelon flesh only weighed whole","0.58",52.6,"0.3","0.2","4.0"},{"14-328","Melon yellow flesh only","1.00",91.,"0.5","0.1","6.8"},{"12-517","Meringue homemade","1.00",1.2,"6.3"," 0.0","96.0"},{"12-585","Meringue with cream homemade","1.00",46.3,"2.9","24.2","27.2"},{"15-628","Methi aloo homemade","1.00",71.,"2.7","10.4","10.1"},{"11-1091","Milk bread homemade","1.00",34.5,"8.8","7.0","50.8"},{"12-513","Milk drink fermented with probiotics","1.00",83.,"3.0","1.2","12.7"},{"17-733","Milk shake powder","1.00",0.5,"1.3","1.6","98.3"},{"12-589","Milk shake powder made up with semi-skimmed milk","1.00",83.2,"3.3","1.7","11.2"},{"12-590","Milk shake powder made up with skimmed milk","1.00",84.5,"3.3","0.3","11.3"},{"12-591","Milk shake powder made up with whole milk","1.00",81.5,"3.3","3.5","11.1"},{"12-512","Milk 1% fat pasteurized","1.00",90.1,"3.5","1.0","4.8"},{"12-321","Milk Channel Islands whole pasteurized","1.00",86.6,"3.5","4.7","4.3"},{"12-322","Milk Channel islands whole summer","1.00",86.7,"3.9","4.7","4.1"},{"12-323","Milk Channel islands whole winter","1.00",86.5,"3.2","4.7","4.4"},{"12-520","Milk condensed whole sweetened","1.00",29.1,7.4,"8.0","55.5"},{"12-324","Milk evaporated light","1.00",75.9,"7.8","4.1","10.3"},{"12-522","Milk evaporated whole","1.00",69.1,"8.4","9.4",12.7},{"12-535","Milk flavored pasteurized chocolate","1.00",82.8,"3.6","1.5",11.7},{"12-326","Milk flavored pasteurized strawberry banana","1.00",83.9,"3.6","1.5","9.6"},{"12-328","Milk goats pasteurized","1.00",88.9,"3.1","3.7","4.4"},{"12-038","Milk human colostrum","1.00",88.2,"2.0","2.6","6.6"},{"12-536","Milk human mature","1.00",87.1,"1.3","4.1","7.2"},{"12-039","Milk human transitional","1.00",87.4,"1.5","3.7","6.9"},
{"12-313","Milk semi-skimmed pasteurized average","1.00",89.4,"3.5","1.7","4.7"},{"12-418","Milk semi-skimmed pasteurized summer and autumn","1.00",89.5,"3.5","1.7","4.5"},{"12-419","Milk semi-skimmed pasteurized winter and spring","1.00",89.5,"3.4","1.7","4.9"},{"12-314","Milk semi-skimmed UHT","1.00",90.9,"3.3","1.6","4.9"},{"12-329","Milk sheeps raw","1.00",83.,"5.4","5.8","5.1"},{"12-521","Milk skimmed dried fortified","1.00",3.,"36.1","0.6","52.9"},
{"12-307","Milk skimmed pasteurized average","1.00",90.8,"3.5","0.3","4.8"},{"12-308","Milk skimmed pasteurized summer","1.00",90.8,"3.5","0.2","4.4"},{"12-309","Milk skimmed pasteurized winter","1.00",90.7,"3.5","0.2","4.2"},{"12-554","Milk skimmed UHT","1.00",91.3,"3.4","0.1","4.9"},{"12-523","Milk soya nondairy alternative to milk sweetened fortified","1.00",90.1,"3.1","2.4","2.5"},{"12-524","Milk soya nondairy alternative to milk unsweetened fortified","1.00",93.,"2.4","1.6","0.5"},{"12-596","Milk whole pasteurized average","1.00",87.6,"3.4","3.6","4.6"},{"12-598","Milk whole pasteurized summer and autumn","1.00",87.7,"3.4","3.6","4.1"},{"12-597","Milk whole pasteurized winter and spring","1.00",87.5,"3.3","3.6","5.0"},{"12-320","Milk whole UHT","1.00",90.2,"3.2","3.9","4.8"},{"12-327","Milkshake thick takeaway","1.00",73.2,"3.7","1.8","15.3"},{"17-669","Milky Way and own brand equivalents","1.00",5.8,"3.8","15.7","76.6"},{"11-1092","Mince pies homemade individual","1.00",13.1,"4.2","23.5","55.5"},{"11-848","Mince pies retail","1.00",18.5,"3.8","14.9","60.7"},{"17-765","Mincemeat","1.00",27.5,"0.6","4.3","62.1"},{"17-852","Mincemeat vegetarian homemade","1.00",29.8,"1.7","9.5","43.8"},{"11-825","Minibreads toasted retail","1.00",3.,"10.5","13.6","68.9"},{"17-707","Mint sauce","1.00",68.7,"1.6"," 0.0","21.5"},{"17-811","Mint sauce homemade","1.00",76.9,"0.8","0.1","19.4"},{"13-837","Mint dried","1.00",11.3,"24.8","4.6","34.6"},{"13-836","Mint fresh","1.00",86.4,"3.8","0.7","5.3"},{"13-886","Mixed curry spices","1.00",10.1,"13.2","13.3","N"},{"13-884","Mixed herbs dried","1.00",8.1,"12.1","8.5","36.3"},{"17-059","Molasses","1.00",25.9,"0.0","0.1","68.8"},{"16-093","Monkfish flesh only grilled","0.77",75.8,"22.7","0.6","0.0"},{"16-094","Monkfish flesh only grilled weighed with bones","N",58.4,"17.5","0.4","0.0"},{"16-092","Monkfish flesh only raw","1.00",83.3,"15.7","0.4","0.0"},{"11-912","Mooli paratha homemade","1.00",46.7,"5.9","2.3","33.8"},{"19-609","Moussaka homemade","1.00",76.5,"8.5","8.0","4.5"},{"19-507","Moussaka retail reheated","1.00",70.6,"8.3","8.3","8.6"},{"15-734","Moussaka vegetable homemade","1.00",75.5,"4.4","8.6","8.7"},{"15-652","Moussaka vegetable retail","1.00",75.4,"5.9","4.9","8.0"},{"12-401","Mousse chocolate low fat","1.00",69.,"5.5","3.7","18.0"},{"12-402","Mousse fruit","1.00",71.7,"4.5","6.4","18.0"},{"11-781","Muesli Swiss style no added sugar or salt unfortified","1.00",9.2,"9.8","5.9","70.7"},{"11-780","Muesli Swiss style unfortified","1.00",7.5,"9.2","6.3","72.6"},{"11-1094","Muffins American style chocolate chip homemade","1.00",22.1,"6.3","17.5","53.6"},{"11-737","Muffins American chocolate retail","1.00",18.6,"5.5","25.4","49.5"},{"11-738","Muffins American not chocolate retail","1.00",24.6,"5.0","19.5","47.8"},{"11-1095","Muffins bran homemade","1.00",30.6,"8.2","7.0","44.5"},{"11-541","Muffins English style white","1.00",40.5,"10.0","1.9","44.2"},{"11-542","Muffins English style white toasted","1.00",31.9,"11.3","2.7","51.0"},{"14-168","Mulberries whole fruit raw","1.00",85.,"1.3"," 0.0","8.1"},{"14-169","Mulberries whole fruit stewed with sugar","1.00",78.9,"1.0"," 0.0","16.2"},{"14-170","Mulberries whole fruit stewed without sugar","1.00",87.2,"1.1"," 0.0","6.9"},{"16-096","Mullet Grey flesh only grilled","0.50",67.8,"25.7","5.2","0.0"},{"16-095","Mullet Grey flesh only raw","0.55",75.2,"19.8","4.0","0.0"},{"16-097","Mullet Grey grilled weighed with bones and skin","1.00",37.3,"14.1","2.9","0.0"},{"16-099","Mullet Red flesh only grilled","0.47",73.9,"20.4","4.4","0.0"},{"16-100","Mullet Red flesh only grilled weighed with bones and skin","0.23",34.7,"9.6","2.1","0.0"},{"16-098","Mullet Red flesh only raw","1.00",77.7,"18.7","3.8","0.0"},{"17-416","Mushroom dried","1.00",10.5,"21.8","6.0","4.8"},{"13-288","Mushrooms Chinese dried raw","1.00",12.8,"10.0","1.8","59.9"},{"13-289","Mushrooms Jew's ear tender dried raw","1.00",13.,"6.9","1.0","62.4"},{"13-290","Mushrooms Jew's ear tender dried soaked raw","1.00",92.,"0.7","0.7","5.7"},{"13-291","Mushrooms Jew's ear tough dried raw","1.00",7.5,"4.8","2.0","68.7"},{"13-292","Mushrooms Jew's ear tough dried soaked raw","0.70",78.2,"1.1","0.2","15.1"},{"13-293","Mushrooms oyster raw","1.00",90.1,"1.6","0.2"," 0.0"},{"13-295","Mushrooms shiitake cooked","1.00",83.5,"1.6","0.2","12.3"},{"13-294","Mushrooms shiitake dried raw","1.00",9.5,"9.6","1.0","63.9"},{"13-546","Mushrooms white fried in corn oil","1.00",79.1,"1.4","11.0","0.4"},{"13-507","Mushrooms white fried in rapeseed oil","1.00",79.1,"1.4","11.0","0.4"},{"13-545","Mushrooms white fried in salted butter","0.96",79.1,"1.4","11.0","0.4"},{"13-505","Mushrooms white raw","1.00",92.9,"1.0","0.2","0.3"},{"13-506","Mushrooms white stewed in unsalted water","0.57",93.1,"1.4","0.3","0.1"},{"16-411","Mussels in white wine sauce cooked","1.00",82.,"9.7","3.2","3.7"},{"16-390","Mussels purchased cooked","0.32",75.5,"17.7","2.2","3.5"},{"16-497","Mussels raw","1.00",80.9,"12.1","1.8","2.5"},{"13-297","Mustard and cress raw","1.00",95.3,"1.6","0.6","0.4"},{"13-299","Mustard leaves boiled in unsalted water","N",94.6,"2.0","0.2","1.9"},{"13-298","Mustard leaves raw","1.00",91.3,"2.5","0.3","3.6"},{"17-362","Mustard powder","1.00",5.,"28.9","28.7","20.7"},{"13-839","Mustard seeds","1.00",6.9,"24.9","28.8","N"},{"17-363","Mustard powder made up","1.00",52.5,"14.5","14.4","10.4"},{"17-364","Mustard smooth","1.00",63.7,"7.1","8.2","9.7"},{"17-365","Mustard wholegrain","1.00",65.,"8.2","10.2","4.2"},{"14-297","Nectarines flesh and skin","0.89",88.9,"1.4","0.1","9.0"},{"14-310","Nectarines flesh and skin weighed with stones","1.00",79.1,"1.2","0.1","8.0"},{"11-719","Noodles egg dried raw","1.00",8.2,"12.0","2.0","72.6"},{"11-941","Noodles egg fine dried boiled in unsalted water","1.00",66.8,"4.7","0.8","27.5"},{"11-1096","Noodles egg fried with spring onions homemade","1.00",51.7,"5.0","12.2","30.5"},{"11-724","Noodles egg medium dried boiled in unsalted water","1.00",57.,"5.8","1.0","35.7"},{"11-942","Noodles egg thick dried boiled in unsalted water","1.00",63.,"5.0","0.9","30.7"},{"11-725","Noodles rice fine dried boiled in unsalted water","1.00",73.2,"1.9","0.2","21.3"},{"17-814","Nougat homemade","1.00",4.5,"5.2","10.2","80.0"},{"15-216","Nut and rice roast mixed nuts with egg homemade","1.00",36.1,"12.1","21.9","23.5"},{"15-215","Nut and rice roast mixed nuts homemade","1.00",33.5,"12.0","22.6","25.2"},{"15-218","Nut and seed roast mixed nuts and sunflower seeds with egg homemade","1.00",37.5,"13.0","23.9","18.1"},{"15-217","Nut and seed roast mixed nuts and sunflower seeds homemade","1.00",34.7,"12.9","24.9","19.6"},{"15-220","Nut and vegetable roast mixed nuts with egg homemade","1.00",42.3,"11.3","21.2","18.3"},{"15-219","Nut and vegetable roast mixed nuts homemade","1.00",40.1,"11.1","21.9","19.6"},{"15-208","Nut croquettes fried in sunflower oil homemade","1.00",36.2,"9.3","26.2","21.6"},{"15-209","Nut croquettes fried in vegetable oil homemade","1.00",36.2,"9.3","26.2","21.6"},{"15-210","Nut cutlets retail fried in sunflower oil","1.00",51.6,"4.8","22.3","18.7"},{"15-211","Nut cutlets retail fried in vegetable oil","1.00",51.6,"4.8","22.3","18.7"},{"15-212","Nut cutlets retail grilled","1.00",59.3,"5.1","13.0","19.9"},{"15-643","Nut roast homemade","1.00",38.7,"13.2","23.5","18.8"},{"15-214","Nut roast mixed nuts with egg homemade","1.00",37.3,"13.3","24.7","16.9"},{"15-221","Nut mushroom and rice roast homemade","1.00",48.3,"7.8","15.3","24.3"},{"13-877","Nutmeg ground","1.00",6.2,"5.8","36.3","N"},{"14-880","Nuts mixed","1.00",5.7,"23.8","49.1","11.6"},{"11-1100","Oatcakes homemade","1.00",11.9,"9.5","15.9","61.4"},{"11-823","Oatcakes plain retail","0.79",4.1,"9.3","20.0","62.8"},{"16-259","Octopus raw","1.00",82.1,"17.9","1.3"," 0.0"},{"17-031","Oil coconut","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-488","Oil cod liver","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-033","Oil corn","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-034","Oil cottonseed","1.00"," 0.0"," 0.0","99.0","0.0"},{"17-035","Oil evening primrose","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-036","Oil grapeseed","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-037","Oil hazelnut","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-038","Oil olive","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-039","Oil palm","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-040","Oil peanut (groundnut)","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-041","Oil rapeseed","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-042","Oil safflower","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-043","Oil sesame","1.00",0.1,"0.2","99.7","0.0"},{"17-044","Oil soya","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-045","Oil sunflower","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-686","Oil vegetable average","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-047","Oil walnut","1.00"," 0.0"," 0.0","99.9","0.0"},{"17-048","Oil wheatgerm","1.00"," 0.0"," 0.0","99.9","0.0"},{"15-824","Okra with tomatoes and onion Greek homemade","1.00",68.1,"2.8","16.7","5.0"},{"15-825","Okra with tomatoes and onion West Indian homemade","1.00",77.1,"3.0","7.7","4.7"},{"13-301","Okra boiled in unsalted water","0.74",87.9,"2.5","0.9","2.7"},{"13-300","Okra raw","1.00",86.6,"2.8","1.0","3.0"},{"13-302","Okra stir-fried in corn oil","1.00",54.5,"4.3","26.1","4.4"},{"14-340","Olives green in brine drained flesh and skin","0.80",76.5,"0.9","11.0"," 0.0"},{"14-359","Olives green in brine drained flesh and skin weighed with stones","1.00",61.2,"0.7","8.8"," 0.0"},{"12-947","Omelette cheese homemade","1.00",58.,"15.9","22.7",0.},{"12-956","Omelette curried homemade","1.00",47.6,"8.4","36.0","3.5"},{"12-946","Omelette plain homemade","1.00",69.1,"10.9","16.4"," 0.0"},{"12-957","Omelette Spanish homemade","1.00",78.2,"5.6","7.6","5.9"},{"17-815","Onion sauce made with semi-skimmed milk homemade","1.00",82.4,"3.0","4.7","9.0"},{"17-816","Onion sauce made with skimmed milk homemade","1.00",83.3,"3.1","3.8","9.0"},{"17-817","Onion sauce made with whole milk homemade","1.00",82.6,"3.3","5.5","7.8"},{"13-589","Onions baked","1.00",86.4,"1.2","0.2","9.9"},{"13-500","Onions boiled in unsalted water","1.00",92.5,"0.7","0.3","5.4"},{"13-590","Onions dried raw","1.00",4.5,"8.8","1.2","70.2"},{"13-611","Onions fried in butter","1.00",79.9,"1.2","5.3","11.2"},{"13-592","Onions fried in corn oil","1.00",79.9,"1.2","5.3","11.2"},{"13-593","Onions fried in lard","1.00",79.9,"1.2","5.3","11.2"},{"13-591","Onions fried in rapeseed oil","1.00",79.9,"1.2","5.3","11.2"},{"13-501","Onions fried in sunflower oil","0.58",79.9,"1.2","5.3","11.2"},{"13-309","Onions pickled drained","0.90",90.6,"0.9","0.2","4.9"},{"13-499","Onions raw","1.00",89.1,"1.0","0.1","8.0"},{"14-330","Orange juice ambient UHT","1.00",89.4,"0.6"," 0.0","8.5"},{"14-329","Orange juice chilled","1.00",87.7,"0.9"," 0.0","8.6"},{"14-369","Orange juice freshly squeezed","0.46",87.7,"0.6"," 0.0","8.1"},{"14-370","Orange juice freshly squeezed weighed as whole fruit","N",40.3,"0.3"," 0.0","3.7"},{"16-199","Orange roughy raw","0.71",75.9,"14.7","7.0","0.0"},{"14-327","Oranges flesh only","0.71",87.,"0.8","0.2","8.2"},{"14-360","Oranges flesh only weighed with peel and pips","1.00",87.,"0.8","0.2","5.8"},{"13-878","Oregano dried ground","1.00",9.9,"9.0","4.3","N"},{"13-891","Oregano fresh","0.73",81.8,"1.8","0.9","N"},{"14-177","Ortaniques flesh only","1.00",86.,"1.0","0.2","11.7"},{"17-818","Ovaltine powder made up with semi-skimmed milk","1.00",79.7,"3.9","1.7","13.4"},{"17-819","Ovaltine powder made up with skimmed milk","1.00",80.9,"3.9","0.4","13.5"},{"17-820","Ovaltine powder made up with whole milk","1.00",78.1,"3.8","3.4","13.3"},{"17-734","Ovaltine powder","1.00",2.,"7.3","1.9","83.1"},{"18-420","Oxtail meat only stewed with added salt","0.37",53.9,"30.5","13.4","0.0"},{"50-494","Oxtail meat only stewed weighed with fat and bones","0.38",20.5,"11.6","5.1","0.0"},{"18-419","Oxtail raw","1.00",68.6,"20.0","10.1","0.0"},{"16-260","Oysters raw","0.14",85.7,"10.8","1.3","2.7"},{"16-261","Oysters raw weighed with shells","1.00",12.,"1.5","0.2","0.4"},{"13-516","Pak choi steamed","1.00",94.8,"1.5","0.1","1.9"},{"15-620","Pakora vegetable takeaway and restaurant","1.00",43.2,"8.4","22.0","16.5"},{"15-826","Pakora/bhajia aubergine fried in vegetable oil homemade","1.00",45.4,"7.9","22.5","17.2"},{"15-827","Pakora/bhajia cauliflower fried in vegetable oil homemade","1.00",42.1,"9.2","23.9","18.2"},{"15-828","Pakora/bhajia onion fried in vegetable oil homemade",1.,40.5,"11.2","14.7","24.6"},{"15-829","Pakora/bhajia potato and cauliflower fried in vegetable oil homemade","1.00",42.6,"8.6","22.3","23.9"},{"15-830","Pakora/bhajia potato carrot and pea fried in vegetable oil homemade","1.00",28.,"12.5","22.7","28.9"},{"15-831","Pakora/bhajia potato fried in vegetable oil homemade","1.00",36.,"9.2","19.6","28.4"},{"15-832","Pakora/bhajia spinach fried in vegetable oil homemade","1.00",22.8,"14.6","22.2","30.0"},{"15-653","Pakora/bhajia vegetable retail","1.00",50.5,"6.4","14.7","21.4"},{"11-1101","Pakoras homemade","1.00",56.7,"8.1","8.1","19.7"},{"11-922","Pancakes (served with crispy duck) pancakes only takeaway","1.00",29.1,"7.8","7.9","53.3"},{"11-959","Pancakes savory made with semi-skimmed milk homemade","1.00",58.1,"6.9","8.4","26.6"},{"11-1102","Pancakes savory made with skimmed milk homemade","1.00",59.1,"6.9","7.3","26.7"},{"11-1103","Pancakes savory wholemeal made with whole milk homemade","1.00",56.5,"7.6","10.1","23.4"},{"15-645","Pancakes stuffed with vegetables homemade","1.00",74.4,"4.1","4.2","15.8"},{"15-833","Pancakes stuffed with vegetables wholemeal homemade","1.00",73.6,"4.4","5.0","14.2"},{"11-1143","Pancakes sweet made with semi skimmed milk homemade","1.00",49.1,"6.3","7.4","37.9"},{"11-1141","Pancakes sweet made with skimmed milk homemade","1.00",49.1,"6.3","7.4","37.9"},{"11-1142","Pancakes sweet made with whole milk homemade",1.,46.9,"6.3","9.7","37.8"},{"16-432","Pangasius flesh only baked","1.00",76.1,"21.8","2.3","0.0"},{"16-433","Pangasius flesh only poached","1.00",77.6,"20.5","2.2","0.0"},{"16-382","Pangasius flesh only raw","1.00",83.7,"14.9","1.6","0.0"},{"11-998","Papadums takeaway","1.00",3.9,"11.5","38.8","28.3"},{"14-180","Papaya raw flesh only","0.75",88.5,"0.5","0.1","8.8"},{"14-181","Papaya raw flesh only weighed with skin and pips","0.68",66.4,"0.4","0.1","6.6"},{"13-311","Papaya unripe green flesh raw","1.00",92.1,"0.9","0.1","5.5"},{"13-879","Paprika","1.00",11.2,"14.1","12.9","N"},{"11-1104","Paratha homemade","0.65",30.6,"7.8","14.4","45.8"},{"16-101","Parrot fish raw","1.00",79.,"19.9","0.4","0.0"},{"13-845","Parsley dried","0.80",9.,"15.8","7.0","14.5"},{"13-844","Parsley fresh","1.00",83.1,"3.0","1.3","2.7"},{"13-454","Parsnip boiled in unsalted water","0.72",78.7,"1.6","1.2","12.9"},{"13-312","Parsnip raw","1.00",79.3,"1.8","1.1","12.5"},{"18-381","Partridge meat only roasted","0.60",54.5,"36.7","7.2","0.0"},{"18-382","Partridge meat only roasted weighed with bone","1.00",32.7,"22.0","4.3","0.0"},{"14-285","Passion fruit juice","1.00",87.3,"0.8","0.1","10.7"},{"14-178","Passion fruit flesh and pips","0.61",74.9,"2.6","0.4","5.8"},{"14-179","Passion fruit flesh and pips weighed with skin","1.00",45.7,"1.7","0.2","3.5"},{"11-734","Pasta and sauce mixes dried raw","1.00",6.4,"12.8","4.9","70.0"},{"11-717","Pasta shapes colored flavored dried raw","1.00",9.7,"11.0","1.6","75.4"},{"19-611","Pasta with ham and mushroom sauce homemade","1.00",71.7,"5.7","5.3","16.2"},{"19-483","Pasta with meat and tomato sauce homemade","1.00",65.9,"6.6","4.1","20.4"},{"11-729","Pasta egg fresh filled with cheese and tomato boiled in unsalted water","1.00",53.3,"8.7","5.9","28.1"},{"11-728","Pasta egg fresh filled with cheese only boiled in unsalted water","1.00",52.,"10.5","6.7","30.2"},{"11-731","Pasta egg fresh filled with green vegetables/herbs and cheese boiled in unsalted water","1.00",56.2,"8.7","5.8","28.7"},{"11-732","Pasta egg fresh filled with meat boiled in unsalted water","1.00",52.4,"10.1","4.7","31.3"},{"11-730","Pasta egg fresh filled with mushrooms boiled in unsalted water","1.00",58.9,"8.1","4.3","27.1"},{"11-726","Pasta egg fresh raw","1.00",27.1,"10.6","2.9","57.0"},{"11-715","Pasta egg white dried raw","1.00",8.2,"12.9","3.6","74.8"},{"11-727","Pasta egg white tagliatelle fresh boiled in unsalted water","1.00",64.,"5.8","1.6","30.6"},{"11-450","Pasta plain fresh boiled","1.00",61.5,"6.6","1.5","31.8"},{"11-736","Pasta ravioli meat filling canned in tomato sauce","1.00",78.4,"2.3","1.4","14.8"},{"11-735","Pasta spaghetti canned in tomato sauce","1.00",80.5,"2.1","0.3","16.2"},{"11-720","Pasta white twists fusilli dried boiled in unsalted water","1.00",58.3,"4.8","0.4","32.9"},{"11-1129","Pasta white dried boiled in unsalted water","1.00",55.2,"5.5","0.8","37.2"},{"11-716","Pasta white dried raw","1.00",8.7,"11.3","1.6","75.6"},{"11-722","Pasta white spaghetti dried boiled in unsalted water","1.00",64.9,"4.4","0.6","31.5"},{"11-721","Pasta white twists fusilli dried boiled in salted water","1.00",60.,"5.0","0.7","32.9"},{"11-723","Pasta wholewheat spaghetti dried boiled in unsalted water","1.00",63.7,"5.2","1.1","27.5"},{"11-718","Pasta wholewheat spaghetti dried raw","1.00",9.5,"12.6","2.5","68.3"},{"15-835","Pastichio",1.,66.,"7.0","6.3","17.2"},{"11-230","Pastries Asian","1.00",6.9,"6.3","39.1","43.0"},{"11-844","Pastries chocolate eclairs cream filled retail","1.00",34.5,"6.1","28.5","28.2"},{"11-1064","Pastries chocolate eclairs fresh homemade","1.00",35.1,"4.1","24.7","38.0"},{"11-843","Pastries cream filled retail","1.00",29.8,"3.3","27.4","41.4"},{"11-841","Pastries Danish retail","1.00",20.,"4.9","29.2","43.6"},{"11-842","Pastries Greek baklava retail","1.00",10.8,"6.7","25.1","54.1"},{"11-992","Pastry cheese shortcrust homemade","1.00",15.3,"13.2","32.4","39.2"},{"11-1049","Pastry choux cooked homemade","1.00",42.6,"8.4","18.1","31.1"},{"11-1048","Pastry choux uncooked homemade","1.00",62.7,"5.5","11.8","20.2"},{"11-856","Pastry filo retail cooked","1.00",3.9,"10.0","3.8","77.1"},{"11-855","Pastry filo retail uncooked","1.00",26.6,"7.6","2.9","58.9"},{"11-1139","Pastry flaky cooked homemade","1.00",9.4,"5.7","37.4","48.3"},{"11-1140","Pastry flaky uncooked homemade","1.00",31.4,"4.3","28.3","36.6"},{"11-854","Pastry flaky/puff retail cooked","1.00",13.4,"6.7","33.2","42.8"},{"11-852","Pastry flaky/puff retail uncooked","1.00",31.7,"5.3","26.2","33.7"},{"11-1052","Pastry shortcrust cooked homemade","1.00",7.9,"6.6","29.9","57.1"},{"11-853","Pastry shortcrust retail cooked","1.00",5.6,"6.9","37.9","47.5"},{"11-851","Pastry shortcrust retail uncooked","1.00",21.8,"5.7","31.4","39.4"},{"11-1017","Pastry shortcrust uncooked homemade","1.00",20.5,"5.7","25.5","48.8"},{"11-961","Pastry wholemeal cooked homemade","1.00",7.7,"8.3","30.0","48.9"},{"11-1010","Pastry wholemeal uncooked homemade","1.00",20.2,"7.2","25.9","42.3"},{"15-646","Pasty vegetable homemade","1.00",44.6,"4.2","19.1","30.0"},{"15-836","Pasty vegetable wholemeal homemade","1.00",45.6,"4.9","15.2","30.7"},{"19-317","Pate liver","1.00",47.6,"12.6","32.7","1.2"},{"19-145","Pate meat reduced fat","1.00",65.,"18.0","12.0","3.0"},{"16-451","Pate tuna","1.00",53.4,"16.2","26.8","1.5"},{"13-315","Patra leaves raw","1.00",84.9,"4.0","1.5","2.6"},{"12-475","Pavlova toffee/chocolate no fruit","1.00",26.,"3.8","19.7","47.4"},{"12-552","Pavlova with fruit and cream","1.00",44.9,"2.7","8.3","42.2"},{"12-594","Peach melba homemade","1.00",70.5,"1.7","10.5","18.1"},{"14-188","Peaches canned in juice whole contents","1.00",86.7,"0.6"," 0.0","9.7"},{"14-189","Peaches canned in syrup whole contents","0.90",81.1,"0.5"," 0.0","14.0"},{"14-312","Peaches flesh and skin raw weighed with stone","1.00",80.,"0.9","0.1","6.8"},{"14-299","Peaches raw flesh and skin","1.00",88.9,"1.0","0.1","7.6"},{"17-116","Peanut brittle homemade","1.00",1.7,"8.6","19.0","73.8"},{"14-892","Peanut butter smooth","1.00",1.1,"22.8","51.8","13.1"},{"14-882","Peanuts and raisins","1.00",9.3,"15.4","25.9","37.5"},{"14-878","Peanuts dry roasted","1.00",1.8,"25.7","49.8","10.3"},{"14-877","Peanuts kernel only plain unsalted","0.69",6.3,"25.8","46.0","12.5"},{"14-886","Peanuts kernel only plain weighed with shells","1.00",4.3,"17.7","31.8","8.6"},{"14-894","Peanuts raisins and chocolate chips","1.00",7.7,"12.4","25.4","44.4"},{"14-834","Peanuts roasted and salted","0.85",1.9,"24.7","53.0","7.1"},{"14-361","Pears average flesh and skin raw weighed with core and stalk","1.00",72.4,"0.3","0.1","9.2"},{"14-365","Pears average raw flesh only","1.00",85.2,"0.3","0.1","11.3"},{"14-367","Pears average stewed with sugar","1.00",78.9,"0.2","0.1","18.8"},{"14-368","Pears average stewed without sugar","1.00",87.2,"0.3","0.1","9.8"},{"14-197","Pears canned in juice whole contents","1.00",86.8,"0.3"," 0.0","8.5"},{"14-196","Pears dried","1.00",18.4,"1.6","0.5","52.4"},{"14-205","Pears Nashi flesh and skin raw","0.89",87.1,"0.3","0.1","7.1"},{"14-206","Pears Nashi flesh and skin raw weighed with core","0.85",77.5,"0.3","0.1","6.3"},{"14-321","Pears raw flesh and skin","0.70",85.2,"0.3","0.1","10.9"},{"14-366","Pears raw flesh only peeled weighed with skin and core","1.00",59.6,"0.2","0.1","7.9"},{"13-439","Peas boiled in unsalted water","0.67",75.6,"6.7","1.6","10.0"},{"13-564","Peas canned in water re-heated drained","1.00",77.9,"5.3","0.9","8.0"},{"13-131","Peas dried boiled in unsalted water","1.00",70.3,"6.9","0.8","19.9"},{"13-130","Peas dried raw","1.00",13.3,"21.6","2.4","52.0"},{"13-536","Peas frozen boiled in unsalted water","1.00",76.6,"5.5","0.7","11.2"},{"13-528","Peas frozen microwaved","1.00",77.6,"5.7","0.9","10.8"},{"13-527","Peas frozen raw","1.00",78.9,"5.3","0.7","10.7"},{"13-547","Peas mange-tout boiled in unsalted water","0.92",89.2,"3.2","0.1","3.3"},{"13-122","Peas mange-tout raw","1.00",88.7,"3.6","0.2","4.2"},{"13-568","Peas mange-tout stir-fried in rapeseed oil","0.62",83.6,"3.8","4.8","3.5"},{"13-562","Peas marrowfat canned re-heated drained","1.00",69.,"6.9","0.8","13.8"},{"13-563","Peas mushy canned re-heated","0.37",76.5,"5.8","0.7","13.8"},{"13-438","Peas raw","1.00",74.6,"6.9","1.5","11.3"},{"13-142","Peas split dried boiled in unsalted water","1.00",67.3,"8.3","0.9","22.7"},{"13-141","Peas split dried raw","1.00",12.1,"22.1","2.4","58.2"},{"13-594","Peas sugar-snap boiled in unsalted water","0.93",88.4,"3.1","0.3","4.7"},{"13-143","Peas sugar-snap raw","1.00",87.1,"3.4","0.2","5.0"},{"14-837","Pecan nuts kernel only","0.49",3.7,"9.2","70.1","5.8"},{"14-838","Pecan nuts kernel only weighed with shells","1.00",1.8,"4.5","34.3","2.8"},{"14-338","Peel mixed","1.00",20.9,"0.3","0.9",74.1},{"13-880","Pepper black","1.00",12.5,"10.4","3.3","N"},{"13-525","Pepper capsicum red boiled in unsalted water","0.84",93.3,"0.8","0.1","3.4"},{"13-524","Pepper capsicum red raw","1.00",92.9,"0.8","0.2","4.3"},{"13-537","Pepper capsicum yellow boiled in unsalted water","0.84",91.7,"0.9","0.3","5.3"},{"13-526","Pepper capsicum yellow raw","1.00",92.8,"0.8","0.2","4.6"},{"13-847","Pepper cayenne ground","1.00",8.1,"12.0","17.3","31.7"},{"13-881","Pepper white","1.00",11.4,"10.4","2.1","N"},{"17-830","Peppermint creams homemade","1.00",6.7,"0.7"," 0.0","96.9"},{"17-117","Peppermints","0.90",0.2,"0.5","0.7","102.7"},{"13-316","Peppers capsicum chili green raw","0.87",85.7,"2.9","0.6","0.7"},{"13-317","Peppers capsicum chili red raw","1.00",86.4,"1.8","0.3","4.2"},{"13-548","Peppers capsicum green boiled in unsalted water","0.84",92.6,"1.0","0.5","2.6"},{"13-318","Peppers capsicum green raw","1.00",93.3,"0.8","0.3","2.6"},{"15-837","Peppers green stuffed with rice homemade","1.00",79.8,"1.7","1.9","14.4"},{"15-852","Peppers green stuffed with vegetables cheese topping homemade","1.00",83.4,"2.6","5.6","5.2"},{"19-632","Peppers stuffed with beef rice and vegetables homemade","1.00",77.5,"6.2","4.3","9.2"},{"15-838","Pesto sauce homemade","1.00",27.2,"19.0","46.2","2.4"},{"17-622","Pesto green","1.00",39.,"5.6","42.5","3.9"},{"17-623","Pesto red","1.00",47.6,"5.0","30.6","5.9"},{"18-383","Pheasant meat only roasted","0.52",59.4,"27.9","12.0","0.0"},{"18-384","Pheasant meat only roasted weighed with bone","0.87",30.9,"14.5","6.2","0.0"},{"14-207","Physalis fruit only","1.00",82.9,"1.8","0.2","11.1"},{"17-702","Piccalilli","1.00",79.1,"1.0","0.5","17.6"},{"17-718","Pickle sweet","1.00",67.8,"0.6","0.1","28.0"},{"11-1024","Pie apple one crust homemade","1.00",58.3,"1.8","9.2","29.0"},{"11-1025","Pie apple pastry top and bottom homemade","1.00",48.1,"2.9","15.2","32.1"},{"11-920","Pie apple pastry double crust deep filled retail","1.00",46.5,"3.3","10.9","38.5"},{"11-921","Pie apple pastry double crust retail","1.00",46.8,"3.8","12.9","30.3"},{"11-1026","Pie apple wholemeal one crust homemade","1.00",57.9,"2.3","7.7","29.9"},{"11-1027","Pie apple wholemeal pastry top and bottom homemade","1.00",47.4,"3.6","12.7","33.6"},{"12-394","Pie banoffee","1.00",41.4,"3.8","20.0","32.9"},{"18-505","Pie beef puff or shortcrust pastry family size retail","1.00",58.1,"8.9","13.0","18.1"},{"18-506","Pie beef puff or shortcrust pastry individual retail","1.00",44.1,"9.2","17.7","25.5"},{"12-560","Pie cheese and potato homemade","1.00",73.5,"5.0","7.2","12.6"},{"19-559","Pie chicken and mushroom single crust homemade","1.00",62.1,"13.6","10.4","14.3"},{"19-515","Pie chicken individual baked","1.00",45.6,"9.0","17.7","24.6"},{"19-575","Pie Cottage homemade","1.00",74.5,"6.3","6.3","10.4"},{"19-494","Pie Cottage/Shepherd's reheated","1.00",73.1,"4.5","5.4","11.9"},{"16-460","Pie fish white fish homemade","1.00",75.8,"8.6","2.1","12.7"},{"16-410","Pie fish white fish retail baked","1.00",73.8,"6.6","4.8","14.4"},{"11-847","Pie fruit individual retail","1.00",23.5,"3.1","13.7","60.0"},{"11-1007","Pie fruit one crust homemade","1.00",59.1,"2.1","9.1","26.7"},{"11-1073","Pie fruit pastry top and bottom blackcurrant homemade","1.00",43.2,"3.2","15.1","31.0"},{"11-1008","Pie fruit pastry top and bottom homemade","1.00",48.7,"3.1","15.1","30.4"},{"11-1075","Pie fruit wholemeal one crust homemade","1.00",58.7,"2.5","7.6","27.6"},{"11-1074","Pie fruit wholemeal pastry top and bottom blackcurrant homemade","1.00",42.5,"3.9","12.5","32.5"},{"11-1076","Pie fruit wholemeal pastry top and bottom homemade","1.00",47.9,"4.0","13.9","30.0"},{"11-1077","Pie fruit wholemeal with pie filling homemade","1.00",47.7,"4.0","13.6","32.7"},{"11-1078","Pie fruit with pie filling homemade","1.00",48.5,"3.2","16.4","31.1"},{"19-058","Pie game homemade","1.00",29.3,"12.2","22.5","34.7"},{"11-548","Pie lemon meringue retail","1.00",42.1,"2.9","8.5","43.5"},{"15-816","Pie lentil and cheese homemade","1.00",60.8,"11.0","9.3","14.5"},{"15-839","Pie Quorn and vegetable","1.00",65.2,"7.6","10.4","13.2"},{"15-840","Pie spinach homemade","1.00",66.2,"6.2","13.3","8.6"},{"19-629","Pie steak and kidney double crust homemade","1.00",42.7,"14.6","18.1","22.2"},{"19-557","Pie steak and kidney single crust homemade","1.00",51.5,"17.0","13.1","15.3"},{"19-639","Pie turkey single crust homemade","1.00",60.9,"13.8","10.4","14.9"},{"15-647","Pie vegetable homemade","1.00",68.4,"2.9","9.4","17.1"},{"15-841","Pie vegetable wholemeal homemade","1.00",68.,"3.4","7.8","18.0"},{"18-385","Pigeon meat only roasted","0.47",62.2,"29.0","7.9","0.0"},{"18-386","Pigeon meat only roasted weighed with bone","1.00",29.2,"13.6","3.7","0.0"},{"15-842","Pilaf rice with spinach homemade","1.00",73.6,"3.7","1.9","17.8"},{"15-843","Pilaf rice with tomato homemade","1.00",66.5,"2.9","2.6","27.9"},{"15-845","Pilau egg and potato brown rice homemade","1.00",72.1,"4.7","2.8",19.5},{"15-844","Pilau egg and potato homemade","1.00",72.1,"4.4","2.5","22.4"},{"15-846","Pilau mushroom homemade","1.00",70.5,"2.5","3.5","23.9"},{"16-461","Pilau prawn homemade","1.00",67.7,"5.2","3.2","24.8"},{"12-472","Pilau vegetable homemade","1.00",69.2,"3.3","1.5","22.6"},{"14-839","Pine nuts kernel only","1.00",2.7,"14.0","68.6","4.0"},{"14-286","Pineapple juice unsweetened","1.00",87.8,"0.3","0.1","10.5"},{"14-211","Pineapple canned in juice whole contents","1.00",86.8,"0.3"," 0.0","12.2"},{"14-212","Pineapple canned in syrup whole contents","1.00",82.2,"0.5"," 0.0","16.5"},{"14-210","Pineapple dried","0.53",9.3,"2.5","1.3","67.9"},{"14-209","Pineapple flesh only raw weighed with skin and top","1.00",45.8,"0.2","0.1","5.3"},{"14-208","Pineapple raw flesh only","1.00",86.5,"0.4","0.2","10.1"},{"11-1105","Pinni homemade","1.00",3.5,"5.4","31.4","59.5"},{"14-840","Pistachio nuts kernel only roasted and salted","0.55",2.1,"17.9","55.4","8.2"},{"14-841","Pistachio nuts kernel only roasted and salted weighed with shells","1.00",1.1,"9.9","30.5","4.6"},{"11-1016","Pizza base raw","1.00",30.1,"7.8","4.8","57.5"},{"11-936","Pizza cheese and tomato retail","1.00",38.1,"12.2","9.8","36.1"},{"11-1012","Pizza chicken topped retail","1.00",50.8,"13.4","8.3","31.3"},{"11-1011","Pizza fish topped takeaway","1.00",50.1,"13.3","7.5","28.0"},{"11-1013","Pizza ham and pineapple retail","1.00",43.3,"13.5","8.6","34.4"},{"11-1015","Pizza meat topped retail and takeaway","1.00",44.9,"13.2","10.3","29.1"},{"15-255","Pizza tomato homemade","1.00",60.8,"3.3","10.6","22.6"},{"11-1014","Pizza vegetarian retail and takeaway",1.,51.1,"10.8","6.9","29.6"},{"16-434","Plaice flesh only baked","0.72",74.6,"21.3","1.6","0.0"},{"16-381","Plaice flesh only raw","1.00",80.4,"16.4","1.2","0.0"},{"16-435","Plaice flesh only steamed","0.74",76.7,"19.5","1.4","0.0"},{"16-480","Plaice flesh only steamed fillets weighed with bones and skin","1.00",56.7,"14.5","1.1","0.0"},{"16-498","Plaice in batter fried in blended oil","1.00",52.4,"15.2","16.8","12.0"},{"16-499","Plaice in batter fried in retail blend oil","1.00",52.4,"15.2","16.8","12.0"},{"16-500","Plaice in batter fried in sunflower oil","1.00",52.4,"15.2","16.8","12.0"},{"16-403","Plaice in breadcrumbs baked","1.00",52.8,"14.4","11.6","21.5"},{"13-324","Plantain boiled in unsalted water flesh only","0.65",68.5,"0.8","0.2","28.5"},{"13-323","Plantain green flesh raw","1.00",67.5,"1.1","0.3","29.4"},{"13-569","Plantain ripe fried in rapeseed oil","0.95",34.7,"1.5","9.2","47.5"},{"14-316","Plums average flesh and skin stewed with sugar weighed with stones","1.00",72.7,"0.5","0.1","17.0"},{"14-315","Plums average flesh and skin stewed without sugar","0.95",86.6,"0.5","0.1","7.3"},{"14-317","Plums average flesh and skin stewed without sugar weighed with stones","1.00",82.3,"0.5","0.1","6.9"},{"14-300","Plums average raw flesh and skin","0.94",83.9,"0.6","0.1","8.8"},{"14-313","Plums average raw flesh and skin weighed with stones","1.00",78.9,"0.5","0.1","8.3"},{"14-314","Plums average stewed with sugar flesh and skin","1.00",76.5,"0.5","0.1","17.9"},{"14-220","Plums Victoria flesh and skin raw","0.94",86.,"0.6","0.1","9.6"},{"14-221","Plums Victoria flesh and skin raw weighed with stones","1.00",80.8,"0.5","0.1","9.0"},{"14-222","Plums Victoria stewed without sugar","0.95",87.2,"0.5","0.1","8.3"},{"14-223","Plums Victoria stewed without sugar weighed with stones","1.00",82.8,"0.5","0.1","7.9"},{"14-224","Plums yellow flesh and skin raw","0.96",89.,"0.5","0.1","5.9"},{"14-225","Plums yellow flesh and skin raw weighed with stones","1.00",85.4,"0.5","0.1","5.7"},{"11-905","Polenta hydrated raw",1.,77.1,"1.9","0.4","15.2"},{"16-436","Pollock Alaskan flesh only baked","1.00",72.,"28.2","1.2","0.0"},{"16-378","Pollock Alaskan flesh only raw","1.00",83.7,"16.4","0.7","0.0"},{"16-437","Pollock Alaskan flesh only steamed","1.00",72.8,"27.4","1.2","0.0"},{"14-341","Pomegranate juice drink","1.00",85.4,"0.2"," 0.0","11.6"},{"14-226","Pomegranate flesh and pips","0.65",80.,"1.3","0.2","11.8"},{"14-227","Pomegranate flesh and pips weighed with skin","1.00",52.,"0.9","0.1","7.7"},{"14-228","Pomelo flesh only","0.61",90.2,"0.6","0.2","6.8"},{"14-229","Pomelo flesh only weighed with peel and pips","0.70",55.,"0.4","0.1","4.1"},{"16-124","Pomfret black raw","0.68",77.5,"18.8","2.6","0.0"},{"16-125","Pomfret white raw","1.00",74.9,"18.3","2.1","0.0"},{"17-691","Popcorn candied","1.00",4.2,"6.9","23.8","60.7"},{"17-692","Popcorn salted retail","1.00",4.3,"9.0","23.5","59.3"},{"13-849","Poppy seeds","1.00",6.,"20.6","47.1","N"},{"19-616","Pork chops in mustard and cream homemade","0.84",59.3,"14.6","21.1","1.3"},{"19-617","Pork chops in mustard and cream homemade weighed with bone","1.00",52.2,"12.9","18.5","1.1"},{"19-467","Pork pie individual","1.00",32.1,"9.9","26.0","25.7"},{"17-132","Pork scratchings","1.00",2.1,"47.9","46.0","0.2"},{"18-208","Pork belly joint roasted lean and fat","1.00",55.8,"25.1","21.4","0.0"},{"18-209","Pork belly joint/slices grilled lean and fat","1.00",48.6,"27.4","23.4","0.0"},{"18-206","Pork belly joint/slices raw lean and fat","0.92",61.7,"19.1","20.2","0.0"},{"18-207","Pork belly joint/slices raw lean and fat weighed with bone","1.00",56.8,"17.6","18.6","0.0"},{"18-212","Pork chump chops fried in corn oil lean and fat","0.85",53.6,"24.6","21.6","0.0"},{"18-213","Pork chump chops fried in corn oil lean and fat weighed with bone","1.00",45.5,"20.9","18.4","0.0"},{"18-210","Pork chump chops raw lean and fat","0.86",65.,"20.1","12.6","0.0"},{"18-211","Pork chump chops raw lean and fat weighed with bone","1.00",55.9,"17.3","9.8","0.0"},{"18-215","Pork chump steaks fried in corn oil lean and fat","1.00",60.5,"27.9","11.7","0.0"},{"18-214","Pork chump steaks raw lean and fat","1.00",69.1,"21.3","7.3","0.0"},{"18-216","Pork crackling cooked","1.00",16.9,"36.2","45.0","0.0"},{"18-220","Pork diced casseroled lean and fat","1.00",60.7,"30.8","6.8","0.0"},{"18-482","Pork diced casseroled lean only","1.00",62.2,"31.7","6.4","0.0"},{"18-221","Pork diced kebabs grilled lean","1.00",60.8,"34.1","4.7","0.0"},{"18-222","Pork diced kebabs grilled lean and fat","1.00",59.9,"33.6","6.1","0.0"},{"18-217","Pork diced raw lean","1.00",74.5,"21.4","4.0","0.0"},{"18-218","Pork diced raw lean and fat","1.00",71.2,"20.5","7.2","0.0"},{"18-223","Pork diced slow-cooked lean","1.00",64.1,"30.0","5.4","0.0"},{"18-224","Pork diced slow-cooked lean and fat","1.00",63.8,"29.7","6.0","0.0"},{"18-205","Pork fat average cooked","1.00",33.1,"14.2","50.9","0.0"},{"18-203","Pork fat average raw","1.00",33.6,"10.1","56.4","0.0"},{"18-204","Pork fat average raw extra trimmed","1.00",23.2,"7.1","69.7","0.0"},{"18-226","Pork fillet slices grilled lean","1.00",61.8,"33.6","4.0","0.0"},{"18-227","Pork fillet slices grilled lean and fat","1.00",61.1,"33.2","5.0","0.0"},{"18-228","Pork fillet strips stir-fried in corn oil lean","1.00",59.6,"32.1","5.9","0.0"},{"18-225","Pork fillet raw lean and fat","1.00",73.6,"22.0","6.5","0.0"},{"18-231","Pork hand shoulder joint pressure cooked lean","1.00",61.4,"30.2","7.9","0.0"},{"18-232","Pork hand shoulder joint pressure cooked lean and fat","1.00",54.9,"24.9","18.8","0.0"},{"18-229","Pork hand shoulder joint raw lean","1.00",74.4,"20.8","4.2","0.0"},{"18-230","Pork hand shoulder joint raw lean and fat","1.00",63.8,"18.1","16.2","0.0"},{"18-233","Pork hand shoulder joint roasted lean","1.00",60.,"30.8","8.8","0.0"},{"18-234","Pork hand shoulder joint roasted lean and fat","1.00",55.9,"27.5","16.5","0.0"},{"18-201","Pork lean average raw","1.00",74.,"21.8","4.0","0.0"},{"18-202","Pork lean average raw extra trimmed","1.00",72.2,"21.9","3.7","0.0"},{"18-244","Pork leg joint frozen roasted lean","1.00",60.,"32.4","7.0","0.0"},{"18-245","Pork leg joint frozen roasted lean and fat","1.00",57.6,"30.7","11.2","0.0"},{"18-238","Pork leg joint microwaved lean","1.00",61.,"33.6","4.8","0.0"},{"18-239","Pork leg joint microwaved lean and fat","1.00",55.2,"29.3","15.0","0.0"},{"18-235","Pork leg joint raw lean","1.00",74.9,"21.7","2.2","0.0"},{"18-483","Pork leg joint raw lean and fat","0.87",64.4,"19.0","15.2","0.0"},{"18-498","Pork leg joint raw lean and fat weighed with bone","1.00",56.,"16.5","13.2","0.0"},{"18-485","Pork leg joint roast lean and fat","1.00",58.3,"30.9","10.2","0.0"},{"18-484","Pork leg joint roast lean only","1.00",61.1,"33.0","5.5","0.0"},{"18-242","Pork leg joint roasted well done lean","1.00",60.4,"34.7","5.1","0.0"},{"18-243","Pork leg joint roasted well done lean and fat","1.00",54.7,"30.1","15.4","0.0"},{"18-248","Pork loin chops barbecued lean","1.00",61.,"31.1","6.8","0.0"},{"18-249","Pork loin chops barbecued lean and fat","1.00",55.,"28.3","15.8","0.0"},{"18-250","Pork loin chops frozen grilled lean","1.00",57.3,"32.9","9.0","0.0"},{"18-251","Pork loin chops grilled lean","1.00",61.2,"31.6","6.4","0.0"},{"18-252","Pork loin chops grilled lean and fat","1.00",54.6,"29.0","15.7","0.0"},{"18-253","Pork loin chops microwaved lean","1.00",59.5,"34.0","6.1","0.0"},{"18-254","Pork loin chops microwaved lean and fat","1.00",55.4,"30.2","14.1","0.0"},{"18-246","Pork loin chops raw lean and fat","0.84",59.8,"18.6","21.7","0.0"},{"18-247","Pork loin chops raw lean and fat weighed with bone","1.00",50.2,"15.7","18.2","0.0"},{"18-255","Pork loin chops roasted lean","1.00",52.7,"37.5","10.1","0.0"},{"18-256","Pork loin chops roasted lean and fat","0.76",49.1,"31.9","19.3","0.0"},{"18-257","Pork loin chops roasted lean and fat weighed with bone","1.00",37.3,"24.2","14.7","0.0"},{"18-260","Pork loin joint pot-roasted lean","1.00",58.1,"31.0","8.1","0.0"},{"18-261","Pork loin joint pot-roasted lean and fat","1.00",50.6,"24.6","23.0","0.0"},{"18-258","Pork loin joint raw lean and fat","0.81",61.9,"19.3","18.8","0.0"},{"18-259","Pork loin joint raw lean and fat weighed with bone","1.00",50.1,"15.6","15.2","0.0"},{"18-262","Pork loin joint roasted lean","1.00",61.4,"30.1","6.8","0.0"},{"18-263","Pork loin joint roasted lean and fat","1.00",56.,"26.3","16.4","0.0"},{"18-265","Pork loin steaks fried in corn oil lean","1.00",60.2,"31.5","7.2","0.0"},{"18-266","Pork loin steaks fried in corn oil lean and fat","1.00",52.2,"27.5","18.4","0.0"},{"18-264","Pork loin steaks raw lean and fat","1.00",63.9,"19.9","16.1","0.0"},{"18-267","Pork mince raw","1.00",70.4,"19.2","9.7","0.0"},{"18-268","Pork mince stewed","1.00",64.7,"24.4","10.4","0.0"},{"18-271","Pork spare rib chops braised lean","1.00",58.8,"30.5","10.1","0.0"},{"18-272","Pork spare rib chops braised lean and fat","0.77",55.7,"28.1","15.0","0.0"},{"18-273","Pork spare rib chops braised lean and fat weighed with bone","1.00",42.9,"21.6","11.5","0.0"},{"18-269","Pork spare rib chops raw lean and fat","0.79",69.8,"18.5","12.4","0.0"},{"18-270","Pork spare rib chops raw lean and fat weighed with bone","1.00",55.1,"14.6","9.8","0.0"},{"18-276","Pork spare rib joint pot-roasted lean","1.00",60.,"30.0","9.0","0.0"},{"18-277","Pork spare rib joint pot-roasted lean and fat","1.00",55.9,"24.4","18.0","0.0"},{"18-274","Pork spare rib joint raw lean and fat","0.74",66.8,"17.6","16.4","0.0"},{"18-275","Pork spare rib joint raw lean and fat weighed with bone","1.00",49.4,"13.1","12.1","0.0"},{"18-280","Pork spare rib slices grilled lean and fat","0.46",50.5,"29.2","19.5","0.0"},{"18-281","Pork spare rib slices grilled lean and fat weighed with bone","0.48",22.7,"13.1","8.8","0.0"},{"18-279","Pork spare rib slices raw lean and fat weighed with bone","1.00",32.3,"9.0","6.4","0.0"},{"18-282","Pork spare rib steaks raw lean and fat","1.00",70.4,"18.7","10.4","0.0"},{"19-620","Pork spare ribs 'barbecue style' homemade","0.48",40.1,"20.8","22.3","4.9"},{"19-621","Pork spare ribs 'barbecue style' homemade weighed with bone","0.35",18.8,"9.7","10.4","2.3"},{"19-263","Pork spare ribs 'barbecue style' meat only reheated weighed with bone","1.00",17.4,"9.2","6.0","2.0"},{"19-262","Pork spare ribs 'barbecue style' meat only retail reheated","1.00",49.6,"26.3","17.1","5.8"},{"18-499","Pork spare ribs Chinese barbecue takeaway","1.00",49.8,"22.1","18.7",""},{"19-618","Pork spare ribs in black bean sauce meat and sauce only homemade","0.48",61.5,"14.3","14.5","5.8"},{"19-619","Pork spare ribs in black bean sauce meat and sauce only homemade weighed with bone","1.00",35.2,"8.2","8.2","3.3"},{"18-278","Pork spare ribs raw lean and fat","1.00",67.3,"18.7","13.4","0.0"},{"18-285","Pork steaks grilled lean","1.00",61.5,"33.9","3.7","0.0"},{"18-286","Pork steaks grilled lean and fat","1.00",59.1,"32.4","7.6","0.0"},{"18-283","Pork steaks raw lean","1.00",73.9,"22.4","3.4","0.0"},{"18-284","Pork steaks raw lean and fat","1.00",69.6,"21.0","9.4","0.0"},{"18-287","Pork steaks stewed lean","1.00",61.7,"33.6","4.6","0.0"},{"18-288","Pork steaks stewed lean and fat","1.00",58.6,"31.0","8.3","0.0"},{"19-622","Pork stir-fried with vegetables homemade","1.00",73.3,"16.0","6.1","3.6"},{"19-634","Pork sweet and sour made with lean pork homemade","1.00",65.8,"13.5","6.7","11.1"},{"19-633","Pork sweet and sour made with sweet and sour cook in sauce","0.54",66.3,"13.8","6.7","11.4"},{"18-429","Pork trotters and tails boiled with added salt","1.00",53.5,"19.8","22.3","0.0"},{"11-788","Porridge oats unfortified","1.00",9.4,"10.9","8.1","70.7"},{"11-789","Porridge oats unfortified cooked made up with semi-skimmed milk","1.00",79.7,"4.6","2.3","12.1"},{"11-1106","Porridge made with milk and water","1.00",83.2,"3.1","1.9","11.2"},{"11-1107","Porridge made with water","1.00",88.7,"1.4","1.0","8.8"},{"11-1108","Porridge made with whole milk","1.00",76.1,"4.9","4.7","13.3"},{"17-234","Port","1.00",71.1,"0.1","0.0","12.0"},{"17-849","Pot savories","1.00",8.9,"11.6","10.9","58.8"},{"17-682","Pot savories made up","1.00",74.2,"3.3","3.1","16.7"},{"15-849","Potato cakes fried in rapeseed oil","1.00",54.6,"3.9","8.4","31.4"},{"13-024","Potato chips crinkle cut frozen fried in corn oil","1.00",41.,"3.6","16.7","33.4"},{"13-486","Potato chips fine cut from fast food outlets","1.00",38.5,"3.5","14.2","39.7"},{"50-684","Potato chips fine cut frozen fried in blended vegetable oil","1.00",26.,"4.5","21.3","41.2"},{"13-026","Potato chips fine cut frozen fried in corn oil","1.00",26.,"4.5","21.3","41.2"},{"50-686","Potato chips fine cut frozen fried in dripping","1.00",26.,"4.5","21.3","41.2"},{"13-613","Potato chips fried in beef dripping from takeaway fish and chip shops","1.00",51.,"3.5","8.4","33.2"},{"13-485","Potato chips fried in commercial oil from takeaway fish and chip shops","1.00",51.,"3.5","8.4","33.2"},{"13-612","Potato chips fried in palm oil from takeaway fish and chip shops","1.00",51.,"3.5","8.4","33.2"},{"13-614","Potato chips fried in rapeseed oil from takeaway fish and chip shops","1.00",51.,"3.5","8.4","33.2"},{"13-595","Potato chips homemade fried in corn oil","1.00",56.5,"3.2","6.7","33.1"},{"13-596","Potato chips homemade fried in dripping","1.00",56.5,"3.2","6.7","33.1"},{"13-555","Potato chips homemade fried in rapeseed oil","1.00",55.9,"3.6","6.7","34.1"},{"13-597","Potato chips homemade fried in sunflower oil","1.00",56.5,"3.2","6.7","33.1"},{"13-557","Potato chips microwave cooked","1.00",50.4,"3.6","9.6","32.1"},{"13-487","Potato chips oven ready no batter baked","1.00",54.2,"3.2","4.9","35.3"},{"13-488","Potato chips oven ready with batter baked","1.00",51.9,"3.4","6.1","35.6"},{"50-681","Potato chips straight cut frozen fried in blended oil","1.00",40.3,"4.1","13.5","36.0"},{"13-025","Potato chips straight cut frozen fried in corn oil","1.00",40.3,"4.1","13.5","36.0"},{"50-683","Potato chips straight cut frozen fried in dripping","1.00",40.3,"4.1","13.5","36.0"},{"13-027","Potato chips thick cut frozen fried in corn oil","1.00",44.2,"3.6","10.2","34.0"},{"17-671","Potato crisps fried in sunflower oil","1.00",4.3,"6.2","28.8","55.8"},{"17-693","Potato crisps low fat","1.00",1.1,"6.6","21.5","63.5"},{"13-038","Potato croquettes fried in blended oil","1.00",58.2,"3.7","13.1","21.6"},{"13-615","Potato powder instant made up with semi-skimmed milk","1.00",80.5,"2.4","0.5","14.2"},{"13-616","Potato powder instant made up with skimmed milk","1.00",80.9,"2.4","0.1","14.2"},{"13-558","Potato powder instant made up with water","1.00",83.3,"1.5","0.1","13.5"},{"13-617","Potato powder instant made up with whole milk","1.00",80.,"2.4","1.2","14.8"},{"13-598","Potato powder instant raw","1.00",7.3,"8.4","0.6","74.9"},{"13-533","Potato products shaped frozen baked","1.00",55.4,"2.5","8.3","28.1"},{"17-643","Potato rings","1.00",2.,"3.6","22.4","70.5"},{"17-642","Potato snacks pringle-type fried in vegetable oil","1.00",1.9,"4.3","31.8","57.4"},{"13-483","Potato wedges retail cooked","1.00",61.5,"2.8","5.5","30.6"},{"15-259","Potato leek and celery bake","1.00",73.1,"4.4","6.5","12.6"},{"15-261","Potatoes with onions and eggs fried","1.00",43.7,"7.8","23.8","19.1"},{"15-850","Potatoes duchesse","1.00",72.3,"3.1","5.1","17.5"},{"13-610","Potatoes new and salad boiled in salted water flesh and skin","1.00",81.5,"1.8","0.1","14.9"},{"13-495","Potatoes new and salad boiled in unsalted water flesh and skin","1.00",81.5,"1.8","0.1","14.9"},{"13-618","Potatoes new and salad flesh only raw","1.00",81.7,"1.7","0.1","16.1"},{"13-619","Potatoes new frozen `roast' in corn oil","1.00",62.9,"2.5","6.6","23.4"},{"13-491","Potatoes old baked flesh and skin","1.00",71.,"2.5","0.2","22.6"},{"13-620","Potatoes old baked flesh only","0.67",78.9,"2.2","0.1","18.0"},{"13-621","Potatoes old baked flesh only weighed with skin","1.00",52.9,"1.5","0.1","12.1"},{"13-605","Potatoes old boiled in salted water flesh only","1.00",78.9,"1.8","0.1","17.5"},{"13-490","Potatoes old boiled in unsalted water flesh only","1.00",78.9,"1.8","0.1","17.5"},{"13-553","Potatoes old mashed with butter","1.00",76.7,"1.9","3.9","15.9"},{"13-554","Potatoes old mashed with reduced fat spread","1.00",77.8,"1.8","2.8","15.9"},{"13-494","Potatoes old microwaved flesh and skin","1.00",73.2,"2.6","0.1","21.5"},{"13-566","Potatoes old potato wedges with skin cooked in sunflower oil homemade","0.85",62.6,"2.9","3.8","26.5"},{"13-489","Potatoes old raw flesh only","1.00",78.1,"1.9","0.1","19.6"},{"13-599","Potatoes old roasted in corn oil","1.00",64.9,"2.6","5.7","26.4"},{"13-600","Potatoes old roasted in lard","1.00",64.9,"2.6","5.7","26.4"},{"13-534","Potatoes old roasted in rapeseed oil","1.00",64.9,"2.6","5.7","26.4"},{"13-492","Potatoes old roasted in sunflower oil flesh only","1.00",64.9,"2.6","5.7","26.4"},{"13-493","Potatoes old wedges with skin homemade cooked in rapeseed oil","1.00",62.6,"2.9","3.8","26.5"},{"18-305","Poussin raw meat and skin","0.58",66.8,"19.1","13.9","0.0"},{"18-306","Poussin raw meat and skin weighed with bone","1.00",38.7,"11.1","8.1","0.0"},{"11-1023","Prawn crackers takeaway","1.00",2.8,"0.3","39.0","58.2"},{"16-388","Prawns king grilled from raw","1.00",73.8,"23.5","0.9","0.0"},{"16-389","Prawns king purchased cooked","0.54",82.4,"16.2","0.4","0.0"},{"16-481","Prawns king purchased cooked weighed with shells","0.54",44.5,"8.7","0.2","0.0"},{"16-387","Prawns king raw","1.00",81.9,"17.6","0.7","0.0"},{"16-482","Prawns standard dried","0.35",13.7,"83.1","4.9","0.0"},{"16-384","Prawns standard purchased cooked","1.00",84.,"15.4","0.9","0.0"},{"17-758","Pre-mixed spirit based drinks","0.61",89.1,0.,"0.0","8.0"},{"14-230","Prickly pears flesh and seeds","1.00",85.2,"0.7","0.3","11.5"},{"12-405","Profiteroles with sauce frozen","1.00",39.6,"5.5","25.7","24.6"},{"14-289","Prune juice","0.93",79.7,"0.5","0.1","14.4"},{"14-237","Prunes canned in juice whole contents","1.00",74.1,"0.7","0.2","19.7"},{"14-231","Prunes flesh and skin","1.00",22.1,"2.8","0.5","38.4"},{"14-233","Prunes flesh and skin stewed with sugar","0.92",56.,"1.3","0.2","25.5"},{"14-234","Prunes flesh and skin stewed with sugar weighed with stones","1.00",51.5,"1.2","0.2","23.5"},{"14-235","Prunes flesh and skin stewed without sugar","0.91",60.4,"1.4","0.3","19.5"},{"14-236","Prunes flesh and skin stewed without sugar weighed with stones","0.84",55.,"1.3","0.2","17.8"},{"14-232","Prunes flesh and skin weighed with stones","1.00",18.6,"2.4","0.4","32.3"},{"14-239","Prunes ready-to-eat semi-dried","0.86",31.1,"2.5","0.4","34.0"},{"14-240","Prunes ready-to-eat semi-dried weighed with stones","1.00",26.7,"2.1","0.3","29.2"},{"11-1037","Pudding bread and butter homemade","1.00",69.3,"6.3","5.3","17.0"},{"11-1051","Pudding Christmas homemade","1.00",24.,"5.0","9.8","54.6"},{"11-1022","Pudding Christmas retail","1.00",29.1,"3.0","6.9","56.3"},{"11-1065","Pudding Eve's pudding homemade","1.00",51.,"3.3","13.4","31.4"},{"11-1097","Pudding Queen of Puddings homemade","1.00",51.7,"5.0","7.6","34.2"},{"12-580","Pudding rice canned","1.00",79.2,"3.3","1.3","16.1"},{"12-553","Pudding rice canned low fat","1.00",79.6,"3.5","0.8","16.0"},{"12-514","Pudding rice homemade with semi-skimmed milk","1.00",72.1,"4.2","4.4","19.0"},{"12-607","Pudding rice homemade with skimmed milk","1.00",73.5,"4.3","2.9","19.1"},{"12-608","Pudding rice homemade with whole milk","1.00",70.2,"4.2","6.5","18.9"},{"11-1021","Pudding sponge canned","1.00",35.3,"3.1","9.1","45.4"},{"11-1119","Pudding sponge homemade","1.00",34.1,"5.7","14.6","46.2"},{"11-1120","Pudding sponge with dried fruit homemade","1.00",29.5,"5.5","13.4","50.5"},{"11-1121","Pudding sponge with jam or treacle homemade","1.00",30.7,"5.3","13.3","51.1"},{"11-1122","Pudding spotted dick homemade","1.00",29.7,"4.5","16.1","48.3"},{"11-1124","Pudding suet homemade","1.00",31.,"4.8","17.6","46.4"},{"14-842","Pumpkin seeds","1.00",5.6,"24.4","45.6","15.2"},{"13-549","Pumpkin flesh only boiled in unsalted water","0.67",94.9,"0.6","0.3","1.9"},{"13-326","Pumpkin flesh only raw","1.00",95.,"0.7","0.2","2.2"},{"11-911","Puri homemade","1.00",25.,"7.2","22.3","36.5"},{"12-948","Quiche cheese and egg homemade","1.00",48.7,"12.5","22.3","14.6"},{"11-995","Quiche cheese and egg wholemeal homemade","1.00",48.1,"13.0","20.4","15.6"},{"12-952","Quiche Lorraine homemade","1.00",39.2,"15.3","26.0","16.8"},{"12-936","Quiche Lorraine shortcrust pastry retail","1.00",52.5,"9.1","17.6","19.7"},{"12-953","Quiche Lorraine wholemeal pastry homemade","1.00",37.8,"15.8","24.9","18.0"},{"12-954","Quiche mushroom homemade","1.00",51.9,"9.9","20.0","15.5"},{"12-955","Quiche mushroom wholemeal homemade","1.00",51.4,"10.5","18.1","16.6"},{"12-949","Quiche vegetable retail","0.69",49.9,"8.1","19.7","21.2"},{"14-241","Quinces flesh only","1.00",84.2,"0.3","0.1","6.3"},{"14-843","Quinoa raw","1.00",11.5,"13.8","5.0","55.7"},{"15-262","Quorn korma","1.00",71.1,"3.7","7.0","16.7"},{"13-574","Quorn pieces as purchased","1.00",75.2,"14.0","1.4","1.1"},{"18-387","Rabbit raw meat only","1.00",71.5,"21.9","5.5","0.0"},{"18-388","Rabbit stewed meat only","0.60",70.7,"21.2","3.2","0.0"},{"18-389","Rabbit stewed meat only weighed with bone","N",42.4,"12.7","1.9","0.0"},{"13-329","Radicchio raw","0.90",92.9,"1.4","0.2","1.7"},{"13-332","Radish leaves raw","0.81",89.7,"3.5","0.5","3.5"},{"13-330","Radish red raw flesh and skin","0.87",95.4,"0.7","0.2","1.9"},{"13-331","Radish white/mooli raw","1.00",93.,"0.8","0.1","2.9"},{"14-242","Raisins","1.00",13.2,"2.1","0.4","69.3"},{"17-832","Raita homemade","1.00",85.6,"4.4","2.4","5.8"},{"12-595","Raita yogurt and gram flour homemade","0.40",79.9,"3.3","6.6","8.1"},{"14-243","Rambutan flesh only","0.87",80.4,"1.0","0.4","16.3"},{"13-333","Rape leaves raw","1.00",88.2,"3.8","0.3","4.8"},{"14-244","Raspberries raw","1.00",87.,"1.4","0.3","4.6"},{"14-245","Raspberries stewed with sugar","1.00",78.1,"1.2","0.3","15.0"},{"14-246","Raspberries stewed without sugar","1.00",87.4,"1.4","0.3","4.4"},{"15-659","Ratatouille homemade","1.00",84.7,"1.2","7.0","3.8"},{"15-853","Red pea loaf","1.00",64.4,"9.2","3.4","15.6"},{"11-877","Red rice boiled in unsalted water","1.00",71.9,"3.0","1.2","28.2"},{"16-127","Red snapper flesh only fried in blended oil weighed with bones and skin","0.51",71.4,"24.5","3.1","0.0"},{"16-128","Red snapper flesh only fried in blended oil weighed with bones and skin","1.00",36.4,"12.5","1.6","0.0"},{"16-129","Red snapper flesh only fried in sunflower oil","0.51",71.4,"24.5","3.1","0.0"},{"16-130","Red snapper flesh only fried in sunflower oil weighed with bones and skin","0.47",36.4,"12.5","1.6","0.0"},{"16-126","Red snapper flesh only raw","0.97",78.3,"19.6","1.3","0.0"},{"14-249","Redcurrants raw","1.00",82.8,"1.1"," 0.0","4.4"},{"14-250","Redcurrants stewed with sugar","1.00",77.,"0.9"," 0.0","13.3"},{"14-251","Redcurrants stewed without sugar","0.45",85.1,"0.9"," 0.0","3.8"},{"16-131","Redfish raw","1.00",78.1,"18.4","2.7","0.0"},{"15-854","Re-fried beans","1.00",62.5,"7.1","8.6","15.0"},{"17-708","Relish corn/cucumber/onion","1.00",60.6,"1.0","0.3",36.6},{"17-354","Relish tomato based","0.87",68.4,"1.2","0.1","27.6"},{"14-252","Rhubarb stems only raw","1.00",94.2,"0.9","0.1","0.8"},{"14-253","Rhubarb stems only stewed with sugar","1.00",84.6,"0.9","0.1","11.5"},{"14-254","Rhubarb stems only stewed without sugar","1.00",94.1,"0.9","0.1","0.7"},{"15-855","Rice and black-eye beans","1.00",57.6,"5.6","2.2","34.1"},{"15-856","Rice and black-eye beans brown rice","1.00",57.8,"5.9","2.4","31.6"},{"15-857","Rice and pigeon peas","1.00",59.5,"4.9","2.2","33.1"},{"15-858","Rice and pigeon peas brown rice","1.00",59.7,"5.2","2.3","30.8"},{"15-859","Rice and red kidney beans","1.00",59.2,"5.2","2.1","31.5"},{"15-860","Rice and red kidney beans brown rice","1.00",59.4,"5.5","2.3","29.1"},{"15-861","Rice and split peas","1.00",54.7,"5.8","2.5","37.3"},{"15-862","Rice and split peas brown rice","1.00",54.8,"6.2","2.7","34.7"},{"11-867","Rice brown basmati boiled in unsalted water","1.00",66.8,"3.3","1.1","28.7"},{"11-866","Rice brown basmati raw","1.00",11.4,"8.9","3.1","77.6"},{"11-871","Rice brown easy cook boiled in unsalted water","1.00",61.6,"3.2","1.3","35.3"},{"11-870","Rice brown easy cook raw","1.00",11.1,"7.5","3.1","82.1"},{"11-869","Rice brown wholegrain boiled in unsalted water","1.00",67.,"3.6","0.9","29.2"},{"11-868","Rice brown wholegrain raw","1.00",11.9,"7.7","1.5","77.0"},{"11-885","Rice egg fried ready cooked re-heated retail not takeaway","1.00",59.9,"3.9","5.3","28.1"},{"11-444","Rice egg fried takeaway","1.00",57.5,"4.3","4.9","33.3"},{"11-968","Rice pilau plain homemade","1.00",69.9,"2.5","3.7","24.3"},{"11-884","Rice ready-cooked \"plain\" re-heated","1.00",59.6,"4.1","1.9","33.9"},{"11-876","Rice red raw","1.00",12.7,"7.0","2.9","80.4"},{"11-881","Rice savory including chicken beef mushroom and vegetable varieties dried cooked","1.00",59.,"3.7","1.4","34.0"},{"11-880","Rice savory including chicken beef mushroom and vegetable varieties dried uncooked","1.00",6.2,"8.0","2.7","83.3"},{"11-875","Rice Thai fragrant boiled in unsalted water","1.00",68.,"2.3","0.4","32.1"},{"11-874","Rice Thai fragrant raw","1.00",12.5,"6.4","1.1","84.5"},{"11-858","Rice white basmati boiled in unsalted water","1.00",69.5,"2.8","0.7","26.5"},{"11-860","Rice white basmati easy cook boiled in unsalted water","1.00",66.8,"3.5","0.4","32.2"},{"11-859","Rice white basmati easy cook raw","1.00",11.3,"8.1","0.4","83.8"},{"11-857","Rice white basmati raw","1.00",11.3,"8.1","0.5","83.7"},{"11-879","Rice white Italian \"Arborio\" risotto boiled in unsalted water","1.00",67.1,"3.2","0.5","32.2"},{"11-878","Rice white Italian Arborio risotto raw","1.00",13.,"6.4","1.0","85.2"},{"11-862","Rice white long grain boiled in unsalted water","1.00",68.2,"2.8","0.4","31.1"},{"11-864","Rice white long grain easy cook boiled in unsalted water","1.00",67.,"3.0","0.4","34.7"},{"11-863","Rice white long grain easy cook raw","1.00",11.5,"7.0","1.1","82.3"},{"11-861","Rice white long grain raw","1.00",11.3,"6.7","1.0","85.1"},{"11-865","Rice white pudding raw","1.00",11.8,"5.6","0.9","85.6"},{"11-873","Rice wild boiled in unsalted water","1.00",66.7,"5.3","0.6","31.7"},{"11-872","Rice wild raw","1.00",8.3,"12.2","1.1","75.8"},{"19-566","Risotto chicken homemade","1.00",59.4,"8.9","3.3","25.3"},{"11-999","Risotto plain homemade","1.00",56.2,"3.3","4.7","35.6"},{"15-864","Risotto vegetable brown rice","1.00",68.2,"4.0","6.2","17.3"},{"15-863","Risotto white rice vegetable homemade","1.00",68.4,"3.8","6.1","18.5"},{"15-281","Rissoles brown rice fried in sunflower oil","1.00",51.5,"5.6","8.8","30.8"},{"15-282","Rissoles brown rice fried in vegetable oil","1.00",51.5,"5.6","8.8","30.8"},{"15-865","Rissoles chick pea fried in sunflower oil","1.00",52.7,"8.0","16.7","16.0"},{"15-866","Rissoles chick pea fried in vegetable oil","1.00",52.7,"8.0","16.7","16.0"},{"15-279","Rissoles lentil fried in sunflower oil","1.00",52.5,"8.9","10.5","22.0"},{"15-280","Rissoles lentil fried in vegetable oil","1.00",52.5,"8.9","10.5","22.0"},{"15-867","Rissoles vegetable fried in sunflower oil","1.00",75.9,"1.5","7.2","13.2"},{"15-868","Rissoles vegetable fried in vegetable oil","1.00",75.9,"1.5","7.2","13.2"},{"11-1109","Rock cakes homemade","1.00",16.1,"5.3","14.8","61.8"},{"16-134","Rock Salmon/Dogfish in batter fried in blended oil","0.93",51.3,"14.7","21.9","10.3"},{"16-135","Rock Salmon/Dogfish in batter fried in blended oil weighed with bones","1.00",47.7,"13.7","20.4","9.6"},{"16-136","Rock Salmon/Dogfish in batter fried in dripping","0.93",51.3,"14.7","21.9","10.3"},{"16-137","Rock Salmon/Dogfish in batter fried in dripping weighed with bones","1.00",47.7,"13.7","20.4","9.6"},{"16-138","Rock Salmon/Dogfish in batter fried in retail blend oil","0.93",51.3,"14.7","21.9","10.3"},{"16-139","Rock Salmon/Dogfish in batter fried in retail blend oil weighed with bones","1.00",47.7,"13.7","20.4","9.6"},{"16-140","Rock Salmon/Dogfish in batter fried in sunflower oil","0.93",51.3,"14.7","21.9","10.3"},{"16-141","Rock Salmon/Dogfish in batter fried in sunflower oil weighed with bones","N",47.7,"13.7","20.4","9.6"},{"16-133","Rock Salmon/Dogfish raw","1.00",68.3,"16.6","9.7","0.0"},{"13-522","Rocket raw","1.00",93.1,"3.6","0.4",0.},{"16-301","Roe cod hard coated in batter fried","1.00",64.4,"12.4","11.8","8.9"},{"16-299","Roe cod hard raw","1.00",73.7,"21.7","1.9","0.0"},{"16-302","Roe herring soft raw","0.78",80.,"16.8","2.6","0.0"},{"16-132","Rohu raw","1.00",76.7,"16.6","1.4","0.0"},{"13-882","Rosemary dried","1.00",9.3,"4.9","15.2","46.4"},{"13-892","Rosemary fresh","1.00",73.6,"1.4","4.4","13.5"},{"15-869","Roulade spinach","1.00",68.6,"10.1","13.3","4.5"},{"11-1111","Rum baba homemade","1.00",53.5,"3.7","7.7","33.1"},{"11-940","Rusks","1.00",5.7,"6.5","10.7","73.0"},{"15-629","Saag homemade","1.00",78.1,"3.3","8.8","5.0"},{"13-852","Saffron","1.00",11.9,"11.4","5.9","61.5"},{"13-854","Sage dried ground","1.00",8.,"10.6","12.7","42.7"},{"13-853","Sage fresh","1.00",66.4,"3.9","4.6","15.6"},{"11-023","Sago raw","1.00",12.6,"0.2","0.2","94.0"},{"17-703","Salad cream","1.00",50.1,"1.5","26.7",21.2},{"17-704","Salad cream reduced fat","1.00",72.4,"1.0","10.6",15.5},{"15-870","Salad beetroot and onion in French dressing","1.00",80.8,"1.9","3.1","9.5"},{"15-871","Salad Greek","1.00",80.,"2.7","12.6","1.9"},{"15-648","Salad green","1.00",95.4,"1.0","0.4","1.6"},{"15-872","Salad pasta vegetables and mayonnaise","1.00",70.4,"3.7","7.9","17.5"},{"15-873","Salad potato with French dressing","1.00",76.,"1.5","5.0","15.8"},{"15-874","Salad potato with mayonnaise","1.00",63.2,"1.6","20.6","12.7"},{"15-654","Salad potato with mayonnaise retail","1.00",73.2,"1.5","11.8",12.3},{"15-875","Salad rice brown","1.00",65.6,"3.5","7.3","21.6"},{"15-649","Salad rice homemade","1.00",65.6,"3.1","7.0","24.5"},{"15-876","Salad tomato and onion","1.00",90.1,"0.6","2.7","4.9"},{"15-878","Salad Waldorf","1.00",70.4,"1.5","17.8","7.9"},{"15-294","Salad wholemeal pasta with vegetables and mayonnaise","1.00",73.1,"3.1","7.5","13.8"},{"19-517","Salami","1.00",33.7,"20.9","39.2","0.5"},{"19-508","Salami snack","1.00",23.5,"25.1","44.0","1.9"},{"19-625","Salmis of pheasant homemade","1.00",79.7,"9.9","5.6","2.4"},{"16-453","Salmon en croute retail","0.87",49.3,"11.8","19.1","18.0"},{"16-359","Salmon farmed flesh only baked","0.87",59.7,"25.2","14.6","0.0"},{"16-357","Salmon farmed flesh only grilled","0.87",60.4,"24.6","15.6","0.0"},{"16-484","Salmon farmed flesh only grilled weighed with bones and skin","0.93",52.5,"21.4","13.6","0.0"},{"16-356","Salmon farmed flesh only raw","0.87",65.5,"20.4","15.0","0.0"},{"16-358","Salmon farmed flesh only steamed","0.87",58.9,"23.6","18.5","0.0"},{"16-483","Salmon farmed flesh only steamed fillets weighed with bones and skin","0.71",51.2,"20.5","16.1","0.0"},{"16-420","Salmon pink canned in brine drained","0.70",71.4,"23.6","4.8","0.0"},{"16-418","Salmon red canned in brine drained","0.72",66.5,"23.5","7.3","0.0"},{"16-419","Salmon red canned in brine skinless and boneless drained","1.00",68.5,"23.2","6.7","0.0"},{"16-412","Salmon smoked (cold-smoked)","0.96",64.5,"22.8","10.1","0.5"},{"16-413","Salmon smoked (hot-smoked)","1.00",60.1,"25.4","8.8","1.3"},{"16-485","Salmon wild baked","0.77",61.,"26.5","12.1","0.0"},{"16-360","Salmon wild flesh only raw","1.00",67.5,"22.1","10.1","0.0"},{"16-486","Salmon wild grilled","1.00",61.9,"25.9","11.8","0.0"},{"16-487","Salmon wild steamed","1.00",62.8,"25.3","11.6","0.0"},{"13-601","Salsify flesh only boiled in unsalted water","0.59",84.3,"1.1","0.4","8.6"},{"13-334","Salsify flesh only raw","1.00",83.3,"1.3","0.3","10.2"},{"17-367","Salt","N"," 0.0","0.0","0.0","0.0"},{"16-010","Salted fish Chinese bones removed steamed","1.00",47.6,"33.9","2.2","0.0"},{"12-467","Sambar homemade","1.00",81.8,"3.1","0.9","7.7"},{"19-596","Samosas lamb baked homemade","1.00",46.1,"11.1","17.5","23.1"},{"19-597","Samosas lamb deep fried in rapeseed oil homemade","1.00",41.8,"8.1","31.5","16.9"},{"15-305","Samosas vegetable retail","1.00",51.3,"5.1","9.3","30.0"},{"11-955","Sandwich white bread bacon lettuce and tomato","1.00",51.5,"8.2","11.9","24.1"},{"11-963","Sandwich white bread cheddar cheese and pickle","1.00",41.4,"12.0","14.4","27.7"},{"11-964","Sandwich white bread chicken salad","1.00",58.7,"10.7","4.9","22.5"},{"11-966","Sandwich white bread egg mayonnaise","1.00",47.5,"8.8","11.2","28.5"},{"11-965","Sandwich white bread ham salad","1.00",58.5,"8.2","4.1","25.0"},{"11-967","Sandwich white bread tuna mayonnaise","0.81",48.7,"12.5","10.2","25.3"},{"14-256","Sapodilla flesh only","0.58",76.3,"0.6","0.9","15.5"},{"16-424","Sardines canned in brine drained",0.7,66.1,"22.1","9.1","0.0"},{"16-440","Sardines canned in olive oil drained",0.7,58.6,"23.3","14.1","0.0"},{"16-439","Sardines canned in sunflower oil drained","1.00",58.6,"23.3","14.1","0.0"},{"16-422","Sardines canned in tomato sauce whole contents",1.,67.3,"18.5","10.8","0.9"},{"16-438","Sardines flesh only grilled","0.63",67.2,"25.4","7.8","0.0"},{"16-488","Sardines flesh only grilled weighed with skin and bones","0.47",42.3,"16.0","4.9","0.0"},{"16-401","Sardines flesh only raw","1.00",74.4,"19.8","6.1","0.0"},{"12-593","Sauce cheese packet mix dry","1.00",3.9,"19.3","28.4","40.9"},{"17-628","Sauce Chinese cook in sweet & sour","1.00",74.3,"0.5","1.0","22.1"},{"17-629","Sauce Chinese stir fry","1.00",72.8,"1.4","1.3","19.9"},{"15-879","Sauce curry onion with butter homemade","1.00",64.4,"1.2","24.7","6.6"},{"15-880","Sauce curry onion with vegetable oil homemade","1.00",60.,"1.0","30.0","6.5"},{"15-751","Sauce curry sweet UK type homemade","1.00",81.,"1.1","5.7","9.8"},{"15-881","Sauce curry tomato and onion homemade","1.00",68.,"1.7","19.2","6.1"},{"17-329","Sauce dry casserole mix","1.00",7.3,"9.7","3.9","68.2"},{"17-330","Sauce dry casserole mix made up","1.00",89.8,"1.1","0.4","7.3"},{"19-577","Sauce duck a l'orange","1.00",86.8,"0.5","3.7","7.1"},{"17-626","Sauce Indian cook in korma/tikka masala","1.00",75.8,"1.7","9.5","10.9"},{"17-625","Sauce pasta carbonara type","1.00",76.3,"4.9","13.0","3.8"},{"17-624","Sauce pasta four cheese","1.00",76.7,"5.1","9.7","5.8"},{"17-618","Sauce pasta tomato based for bolognese","1.00",84.8,"1.5","1.3","6.9"},{"17-619","Sauce pasta tomato based napoletana","1.00",85.9,"1.5","3.8","6.5"},{"17-620","Sauce pasta tomato based reduced fat","1.00",86.5,"1.4","0.3","6.7"},{"17-621","Sauce pasta tomato based with added vegetables",1.,84.9,"1.4","2.1","5.7"},{"17-827","Sauce pasta white with ham and mushrooms homemade","1.00",77.3,"7.3","10.6","1.0"},{"17-336","Sauce sweet and sour take-away","1.00",65.3,"0.2","3.4","32.8"},{"15-882","Sauce tomato and mushroom homemade","1.00",87.4,"1.4","2.0","6.0"},{"17-834","Sauce tomato based homemade","1.00",84.8,"1.5","4.5","6.5"},{"17-630","Sauce traditional cook in tomato based","1.00",86.2,"0.9","1.0","8.1"},{"17-631","Sauce traditional cook in white sauce based","1.00",81.7,"1.6","8.6","5.7"},{"17-627","Sauces Indian cook in 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grilled","1.00",63.2,"16.2","6.1","10.7"},{"19-658","Sausages pork reduced fat raw","1.00",68.6,"14.4","5.6","8.7"},{"19-661","Sausages premium fried in vegetable oil","1.00",56.1,"17.9","19.5","2.5"},{"19-513","Sausages premium grilled","1.00",54.8,"19.0","21.1","2.3"},{"19-657","Sausages premium raw","1.00",62.1,"13.8","21.0","2.6"},{"15-658","Sausages vegetarian baked/grilled","1.00",57.8,"14.9","9.4","9.2"},{"19-319","Saveloy unbattered takeaway","1.00",56.1,"13.8","22.3","10.8"},{"16-262","Scallops steamed","1.00",73.1,"23.2","1.4","3.4"},{"16-409","Scampi coated in breadcrumbs baked","1.00",50.7,"11.6","10.5","24.3"},{"16-443","Scampi coated in breadcrumbs fried in sunflower oil","1.00",51.6,"10.6","13.0","22.2"},{"16-442","Scampi in breadcrumbs frozen fried in rapeseed oil","1.00",51.6,"10.6","13.0","22.2"},{"11-1112","Scones cheese homemade","1.00",26.9,"10.1","16.4","45.3"},{"11-993","Scones fruit retail","1.00",24.5,"6.5","11.2","56.2"},{"11-1115","Scones fruit wholemeal homemade","1.00",23.8,"7.7","11.1","50.8"},{"11-958","Scones plain homemade","1.00",23.5,"7.2","12.7","55.9"},{"11-827","Scones plain retail","1.00",23.2,"7.2","12.3","55.2"},{"11-1113","Scones potato homemade","1.00",42.6,"4.8","13.6","36.8"},{"11-1114","Scones wholemeal homemade","1.00",27.2,"8.2","12.3","46.6"},{"17-835","Scotch broth homemade","1.00",84.2,"6.8","3.5","4.0"},{"19-518","Scotch eggs retail","1.00",54.,"12.0","16.0","13.1"},{"11-1116","Scotch pancakes homemade","1.00",42.2,"6.6","9.8","41.1"},{"11-544","Scotch pancakes retail","1.00",39.7,"5.6","9.6","43.0"},{"16-454","Seafood selection","1.00",75.3,"15.6","1.5","2.9"},{"16-415","Seafood sticks","1.00",73.3,"7.3","1.9","14.9"},{"13-337","Seakale stem only boiled in unsalted water","1.00",95.6,"1.4"," 0.0","0.6"},{"13-338","Seaweed Irish moss raw","1.00",81.3,"1.5","0.2"," 0.0"},{"13-339","Seaweed kombu dried raw","1.00",12.7,"7.1","1.6"," 0.0"},{"13-340","Seaweed nori dried raw","1.00",8.7,"30.7","1.5"," 0.0"},{"13-341","Seaweed wakame dried raw","1.00",12.2,"12.4","2.4"," 0.0"},{"11-903","Semolina raw","1.00",13.1,"10.6","1.6","77.9"},{"16-367","Sesame prawn toast takeaway","1.00",35.8,"12.9","29.8","16.7"},{"14-844","Sesame seeds","1.00",4.6,"18.2","58.0","0.9"},{"17-836","Sev/ganthia homemade","1.00",4.1,"18.8","25.1","47.1"},{"11-915","Sevyian homemade","0.72",69.6,"3.8","3.1","20.2"},{"13-342","Shallots raw","1.00",92.8,"1.5","0.2","3.3"},{"17-760","Shandy 50% lager homemade","1.00",93.4,"0.2"," 0.0","2.9"},{"17-821","Shandy bottled or canned","N",94.," 0.0"," 0.0","5.0"},{"16-142","Shark raw","0.93",74.8,"23.0","1.1","0.0"},{"14-259","Sharon fruit flesh only","1.00",79.9,"0.8"," 0.0","18.6"},{"19-626","Shepherd's pie homemade","1.00",77.5,"5.9","5.4","9.5"},{"15-883","Shepherd's pie vegetable","1.00",71.1,"4.5","3.9","16.1"},{"15-655","Shepherd's pie vegetable retail","1.00",77.5,"1.9","4.9","13.3"},{"17-236","Sherry medium","1.00",78.8,"0.1","0.0","5.9"},{"19-525","Shish kebab in pitta bread with salad","1.00",65.1,"13.6","4.1","15.4"},{"19-150","Shish kebab meat only","1.00",59.4,"29.0","10.0","0.0"},{"19-627","Shish kebabs with onions and peppers homemade","1.00",65.8,"12.8","15.2","4.6"},{"11-802","Shortbread","1.00",3.5,"5.3","29.0","62.2"},{"11-837","Shortcake caramel chocolate covered retail","1.00",8.5,"4.7","27.3","53.6"},{"16-245","Shrimps boiled","0.33",62.5,"23.8","2.4"," 0.0"},{"16-246","Shrimps boiled weighed with shells","0.65",20.6,"7.9","0.8"," 0.0"},{"16-247","Shrimps canned in brine drained","1.00",74.9,"20.8","1.2"," 0.0"},{"16-249","Shrimps dried","1.00",25.5,"55.8","2.4"," 0.0"},{"16-248","Shrimps frozen","1.00",81.2,"16.5","0.8"," 0.0"},{"16-144","Skate grilled","0.74",75.9,"18.9","0.5","0.0"},{"16-145","Skate grilled weighed with bones","N",56.2,"14.0","0.3","0.0"},{"16-143","Skate raw","1.00",80.7,"15.1","0.4","0.0"},{"17-096","Smartie-type sweets","1.00",1.5,"5.4","17.5","73.9"},{"17-747","Smoothies","0.77",86.2,"0.5","0.1","12.2"},{"16-477","Sole flesh only grilled fillets weighed with skin","1.00",59.1,"16.6","0.5","0.0"},{"12-393","Sorbet fruit","1.00",68.9,"0.2","0.3","24.8"},{"12-958","Souffle cheese homemade","1.00",59.5,"11.6","16.8","10.8"},{"12-959","Souffle plain homemade","1.00",69.,"7.7","11.9","10.5"},{"17-637","Soup broccoli and stilton carton chilled","1.00",88.8,"2.3","3.1","3.8"},{"17-634","Soup carrot and coriander carton chilled","1.00",90.6,"0.9","2.6","4.7"},{"17-776","Soup carrot and orange homemade","1.00",94.5,"0.3","0.5","3.8"},{"17-850","Soup chicken noodle dried","1.00",5.,"17.1","4.8","56.0"},{"17-714","Soup chicken noodle dried as served","1.00",94.5,"1.0","0.3","3.2"},{"17-695","Soup chicken cream of canned","1.00",87.9,"1.7","3.8","4.5"},{"17-696","Soup chicken cream of canned condensed","1.00",82.2,"2.6","5.8","6.0"},{"17-652","Soup cream of tomato 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canned","1.00",88.5,"2.4","1.7","5.1"},{"17-829","Soup pea and ham homemade","1.00",81.8,"4.1","2.2","9.8"},{"17-831","Soup potato and leek homemade","1.00",88.3,"1.5","2.2","6.2"},{"17-636","Soup tomato carton chilled","1.00",90.3,"0.9","1.9","4.3"},{"17-712","Soup vegetable canned","1.00",87.8,"1.4","0.6","7.4"},{"17-684","Soup vegetable homemade","1.00",89.,"1.0","4.2","3.7"},{"17-721","Soy sauce light and dark varieties","1.00",65.4,"3.0"," 0.0","17.9"},{"19-628","Spaghetti bolognese homemade","1.00",67.7,"8.1","6.1","17.2"},{"19-542","Spaghetti bolognese retail meat and sauce only reheated","1.00",76.9,"9.3","5.7","5.3"},{"19-524","Spaghetti bolognese retail reheated with spaghetti","1.00",70.2,"6.6","2.8","20.0"},{"13-550","Spinach baby boiled in unsalted water","1.00",91.9,"3.2","0.7","0.2"},{"13-521","Spinach baby raw","1.00",93.5,"2.6","0.6","0.2"},{"17-417","Spinach dried","1.00",10.5,"24.3","6.9","13.8"},{"13-458","Spinach frozen boiled in unsalted 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beef","1.00",6.1,"16.8","9.2","N"},{"17-726","Stock cubes chicken","1.00",5.8,"15.4","15.4","N"},{"17-774","Stock cubes chicken made up with water","1.00",96.7,"0.5","0.5","N"},{"17-727","Stock cubes vegetable","1.00",5.7,"13.5","17.3","N"},{"17-680","Stock gel","1.00",43.7,"6.7","3.6","27.8"},{"17-681","Stock chicken ready made retail","1.00",97.3,2.3,"0.2",0.2},{"17-767","Stout Guinness","0.94",90.2,"0.4"," 0.0","3.2"},{"14-324","Strawberries raw","1.00",91.6,"0.6","0.5","6.1"},{"11-919","Strudel fruit filled retail frozen","1.00",47.6,"2.7","13.5","29.1"},{"17-371","Stuffing mix dried","1.00",5.9,"9.9","5.2","67.2"},{"17-372","Stuffing mix dried assorted flavors made up","1.00",76.4,"2.8","1.5","19.3"},{"11-1000","Stuffing sage and onion homemade","1.00",49.,"5.6","13.3","29.4"},{"17-011","Suet shredded","1.00",1.5," 0.0","86.7","12.1"},{"17-759","Suet vegetable reduced fat","0.51",2.1,"2.5","65.7","31.1"},{"14-076","Sugar apple flesh only","1.00",73.2,"1.6","0.3","16.1"},{"17-060","Sugar brown","1.00"," 0.0","0.1","0.0","101.3"},{"17-061","Sugar Demerara","1.00"," 0.0","0.5","0.0","104.5"},{"17-062","Sugar icing","1.00"," 0.0"," 0.0","0.0","104.9"},{"17-063","Sugar white","1.00"," 0.0"," 0.0","0.0","105.0"},{"14-263","Sultanas","1.00",15.2,"2.7","0.4","69.4"},{"14-845","Sunflower seeds","1.00",4.4,"19.8","47.5","18.6"},{"14-846","Sunflower seeds toasted","1.00",1.,"20.5","49.2","19.3"},{"16-361","Sushi salmon nigiri","1.00",59.8,"8.7","2.5","25.2"},{"16-362","Sushi tuna nigiri","1.00",61.5,"8.4","2.5","30.3"},{"15-617","Sushi vegetable","1.00",61.,"3.4","1.3","32.8"},{"13-361","Swede boiled in unsalted water flesh only","0.73",95.8,"0.3","0.1","2.3"},{"13-359","Swede flesh only raw","1.00",91.2,"0.7","0.3","5.0"},{"19-324","Sweet and sour chicken takeaway","1.00",59.2,"7.6","10.0","19.7"},{"19-304","Sweet and sour pork battered takeaway","1.00",53.6,"7.8","13.9","22.4"},{"19-485","Sweet and sour pork 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core","0.59",44.8,"2.1","1.1","5.6"},{"13-623","Sweetcorn kernels 'on-the-cob' raw weighed with core","1.00",44.8,"2.0","1.1","4.8"},{"13-622","Sweetcorn kernels raw","1.00",76.,"3.4","1.8","8.1"},{"17-101","Sweets boiled","1.00",16.6," 0.0"," 0.0","87.1"},{"17-647","Sweets chew sweets","1.00",3.8,"0.9","6.0","85.1"},{"17-828","Sweets sherbet","1.00",0.2,"0.6","0.0","93.9"},{"16-222","Swordfish flesh only grilled","0.89",75.5,"22.9","5.2","0.0"},{"16-223","Swordfish flesh only grilled weighed with bones and skin","N",67.2,"20.4","4.6","0.0"},{"16-221","Swordfish flesh only raw","1.00",80.8,"18.0","4.1","0.0"},{"17-064","Syrup corn dark","1.00",22.8,"0.0","0.0","76.6"},{"17-065","Syrup golden","1.00",20.,"0.3","0.0","79.0"},{"16-335","Szechuan prawns with vegetables takeaway","1.00",81.1,"7.8","4.7","2.5"},{"15-885","Tabbouleh","1.00",73.9,"2.6","4.6","17.2"},{"14-847","Tahini paste","0.93",3.1,"18.5","58.9","0.9"},{"14-264","Tamarillos flesh and seeds","0.41",86.5,"2.0","0.3","4.7"},{"14-265","Tamarind","1.00",35.8,"2.3","0.3","56.5"},{"13-855","Tamarind leaves fresh","1.00",70.5,"5.8","2.1","18.2"},{"13-856","Tamarind pulp flesh only","0.80",25.8,"3.2","0.3","64.5"},{"13-375","Tannia raw","1.00",70.5,"1.3","0.4","24.5"},{"11-027","Tapioca raw","1.00",12.2,"0.4","0.1","95.0"},{"16-449","Taramasalata","0.70",35.9,"3.2","52.9","7.4"},{"13-380","Taro leaves raw","1.00",85.7,"4.4","0.9","2.6"},{"13-381","Taro leaves steamed","1.00",92.1,"2.4","0.5","1.4"},{"13-377","Taro baked","1.00",60.8,"1.7","0.2","32.4"},{"13-378","Taro boiled in unsalted water","0.66",72.9,"1.2","0.2","22.4"},{"13-376","Taro raw","1.00",68.3,"1.4","0.2","26.2"},{"13-379","Taro steamed","1.00",70.3,"1.3","0.2","24.5"},{"13-858","Tarragon dried ground","1.00",7.7,"22.8","7.2","42.8"},{"13-857","Tarragon fresh","1.00",86.3,"3.4","1.1","6.3"},{"11-1028","Tart bakewell homemade","1.00",19.9,"6.9","30.4","40.8"},{"11-1058","Tart custard large 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milk","1.00",98.2,"0.5","0.2","0.7"},{"17-168","Tea infusion average with whole milk","1.00",98.2,"0.4","0.4","0.5"},{"13-118","Tempeh","1.00",61.,"20.7","6.4","6.4"},{"15-886","Tempeh burgers fried in vegetable oil","1.00",60.4,"8.3","7.9","22.2"},{"13-883","Thyme dried ground","1.00",7.8,"9.1","7.4","45.3"},{"13-893","Thyme fresh","1.00",69.3,"3.0","2.5","15.1"},{"14-848","Tigernuts","0.37",8.5,"4.3","23.8","45.7"},{"16-154","Tilapia raw","1.00",79.3,"17.8","1.5","0.0"},{"15-626","Tinda subji homemade","1.00",77.1,"1.6","8.1","4.1"},{"12-476","Tiramisu","1.00",51.2,"4.2","14.0","27.1"},{"19-635","Toad in the hole homemade","1.00",47.3,"12.0","17.9","20.2"},{"19-636","Toad in the hole made with skimmed milk and reduced fat sausages homemade","1.00",59.8,"13.6","5.2","19.7"},{"17-646","Toffees mixed","1.00",4.,"2.1","15.9","62.9"},{"15-887","Tofu burger baked","1.00",73.5,"7.3","4.0","13.2"},{"15-888","Tofu spread","1.00",69.6,"4.4","20.1","2.4"},{"13-570","Tofu soya bean 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retail","1.00",67.9,"2.6","9.0","19.5"},{"12-600","Trifle homemade","1.00",66.4,"2.7","7.9","21.6"},{"12-601","Trifle with Dream Topping","1.00",67.5,"2.8","5.9","22.1"},{"19-637","Tripe and onions stewed homemade","1.00",79.3,"8.4","1.4","9.4"},{"18-428","Tripe dressed raw","1.00",92.1,"7.1","0.5","0.0"},{"50-502","Tripe dressed stewed in milk","N",78.5,"14.8","4.5","0.0"},{"16-224","Trout brown raw","1.00",74.1,"19.4","3.8","0.0"},{"50-629","Trout brown steamed","0.66",70.6,"23.5","4.5","0.0"},{"50-630","Trout brown steamed weighed with bones","0.87",46.5,"15.5","3.0","0.0"},{"16-489","Trout rainbow baked flesh only fillets weighed with bones and skin","0.71",61.,"20.7","5.3","0.0"},{"16-396","Trout rainbow flesh only baked","0.70",70.1,"23.8","6.1","0.0"},{"16-395","Trout rainbow flesh only raw","1.00",76.1,"19.9","5.3","0.0"},{"17-098","Truffles mocha homemade","1.00",2.6,"6.2","24.9","63.8"},{"17-837","Truffles rum homemade","0.62",3.3,"6.0","32.9","54.2"},{"16-416","Tuna canned in brine drained","0.62",74.3,"24.9","1.0","0.0"},{"16-417","Tuna canned in sunflower oil drained","0.76",67.1,"25.4","6.4","0.0"},{"16-400","Tuna flesh only baked","0.76",68.2,"32.3","0.8","0.0"},{"16-399","Tuna flesh only raw","1.00",74.9,"25.2","0.7","0.0"},{"16-156","Turbot flesh only grilled","0.62",72.7,"22.7","3.5","0.0"},{"16-157","Turbot flesh only grilled weighed with bones and skin","N",45.1,"14.1","2.1","0.0"},{"16-155","Turbot flesh only raw","1.00",78.7,"17.7","2.7","0.0"},{"19-638","Turkey and pasta bake homemade","1.00",69.6,"12.0","5.6","7.2"},{"19-543","Turkey slices","1.00",72.6,"23.0","1.9","1.2"},{"18-356","Turkey breast fillet grilled meat only","1.00",63.,"35.0","1.7","0.0"},{"18-348","Turkey dark meat raw","1.00",75.8,"20.4","2.5","0.0"},{"18-358","Turkey dark meat roasted","1.00",64.3,"29.4","6.6","0.0"},{"18-365","Turkey drumsticks roasted meat and skin","0.72",62.6,"27.4","8.5","0.0"},{"18-366","Turkey drumsticks roasted meat and skin weighed with bone","1.00",45.1,"19.7","6.1","0.0"},{"18-364","Turkey drumsticks roasted meat only","1.00",65.,"27.5","5.8","0.0"},{"18-349","Turkey light meat raw","1.00",74.9,"24.4","0.8","0.0"},{"18-359","Turkey light meat roasted","1.00",65.1,"33.7","2.0","0.0"},{"18-350","Turkey meat average raw","1.00",75.3,"22.6","1.6","0.0"},{"18-361","Turkey meat average roasted","1.00",64.6,"31.2","4.6","0.0"},{"18-354","Turkey mince stewed","1.00",65.3,"28.6","6.8","0.0"},{"18-360","Turkey self-basting light meat roasted","1.00",64.2,"31.7","4.0","0.0"},{"18-362","Turkey skin dry roasted","1.00",29.5,"29.9","40.2","0.0"},{"18-363","Turkey skin moist roasted","1.00",45.7,"21.6","31.7","0.0"},{"18-351","Turkey skin raw","1.00",53.4,"14.0","30.7","0.0"},{"19-640","Turkey stir-fried with vegetables homemade","1.00",80.2,"11.1","2.3","3.6"},{"18-357","Turkey strips stir-fried in corn oil","1.00",64.4,"31.0","4.5","0.0"},{"18-355","Turkey thighs diced casseroled meat only","1.00",64.5,"28.3","7.5","0.0"},{"18-352","Turkey whole raw","0.70",72.6,"21.6","5.2","0.0"},{"18-353","Turkey whole raw weighed with bone","1.00",50.8,"15.1","3.6","0.0"},{"18-367","Turkey whole roasted meat and skin","0.65",62.1,"30.9","7.4","0.0"},{"18-368","Turkey whole roasted meat and skin weighed with bone","1.00",40.4,"20.1","4.8","0.0"},{"17-593","Turkish delight with nuts homemade","1.00",14.1,"4.1","2.6","82.0"},{"17-122","Turkish delight without nuts","1.00",16.1,"0.6","0.0","77.9"},{"13-861","Turmeric ground","1.00",9.9,"6.7","7.0","N"},{"13-392","Turnip tops boiled in unsalted water","1.00",92.8,"2.7"," 0.0","0.2"},{"13-391","Turnip boiled in unsalted water","0.75",93.1,"0.6","0.2","2.0"},{"13-389","Turnip flesh only raw","1.00",91.2,"0.9","0.3","4.7"},{"17-694","Twiglets","1.00",3.2,"12.3","11.8","63.3"},{"12-547","Tzatziki","1.00",85.6,"3.4","5.5","3.4"},{"12-468","Urad dahl homemade","1.00",74.7,"4.8","3.2","8.7"},{"18-487","Veal escalope fried in corn oil","1.00",58.7,"33.7","6.8","0.0"},{"18-486","Veal escalope raw","1.00",75.1,"22.7","1.7","0.0"},{"18-094","Veal mince raw","1.00",70.1,"20.3","7.0","0.0"},{"18-095","Veal mince stewed","1.00",63.7,"26.3","11.1","0.0"},{"15-656","Vegeburger retail grilled","1.00",63.7,"16.6","7.2","8.0"},{"15-657","Vegetable and cheese grill/burger in crumbs baked/grilled","1.00",53.6,"7.0","14.0","23.0"},{"15-650","Vegetable bake homemade","1.00",74.5,"4.3","5.9","13.7"},{"15-344","Vegetable stir fry mix fried in corn oil","1.00",83.8,"2.0","3.6","6.4"},{"15-661","Vegetable stir fry mix fried in rapeseed oil","1.00",83.8,"2.0","3.6","6.4"},{"15-345","Vegetable stir fry mix fried in sunflower oil","1.00",83.8,"2.0","3.6","6.4"},{"15-621","Vegetables mixed cooked with onion spice and tomatoes homemade","1.00",80.3,"2.4","5.3","6.6"},{"13-543","Vegetables mixed frozen boiled in unsalted water","1.00",85.8,"3.3","0.5","6.6"},{"13-604","Vegetables mixed stir-fry type frozen fried in rapeseed oil","1.00",83.8,"2.0","3.6","6.4"},{"15-364","Vegetables stir-fried takeaway","1.00",88.1,"1.8","4.1","2.1"},{"19-610","Venison in red wine and port homemade","1.00",80.,"9.7","2.5","3.4"},{"18-390","Venison meat only raw","1.00",74.4,"22.2","1.6","0.0"},{"18-491","Venison roast","1.00",60.4,"35.6","2.5","0.0"},{"17-239","Vermouth dry","1.00",82.1,"0.1","0.0","3.0"},{"15-823","Vine leaves stuffed with rice","1.00",49.6,"2.6","17.8","23.8"},{"17-339","Vinegar","1.00","N","0.4","0.0","0.6"},{"11-800","Wafers plain ice cream wafers not filled","1.00",5.7,"10.5","3.0","79.7"},{"11-1130","Waffles homemade","1.00",32.5,"9.0","15.3","43.0"},{"14-879","Walnuts kernel only","0.43",2.8,"14.7","68.5","3.3"},{"14-887","Walnuts kernel only weighed with shells","0.73",1.2,"6.3","29.4","1.4"},{"13-394","Water chestnuts raw","1.00",79.8,"1.4","0.2","10.4"},{"17-377","Water distilled","0.62",100.,"0.0","0.0","0.0"},{"13-462","Watercress raw","1.00",92.5,"3.0","1.0","0.4"},{"11-1131","Welsh cakes homemade","1.00",12.4,"5.5","17.8","61.9"},{"11-1132","Welsh cheesecakes homemade","1.00",21.,"5.3","23.8","49.2"},{"12-602","Welsh rarebit homemade","1.00",30.2,"13.9","28.4","23.1"},{"12-603","Welsh rarebit wholemeal homemade","1.00",32.2,"14.4","27.4","22.1"},{"11-904","Wheat bulgar raw","1.00",10.3,"10.6","2.0","77.8"},{"11-907","Wheatgerm","1.00",9.1,"27.3","8.4","44.7"},{"16-268","Whelks boiled","0.34",73.9,"19.5","1.2"," 0.0"},{"16-269","Whelks boiled weighed with shells","0.75",25.1,"6.6","0.4"," 0.0"},{"16-158","White fish dried salted","1.00",44.5,"34.5","1.1","0.0"},{"17-667","White sauce savory made with semi-skimmed milk homemade","1.00",75.8,"4.4","8.0","11.1"},{"17-778","White sauce savory made with skimmed milk homemade","1.00",77.2,"4.5","6.5","11.1"},{"17-779","White sauce savory made with whole milk homemade","1.00",72.5,"4.4","10.8","11.6"},{"17-841","White sauce sweet made with semi-skimmed milk homemade","1.00",70.4,"4.0","6.7","18.6"},{"17-842","White sauce sweet made with skimmed milk homemade","1.00",71.6,"4.1","5.3","18.7"},{"17-843","White sauce sweet made with whole milk homemade","1.00",68.5,"4.0","8.6","18.6"},{"16-231","Whitebait in flour fried","0.96",23.5,"19.5","47.5","5.3"},{"14-268","Whitecurrants raw","1.00",83.3,"1.3"," 0.0","5.6"},{"14-269","Whitecurrants stewed with sugar","1.00",77.5,"1.0"," 0.0","14.2"},{"14-270","Whitecurrants stewed without sugar","0.39",85.7,"1.1"," 0.0","4.8"},{"16-159","Whiting flesh only raw","1.00",80.7,"18.7","0.7","0.0"},{"16-160","Whiting flesh only steamed","0.93",76.9,"20.9","0.9","0.0"},{"16-161","Whiting flesh only steamed weighed with bones and skin","1.00",71.5,"19.4","0.8","0.0"},{"16-162","Whiting in crumbs fried in blended oil","0.90",63.,"18.1","10.3","7.0"},{"16-163","Whiting in crumbs fried in blended oil weighed with bones and skin","1.00",56.7,"16.3","9.3","6.3"},{"16-164","Whiting in crumbs fried in dripping","0.90",63.,"18.1","10.3","7.0"},{"16-165","Whiting in crumbs fried in dripping weighed with bones and skin","1.00",56.7,"16.3","9.3","6.3"},{"16-166","Whiting in crumbs fried in sunflower oil","0.90",63.,"18.1","10.3","7.0"},{"16-167","Whiting in crumbs fried in sunflower oil weighed with bones and skin","1.00",56.7,"16.3","9.3","6.3"},{"19-641","Wiener schnitzel homemade","1.00",55.8,"21.2","8.5","13.4"},{"17-812","Wine mulled wine homemade","1.00",63.8,"0.3","0.2","20.2"},{"17-752","Wine red","1.00",88.4,"0.1","0.0","0.2"},{"17-754","Wine rose medium","1.00",87.3,"0.1","0.0","2.5"},{"17-755","Wine white dry","1.00",89.1,"0.1","0.0","0.6"},{"17-756","Wine white medium","1.00",86.3,"0.1","0.0","3.0"},{"17-757","Wine white sparkling","1.00",85.8,"0.3","0.0","5.1"},{"17-233","Wine white sweet","1.00",80.6,"0.2","0.0","5.9"},{"16-270","Winkles boiled","0.19",73.,"15.4","1.2"," 0.0"},{"16-271","Winkles boiled weighed with shells","1.00",13.9,"2.9","0.2"," 0.0"},{"17-723","Worcestershire sauce","1.00",65.3,"1.4","0.1","28.3"},{"13-398","Yam baked","1.00",56.4,"2.1","0.4","37.5"},{"13-400","Yam boiled in unsalted water flesh only","0.81",64.4,"1.7","0.3","33.0"},{"13-397","Yam flesh only raw","1.00",67.2,"1.5","0.3","28.2"},{"13-401","Yam steamed","1.00",67.2,"1.5","0.3","28.2"},{"17-517","Yeast extract","1.00",26.7,"40.7","0.4","3.5"},{"17-378","Yeast bakers compressed","1.00",70.,"11.4","0.4","1.1"},{"17-379","Yeast dried","1.00",5.,"35.6","1.5","3.5"},{"12-377","Yogurt Greek style fruit","1.00",73.5,"4.8","8.4","11.2"},{"12-555","Yogurt Greek style plain","1.00",78.2,"5.7","10.2","4.8"},{"12-380","Yogurt low fat fruit","1.00",78.9,"4.2","1.1","13.7"},{"12-904","Yogurt low fat hazelnut","1.00",77.4,"4.4","1.5","16.0"},{"12-379","Yogurt low fat plain","1.00",87.2,"4.8","1.0","7.8"},{"12-905","Yogurt low fat toffee","1.00",76.,"3.8","0.9","18.0"},{"12-529","Yogurt soya nondairy alternative to yogurt fruit fortified","1.00",82.7,3.3,"2.0","11.0"},{"12-532","Yogurt virtually fat free/diet fruit","1.00",85.4,"4.8","0.2","10.1"},{"12-533","Yogurt virtually fat free/diet plain","1.00",86.9,"5.4","0.2","8.2"},{"12-375","Yogurt whole milk fruit","1.00",76.,"4.0","3.0","17.7"},{"12-530","Yogurt whole milk infant fruit flavor","1.00",78.4,"3.8","3.7","11.1"},{"12-184","Yogurt whole milk plain","1.00",81.9,"5.7","3.0","7.8"},{"12-515","Yogurt whole milk twin pot not fruit","1.00",68.4,4.2,"5.6",21.5},{"12-531","Yogurt whole milk twin pot thick and creamy with fruit","1.00",74.7,"4.1","3.2","16.2"},{"11-960","Yorkshire pudding made with semi-skimmed milk homemade","1.00",58.1,"6.7","8.3","25.6"},{"11-1135","Yorkshire pudding made with skimmed milk homemade","1.00",60.1,"6.8","7.4","25.9"},{"11-1146","Yorkshire pudding made with whole milk","",57.7,"6.7","9.8","25.8"}};

se[foo_,s_]:=Select[foo,#[[2]]==s&]

formula[tc_,fpc_,fcc_,mw_,food__]:=Module[{f,fd,fco,fw,fg,fn,x,xx,cal,pc,fc,cc,sol},
cal={4,9,4};pc={4,0,0};fc= {0,9,0};cc= {0,0,4};
fd=DeleteCases[{food},"None"];
f=Map[se[fo,#]&,fd];
fco=0.01ToExpression[Map[Take[#[[1]],-3]&,f]];fw=0.01ToExpression[Map[#[[1,4]]&,f]];
fg=Map[StringJoin[#," (gr)"]&,fd];
fn =Append[ fg,"total water contained (ml)"];
xx:=Array[x,Length[fd]];
sol=FindInstance[Flatten[{xx.fco.cal==tc,xx.fco.pc==fpc tc,xx.fco.fc==(1-fpc-fcc)tc,xx.fco.cc==fcc tc,Map[#>0&,xx],xx.fw<mw}],xx,Reals];
Text@Grid[Transpose[Prepend[Map[Flatten[#]&,Map[{xx/.#,xx.fw/.#}&, sol]],fn]],Frame->All]]

Manipulate[Pane[formula[tc,fpc,fcc,mw,prf,crf,df,vf,ff,of], 230],
"total food calories",
{{tc,2000,""},10,3000,Appearance->"Labeled", ImageSize-> Tiny},
"\nfraction of protein calories",
{{fpc,0.25,""},0.15,0.40,Appearance->"Labeled", ImageSize-> Tiny} ,
"\nfraction of carbohydrate calories",
{{fcc,0.55,""},0.30,0.60,Appearance->"Labeled", ImageSize-> Tiny},
"\nmaximum total water content (ml)",
{{mw,2000,""},1,3000,Appearance->"Labeled", ImageSize-> Tiny},
"\nmeat",
{{prf,"Chicken breast casseroled meat only","" },{"Beef brisket boiled lean","Catfish flesh only steamed","Chicken breast casseroled meat only","Duck roasted meat only","Cod flesh only steamed","Lamb leg whole roasted lean only","Liver ox stewed","Rabbit stewed meat only","Salmon farmed flesh only steamed","Trout rainbow flesh only baked","Tuna flesh only baked","Turkey light meat roasted","Veal mince stewed","None"},ControlType->PopupMenu},
"\ncereal",
{{crf,"Rice wild boiled in unsalted water",""},{"Beans broad whole boiled in unsalted water","Bread white average","Bread wholemeal average","Lentils green and brown whole dried boiled in unsalted water","Oatcakes plain retail","Pasta wholewheat spaghetti dried boiled in unsalted water","Rice white basmati boiled in unsalted water","Rice wild boiled in unsalted water","None"},ControlType->PopupMenu},
"\ndairy food",
{{df,"Cheese white average",""},{"Cheese hard average","Cheese Feta","Cheese white average","Milk semi-skimmed pasteurized average","Milk skimmed pasteurized average","Milk whole pasteurized average","Yogurt low fat plain","Yogurt whole milk plain","None"},ControlType->PopupMenu},
"\nvegetable",
{{vf,"Peas frozen boiled in unsalted water",""},{"Beans green boiled in unsalted water","Broccoli green boiled in unsalted water","Cabbage average boiled in unsalted water","Cabbage green raw","Carrots old boiled in unsalted water","Carrots young raw","Cauliflower boiled in unsalted water","Celery boiled in unsalted water","Lettuce average raw","Peas frozen boiled in unsalted water","Potatoes old boiled in unsalted water flesh only","Pumpkin flesh only boiled in unsalted water","Sweet potato steamed","Tomato puree","Tomatoes standard raw","None"},ControlType->PopupMenu},
"\nfruit",
{{ff,"Apples eating raw flesh and skin",""},{"Apples eating raw flesh and skin","Apricots raw flesh and skin","Avocado average flesh only", "Bananas flesh only","Oranges flesh only","Melon watermelon flesh only","Nectarines flesh and skin","Oranges flesh only","Peaches raw flesh and skin","Pears raw flesh and skin","Pineapple raw flesh only","Plums average raw flesh and skin","Prunes flesh and skin","Strawberries raw","None"},ControlType->PopupMenu},
"\noil",
{{of,"Oil olive",""},{"Oil corn","Oil olive","Oil sunflower","None"},ControlType->PopupMenu}, ControlPlacement->Left,ContinuousAction->False,SaveDefinitions->True]

Description

Enteral feeding refers to the delivery of nutrition directly into the gastrointestinal tract, thereby providing part or all of a patient's caloric and nutritional requirements. To design an enteral nutrition formula, the respective quantities of up to six selected foods (a meat, a cereal, a dairy food, a vegetable, a fruit and an oil) are calculated. It is desired that their combination comply with user-defined specifications: total required calories (10–3000), fraction of protein calories (0.15–0.40), fraction of carbohydrate calories (0.15–0.40) and maximum total water content of the foods (1–3000 ml). The specifications are set using the sliders. The foods are selected using their respective menus. Each menu includes a "None" option.

Snapshots

Details

This Demonstration shows a method for the design of enteral nutrition [1]. It includes the respective data of all the foods of the 2015 version of the Composition of Foods Integrated Dataset (CoFID), published by Public Health England (PHE) [2].

Therefore, the menus of the Manipulate function can be redefined to include any of the foods of the dataset.

The Demonstration is dedicated to the loving memory of George Koutsidis.

References

[1] R. Bankhead, J. Boullata, S. Brantley, M. Corkins, P. Guenter, J. Krenitsky, B. Lyman, N. A. Metheny, C. Mueller, S. Robbins, J. Wessel and the A.S.P.E.N. Board of Directors, "A.S.P.E.N. Enteral Nutrition Practice Recommendations," Journal of Parenteral and Enteral Nutrition, 33(2), 2009 pp. 122–167. doi:10.1177/0148607108330314.

[2] P. M. Finglas, M. A. Roe, H. M. Pinchen, R. Berry, S. M. Church, S. K. Dodhia, M. Farron-Wilson and G. Swan, McCance and Widdowson’s The Composition of Foods. 7th summary ed., Cambridge, UK: The Royal Society of Chemistry, 2015.

Keywords

nutrition
nutrition therapy
enteral nutrition
nutrition design
nutrition formula
composition of foods
critical care
intensive care
medicine

Disclaimer of Warranties

The notebook is provided “as is”, without warranty of any kind, express or implied, including but not limited to the warranties of merchantability, fitness for a particular purpose and noninfringement. In no event shall the authors or Hellenic Complex Systems Laboratory or any of its members be liable for any claim, damages or other liability, whether in an action of contract, tort or otherwise, arising from, out of or in connection with the notebook or the use or other dealings in the notebook.

About

Enteral Nutritional Design
Version Number 1.1.0
Hellenic Complex Systems Laboratory 2021
First published at Wolfram Demonstrations Project at: (HyperlinkURL["demonstrations.wolfram.com/EnteralNutritionalDesign/", https://demonstrations.wolfram.com/EnteralNutritionalDesign/])
The notebook is distributed under  an Attribution - NonCommercial - ShareAlike 4.0 International Creative Commons License.